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Need a flu shot? Community members also welcome at upcoming Denny IMS clinic
September 18, 2019 2:02 pm
|    Comments Off on Need a flu shot? Community members also welcome at upcoming Denny IMS clinic
 |   Health | West Seattle news | West Seattle schools

From Denny International Middle School nurse Alison Enochs:

Visiting Nurses Association is holding a clinic especially for staff and community members (all are welcome over the age of 4, especially students – students must come with their parents).

Where: Denny Cafeteria (Galleria) park in the lot outside Denny and you can walk straight down to the Galleria Doors (go past the Main office doors to get there)

2601 SW Kenyon St. – 206-252-9000

Time: 1:30 pm to 4:30 pm September 25th

Cost: They take all insurance including Apple Health and Medicare. Any student will receive the shot for free if they do not have insurance.

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Happy 1st anniversary, Quail Park Memory Care Residences of West Seattle
September 12, 2019 5:58 pm
|    Comments Off on Happy 1st anniversary, Quail Park Memory Care Residences of West Seattle
 |   Health | West Seattle businesses | West Seattle news

Until 7 pm, you’re welcome to visit Quail Park Memory Care Residences of West Seattle (4515 41st SW) in The Junction to celebrate its first anniversary!

Treats and prize drawings are part of the party. So is a chance to try Quail Park’s new Virtual Reality program, featuring HomeAgain VR, helping residents transcend the limitations they face with memory loss.

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Get Fit, West Seattle: Fall edition about to launch
August 13, 2019 9:12 pm
|      2 COMMENTS
 |   Health | West Seattle news

Is this the fall you get fit? West Seattle Runner (WSB sponsor) is about to launch the fall edition of its fun, free way to do it – Get Fit, West Seattle. From WSR proprietors Lori McConnell and Tim McConnell (above, photographed during last month’s Float Dodger 5K):

Get Fit Kickoff August 17th, Saturday at 8 am:

Come out for one mile to kick off your training for the Seattle Half Marathon! We will start with one mile and it is fine to run, run/walk, or walk! This program is designed for BEGINNERS!! We look forward to coaching you through training with group runs on Wednesday nights and Saturday mornings. We designed this as a Couch-to-Half Marathon program, so no experience as a runner is necessary. We will be providing clinics along the way to teach you all you need to know. This is a free program and we encourage you to share with your family and friends and neighbors!

Did you know?

1) Runners are at lower risk for developing cataracts

2) Running improves performance on cognitive tasks, including memory and visuospatial functioning, executive functioning, attention and reaction times

3) Running enhances creativity

4) Running reduces risk for Alzheimer’s, stroke and cardiovascular disease by: slowing/stopping the typical age-related loss in brain tissue and preserving brain structures like your frontal lobe and hippocampus (this in part has to do with blood flow improvements, but also increasing connectivity in key areas and lowering inflammation)

5) Running can provide short and long-term healing for anxiety and depression (think improving neurotransmitter functioning, strengthening brain structures and a sense of self-efficacy, just to scrape the surface)

Tomorrow night (Wednesday, August 14th), you can find out more at the pre-launch Get Fit Information Night, 7 pm at WSR (2743 California SW): “Come and learn about our Get Fit West Seattle program! We can answer any questions during the info night and we will share the program details with you.” Questions before then? Email lori@westseattlerunner.com – or just show up!

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BIZNOTES: Therapy clinic opens, dental practice closes
July 23, 2019 5:04 pm
|      8 COMMENTS
 |   Health | West Seattle businesses | West Seattle news

Two biznotes from the health-care world:

NOW OPEN: ATI Physical Therapy has opened a second West Seattle location. First one is in Westwood Village; second one, on the east side of outer Jefferson Square, at 41st and Alaska. Their announcement says they offer physical therapy “for sports and orthopedic injuries” as well as “vestibular therapy.”

NOW CLOSED: We checked on the status of Glo Dental Studio, which opened at 3295 SW Avalon Way two years ago, after hearing from two patients who had shown up for appointments only to find the door locked and the voicemail full. The practice’s website is no longer working. Further searching turned up a Chapter 11 bankruptcy filing by proprietor Dr. Ronald Winn, who sought to have the case dismissed because, a document says:

Despite exploring every option available, cash flow has become insufficient to continue operating the dental practice. As of June 25, 2019, the practice has closed.

The case docket indicates the dismissal was granted a week and a half ago.

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Sewage spills lead to brief ‘closure’ warning for Alki, but that’s no longer in effect
July 19, 2019 3:50 pm
|      10 COMMENTS
 |   Health | West Seattle beaches | West Seattle news

(Click for current “live” map of closures)

Thanks to everybody who called our attention to a state alert about sewage spills that briefly led to a warning to stay out of the water at multiple beaches including Alki. That “closure” is no longer in effect, according to a state update. But just so you know what happened:

The Washington Department of Ecology is investigating sewage treatment failures at King County’s two largest sewage treatment plants. The following is the latest information Ecology has on the unauthorized discharges at the West Point Wastewater Treatment Plant and Renton Wastewater Treatment Plant.

Early this morning, the West Point Wastewater Treatment Plant released an estimated 3 million gallons of untreated sewage for approximately 27 minutes, after backup pumping systems failed during power disruptions at the plant. The system diverted incoming wastewater to an emergency outfall near North Beach in Discovery Park.

On July 18, there was a different power failure at the county’s Renton Wastewater Treatment Plant, resulting in potentially limited disinfection of treated wastewater. This limited disinfection lasted approximately 50 minutes. The Renton plant discharges into Puget Sound, about two miles offshore, northwest of Duwamish Head in Seattle.

Ecology is investigating both incidents as unauthorized discharges that would violate the state’s water quality permits for the facilities. The county reported the incidents to Ecology. Ecology anticipates taking necessary enforcement actions after its full investigation.

The release of sewage into Puget Sound has prompted local health departments to issue several beach closures. Ecology keeps a list of current beach closures online. We advise the public to check with their local health departments for beach closure updates.

If you scroll down this page, you’ll see the list in King County has been revised to ONLY Discovery Park beaches. Alki is OK.

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Spa Phoebe: Welcome, new West Seattle Blog sponsor!
July 19, 2019 1:45 pm
|      2 COMMENTS
 |   Health | West Seattle businesses | West Seattle news

Today we welcome one of our newest WSB sponsors, Spa Phoebe. Here’s what proprietor Phoebe Lind (below with therapy dog Franklin) wants you to know about what she offers:

Phoebe says, “We are a client-based establishment, meaning we gear all our services to fit the client’s needs. We believe that every person is unique and their body responds differently to different modalities.” She also says that the reviews and emails Spa Phoebe has received since opening last September talk about how clients find that she and her staff truly care about their needs and comfort and about how she and her staff are happy to accommodate clients’ specific goals in a safe, inviting, and professional space.

Spa Phoebe offers reiki, Swedish, prenatal, hot-stone, oncology, and deep-tissue massage. You can also book facials, waxing, and lash- or brow-tinting appointments, and you can book a session for a body treatment like a scrub, wrap, or an infrared sauna blanket or bio mat.

She adds that one of her clients calls Spa Phoebe her “happy place,” while others look forward to seeing her and her dog Franklin. Others say they keep coming back because Phoebe has created a place where you can appreciate the calm environment the spa offers.

Spa Phoebe is involved with the community, including membership in the West Seattle Chamber of Commerce and West Seattle Junction Association. Phoebe has also donated to many West Seattle schools and organizations in the few months since she opened. You might have seen her last weekend at West Seattle Summer Fest – and tomorrow you will see Phoebe and Franklin in the West Seattle Grand Parade!

Spa Phoebe is at 4801 Fauntleroy Way SW. You can book appointments online by going here.

We thank Spa Phoebe for sponsoring independent, community-collaborative neighborhood news via WSB; find our current sponsor team listed in directory format here, and find info on joining the team by going here.

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High Point Market Garden Farm Stand to open for the season next week
July 3, 2019 2:13 pm
|      2 COMMENTS
 |   Health | High Point | West Seattle news

(WSB 2018 photo, High Point Market Garden)

Every summer, you have an extra chance in West Seattle each week to buy fresh-grown produce from the pople who grew it. That’s the High Point P-Patch Market Garden Farm Stand at 32nd SW/SW Juneau, and it will be open Wednesdays, 4-7 pm, starting one week from today – 4 pm to 7 pm every Wednesday through October 2nd. The adjacent mini-farm is tended by High Point residents. You can use EBT cards and Fresh Bucks at the farm stand if you participate in those programs. P.S. As our coverage from last year reminds us, the stand often sells flowers, too!

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Celebrating summer’s start, & doing good, at Click! Solstice Happy Hour
June 21, 2019 5:44 pm
|    Comments Off on Celebrating summer’s start, & doing good, at Click! Solstice Happy Hour
 |   Fun stuff to do | Health | How to help | West Seattle news

Hurry! You have until 7 pm to celebrate a Summer Solstice Happy Hour with Click! Design That Fits (4540 California SW; WSB sponsor) proprietors John Smersh and Frances Smersh, and their friend, cookbook author Kim O’Donnel:

They’re serving up chocolate beet bundt cake, rhubarb salsa, sangria, and more.

It’s also – as explained here – a benefit for the Alzheimer’s Association, a special cause for Click! because Frances is living with young-onset Alzheimer’s. She is an accomplished artist and at tonight’s happy hour, a donation of $25 or more gets you one of these “little pictures” she has created:

Whether you can or can’t get to tonight’s event, here’s how to donate.

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VIDEO: Northwest Hope and Healing’s fashionable fundraiser Style ’19
June 8, 2019 3:19 pm
|      3 COMMENTS
 |   Health | How to help | West Seattle news

Thanks to West Seattle-based videographer Edgar Riebe of Captive Eye Media for sharing his video highlights from last night’s Style ’19, the annual fundraiser for West Seattleite-founded Northwest Hope and Healing. NWHH helps cancer patients meet everyday needs that are hard to handle when you’re in the fight of your life. Style ’19 is unique in its featuring of cancer survivors/patients as models. NWHH was founded by West Seattleite Christine Smith in 2000, so the nonprofit is almost two decades old! Last night’s event was held at King Street Ballroom in Pioneer Square.

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VIDEO: Lou Cutler’s 16th annual Make-A-Wish laps at Pathfinder K-8
May 31, 2019 11:11 am
|      6 COMMENTS
 |   Health | Pigeon Point | West Seattle news | West Seattle people

11:11 AM: After those words of gratitude and encouragement, Lou Cutler got going this morning on his 16th annual run/walk for Make-A-Wish. The students at Pathfinder K-8 – where he was the longtime PE teacher until retiring a few years ago – led the way:


Every lap gets marked off on the field-side easel:

Yes, that’s 68 laps – one for each year of the birthday Lou will celebrate in June. We’re headed back up to Pigeon Point shortly to see how he’s doing on the planned 11-plus miles. You’re welcome to join in at any point – the school’s at 1901 SW Genesee – and of course donations to make ailing kids’ wishes come true are welcome here. Lou doesn’t just raise money for the organization – he’s also been a volunteer, directly involved in wish-granting, for more than 20 years!

12:30 PM: Just went back to Pathfinder to check in:

This is the lonely stretch – but Lou’s expecting company shortly when it’s school-lunch time:

And the sun’s just emerged!

2:11 PM: Just before 2 pm, surrounded by exuberant younger helpers, Lou finished that last lap:

“Good job, Lou,” we heard a tiny voice say, after the crowd broke off and Lou headed for the tote board. A few more pics to add later!

7:51 PM: Thanks to Pathfinder parent and photographer Holli Margell for these next two:

Those are former students who returned to cheer Lou on. And here he is with his longtime #1 sidekick/cheerleader, teacher Andy Darring:

More cheering – this video clip is by Lisa Li:

And our final two photos:

What’s that donation link? you asked. Here!

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1 WEEK AWAY: Lou Cutler’s annual Pathfinder K-8 laps for Make-A-Wish
May 24, 2019 1:07 pm
|      2 COMMENTS
 |   Health | How to help | Pigeon Point | West Seattle news | West Seattle people | West Seattle schools

(WSB photo from 2018)

Next Friday’s the big day! For the 16th year, Lou Cutler will spend a day running laps around the field at Pathfinder K-8 on Pigeon Point to raise money for, and awareness of, Make-A-Wish. Even though he retired as Pathfinder’s PE teacher four years ago, Lou continues returning to the school in advance of his birthday and running one lap for each year he’s been on the planet; this year, that means 68! Students, staff, parents, and community members are welcome to join him – even just for one lap. Or, just show up on the sidelines (1901 SW Genesee) to cheer; he’ll get going just after 9 am next Friday (May 31st). And if you can, donate/pledge on behalf of Lou, who has been a longtime Make-A-Wish volunteer, actually helping “wishes” come true for ailing kids as well as raising money for the organization. Here’s his page on the Make-A-Wish website.

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West Seattle woman chosen as ‘Honorary Bat Girl’ for Mariners
May 19, 2019 1:41 pm
|      1 COMMENT
 |   Health | West Seattle news | West Seattle people | WS & Sports

The Mariners are playing another home game against the Twins this afternoon and if you’re at the game, there’s somebody special to root for – the 2019 Honorary Bat Girl, who’s from West Seattle. The photo and news release are from the team:

A West Seattle woman who credits her interest in the latest technology for discovering her breast cancer at an early stage has been selected as the Seattle Mariners Honorary Bat Girl for 2019. Dianne Munroe will be recognized on Sunday, May 19, and throw out the ceremonial first pitch before the Mariners take on the Minnesota Twins.

The Honorary Bat Girl program was created by Major League Baseball in 2009 to raise awareness and support for the annual “Going to Bat Against Breast Cancer” initiative. Starting this year, MLB is partnering with CrowdRise to host a fundraising contest for each Honorary Bat Girl to raise money to benefit Stand Up to Cancer (SU2C) and Susan G. Komen. The winning Bat Girl will receive a trip to the 2019 World Series. All funds raised through the initiative will be donated to SU2C and Komen. More information is available at HonoraryBatGirl.com, and the Mariners Honorary Bat Girl’s fundraising page is at this link.

Mariners Honorary Bat Girl

Dianne Munroe spent much of her 34-year career in health care designing treatment and care facilities. In the 1990s, as her work focused on spaces for women’s breast health, she became an advocate for regular mammograms. With a Masters in Engineering Management, it made sense to her to take advantage of the latest technology, too.

So when she had the chance to undergo new 3D imaging at the Franciscan Breast Center in Burien in 2016, she opted to wait a few months past her normal mammogram schedule to use the new equipment.

“And they found something. I guess that’s the blessing in the whole thing. Had I not done that, I probably would have had the (2D imaging) and I probably would have gone 14 or 15 months with nothing. I would never have detected mine. It was small and very deep and the machine is what picked up my cancer,” said Munroe.

Because her cancer was detected early, the tumor was small. Munroe underwent a lumpectomy and radiation therapy at Highline Cancer Care Center. She is now cancer-free, and her physician, Dr. Ani Fleisig, a CHI Franciscan surgical oncologist, says early detection often leads to a good outcome.

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FOLLOWUP: Legislators pass ‘public option’ for health insurance as session nears end
April 28, 2019 3:53 pm
|      6 COMMENTS
 |   Health | West Seattle news | West Seattle politics

Just before the almost-over State Legislature session began, in our pre-session conversations with local legislators, 34th District Rep. Eileen Cody told us she had hopes for approval of a “public option” for health insurance. This news release we received today says it’s on its way to reality:

A bill passed April 27 by the Washington State Legislature would create a public option for health care coverage, available through Washington’s Health Benefit Exchange. The plan would be known as Cascade Care, and would be the first public health insurance option in the nation.

Senate Bill 5526, sponsored by Sen. David Frockt (D-Seattle), and led in the state House of Representatives by Rep. Eileen Cody (D-West Seattle), will give Washingtonians who purchase healthcare coverage on the individual insurance market an option that would decrease the cost of premiums, copays and other out-of-pocket expenses. Gov. Jay Inslee also supported the legislation, and worked with lawmakers throughout the process.

The bill passed with a 56-41 vote in the House, and a 27-21 vote in the Senate. It now goes to the governor for signing.

“Under the current administration in Washington DC, health care policy has gone backward,” Frockt said. “Their policies have led to dramatic increases in premiums and deductibles for our residents who don’t have employer-sponsored coverage (and) rely on coverage from our health benefit exchange.”

Cascade Care will lend predictability by establishing standard benefit packages that are easier for consumers to understand and navigate, and will lower cost sharing — which includes deductibles and copays. The plan will also make cost sharing more transparent and predictable.

“Cascade Care is the next step in affordable and accessible health care for everyone and further demonstrates the Democratic desire to ensure access to care. It is that dedication that has led to the state’s lowest uninsured rate ever and a guarantee of essential health benefits to keep Washington families healthy,” said Rep. Eileen Cody, Chair of the House Health Care & Wellness Committee.

Cascade Care will be available to all Washingtonians, regardless of income, who are not covered by employer health plans. Washingtonians who receive care through an employer, Medicare, or Apple Care will not be affected.

“Every Washingtonian deserves access to consistent and affordable health insurance,” Frockt said. “We need to ensure that people in every county of our state have options to buy into the individual market. Cascade Care takes imperative steps to establish lower premiums and deductibles. This new option with standardized plans will not only make insurance coverage more affordable, but will allow people to have better access to care when they need it.”

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WEST SEATTLE SCHOOLS: ‘Mental Health Day’ educates and inspires at Seattle Lutheran HS
April 25, 2019 11:35 pm
|      4 COMMENTS
 |   Health | West Seattle news | West Seattle schools

By Tracy Record
West Seattle Blog editor

The lockers lining a corridor at Seattle Lutheran High School carry colorful “Random Acts of Kindness”- words of appreciation from students for schoolmates and staff.

Those messages dovetailed with what students heard this afternoon as the school’s third annual Mental Health Day concluded: “Words matter.”

So declared Todd Crooks, a former SLHS parent who lost his 21-year-old son Chad to mental illness and suicide three years ago.

He spoke to the students at the conclusion of a day meant to help SLHS students learn about mental illness as well as about mental health and how to cope with the stresses life brings. After starting the day with a keynote presentation by a counselor, students spent the morning in breakout sessions learning about specific mental-health issues including depression, anxiety, and schizophrenia. They rotated through workshops after lunch, focused on coping skills. Some were activities – yoga, tai chi, meditation – while others focused on talking. We listened in to part of the “Mental Health for Men” session, with students listening to a man who had fought depression.

“There’s ways to cope with everything,” he assured the students. He told them he favored getaways and also music – he plays in two bands.

Music was the subject of another workshop all its own, in fact; as we wandered the corridor, we heard the sounds of a guitar, through a closed classroom door.

And that’s when we saw the sticky-note-decorated lockers. Tim Caudle, the faculty member who coordinates Mental Health Day, told us the notes were a student-generated and -led idea. One message on a locker identified as belonging to a staffer caught our eye:

The Random Acts of Kindness were separate from Mental Health Day, and yet they seemed to synergize perfectly.

We joined the students in the gym for the closing assembly, which Caudle opened with thanks for his colleagues on the SLHS mental-health team who helped make the day happen. And then he introduced Todd Crooks.

His words about words were in the context of mindfulness – being mindful of how your words might be heard by someone, even if you don’t intend them to be heard a certain way. “Do you want to risk affecting someone in a way that has long-term impact?”

He also urged the students to take what they had learned this Mental Health Day and carry it out into the world to help others – perhaps going even further, taking a Mental Health First Aid course, for example, so they could be ready to help someone in crisis the way you might do CPR for someone having a heart attack.

And with optimism and hope – the same spirit we noted when covering SLHS’s first Mental Health Day in 2017 – all went out into the afternoon sun.

P.S. Resource links for everything from education to crisis counseling are on the website for Chad’s Legacy Project, founded by Chad’s parents.

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CrossFit Loft: Welcome, new West Seattle Blog sponsor!
April 25, 2019 1:27 pm
|    Comments Off on CrossFit Loft: Welcome, new West Seattle Blog sponsor!
 |   Health | West Seattle businesses | West Seattle news

Today we’re welcoming CrossFit Loft as a new WSB sponsor!

CrossFit Loft is a West Seattle Junction fitness center with a staff of 17 coaches and flexible options to make your routine work with the hours you keep.

CrossFit Loft offers only month-to-month membership that can be cancelled at any time. They also offer vacation holds so that you’re not charged for those times you might be out of town or unavailable to stop by. CrossFit Kids classes are offered for ages 5-18 years; child care for all ages is available during 9 am CrossFit classes on Mondays, Wednesdays, and Fridays.,

After an initial one-on-one session with a coach to introduce you to what CrossFit Loft offers, you can then work out by yourself or in a group. You can also request personal sessions with one of the coaches at any time. General manager Bethany adds, “As a member of the West Seattle community for over seven years, CrossFit Loft is proud to help our neighbors achieve their fitness goals and much more. Whether you’re looking to be able to tackle Mount Si or play with your grandkids, our coaches are here to tailor every workout to your current ability level and purpose.”

CrossFit Loft is located at 4140 California SW and is open Mondays through Thursdays 5 am to 9 pm, Fridays 5 am to 8 pm, Saturdays 7 am to 3 pm, and Sundays 8 am to 2 pm.

We thank CrossFit Loft for sponsoring independent, community-collaborative neighborhood news via WSB; find our current sponsor team listed in directory format here, and find info on joining the team by going here.

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Six West Seattle schools involved in Neighborcare Health alert about dental-care sterilization concern
April 2, 2019 4:57 pm
|      8 COMMENTS
 |   Health | West Seattle news | West Seattle schools

A letter has been sent to families of more than 1,200 students who received dental services from Neighborcare Health at 12 Seattle and Vashon schools, including six in West Seattle. They are recommended for hepatitis B and C and HIV testing because items used in dental procedures “might not have completed the final step in the sterilization process.” Here’s the letter sent to potentially affected students’ families, forwarded to us anonymously.

Neighborcare Health says the potentially affected schools where it provided school-based dental services include Chief Sealth International High School, Denny International Middle School, Highland Park Elementary, Madison Middle School, Roxhill Elementary, and West Seattle Elementary, as well as Chautauqua Elementary and McMurray Middle School on Vashon Island. That’s according to the statement we received when we followed up with Neighborcare. Here’s the rest of it:

Recently, Neighborcare Health discovered a deficiency in our dental sterilization procedures involving some of the dental handpieces used at our Seattle and Vashon school-based health clinics.

We want to first clearly express how sorry we are for this incident and any concern that it causes our patients and their families. We want to explain what happened, the possible risks, and what we are doing to ensure it cannot happen again.

We take very seriously our responsibility to provide our patients and communities with quality, accessible care. We are committed to keeping our patients informed about their health care and following up with them as needed.

What happened?

Read More

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NEW AT HIAWATHA! Dance fitness for teens/adults, tumbling for toddlers/preschoolers
March 18, 2019 10:03 pm
|      10 COMMENTS
 |   Fun stuff to do | Health | West Seattle news | West Seattle parks

ORIGINAL REPORT, 10:03 PM MONDAY: West Seattle’s historic Hiawatha Community Center wants you to know about new classes:

That’s Darja, who’s teaching a new COMMIT Dance Fitness class for ages 16 and up on Tuesday evenings – an 8-week class starting tomorrow night; call Hiawatha tomorrow to sign up, 206-684-7441. And in a couple weeks, Hiawatha’s Andrea Sisco tells us, they start tumbling classes for toddlers and preschoolers:

Tumbling (Ages 2-3) – Tuesdays, 10:00-10:45 am (Session 1: 4/2-5/7, Session 2: 5/14-6/18)

Tumbling (Ages 4-5) – Tuesdays, 11:00-10:45 am (Session 1: 4/2-5/7, Session 2: 5/14-6/18)

Let’s tumble! Come join our experience and encouraging teachers and learn how to roll, tumble, balance, and explore movement. Your child will improve their self-confidence, body awareness, and learn a few gymnastics skills while having fun in a safe, positive environment.

You can sign up online by going here.

TUESDAY UPDATE: As per comment discussion and our subsequent followup with the center, the dance-fitness class was canceled after the information was sent to us with a request for publication, but we weren’t notified about the subsequent cancellation. The kids’ tumbling classes, though, are on.

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BIZNOTE: After 2 years, ZOOM+Care proceeding with West Seattle Junction location
February 25, 2019 12:17 pm
|      3 COMMENTS
 |   Health | West Seattle news

Almost two years ago, we reported on window signage at the former money-lending storefront at 4012 SW Alaska announcing that ZOOM+Care was on the way. It’s been idle since then, but a “site plan” document that has just appeared in city files indicates that the project is proceeding. We have an inquiry out to the company, which was recently taken over by PeaceHealth, asking when they expect to open.

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8 Limbs Yoga West Seattle: Welcome, new WSB sponsor
January 18, 2019 12:14 pm
|      1 COMMENT
 |   Health | West Seattle businesses | West Seattle news

Today we welcome one of our newest WSB sponsors, the West Seattle branch of 8 Limbs Yoga Centers. Here’s what they would like you to know about what they do:

8 Limbs West Seattle is a vibrant and welcoming yoga studio right in the heart of the West Seattle Junction. We opened in 2005 above The Matador and continue to offer high-quality yoga in a spacious clean studio to folks of all ages and levels. 8 Limbs teachers are highly trained and passionate about the breadth of yoga practice. Here you’ll find both gentle, restorative classes and a sweaty, flow practice, as well as classes in the aspects of yoga beyond the physical postures, such as pranayama (breath practices), meditation, Yoga Nidra.

Our regular members come to 8 Limbs for the teachers, the quality of instruction, and the strong sense of community from our almost 14 years in business. If you are looking for a yoga home in West Seattle, come to 8 Limbs! Learn more about our studio on our website.

Check us out with our NEW STUDENT SPECIAL: 3 Weeks of Unlimited Yoga for only $38. Sign up in the studio or online.

New to yoga? Begin with our 6-week Intro Series, a great way to start (or re-start) your yoga practice. Monday nights at 7:30 pm starting February 25 or April 8.

A few examples of our regular offerings:

Early Morning Flow: Tuesdays and Thursdays 6:30 am
Vinyasa (Flow) Yoga: MWF 9:30 am and 6:00 pm, Tuesdays 6 pm, and Sundays 9:00 am.
Gentle Yoga: Mondays 4:30 pm
Hatha Yoga: Tuesdays and Thursdays 9:30 am, Wednesdays 7:30 pm, Thursdays 5:45 pm, Fridays 4:30 pm, Saturdays 10:45 am, and Sundays 5:00 pm
Yin Yoga: Tuesdays at 4:30 pm
Restorative Yoga: Saturdays 4:00 pm
Yoga Tune-Up: Sundays 10:45 am
Kids Yoga Series: Wednesdays 4 pm (starts Jan. 23)
Yoga for 50+ : Thursdays 11:15 am
Intro to Yoga: Mondays 7:30 pm
Yoga Nidra (deep relaxation) Workshops: 2nd Sunday of the month
Full schedule can be found here

28 DAY COMMITMENT

Every February we host the 28-Day Commitment, an opportunity to commit to daily yoga practice with the support of our 8 Limbs community. There’s no extra charge, and no requirement to do all of your practices at our studio, you can practice at home, while traveling, at other studios. Come in before February 1st to join us: you’ll get a free wrist band to show you’re “COMMITTED” and can sign your name on our in-studio posters to track your month. This year’s theme, Roots of Yoga, comes from a commitment to link our modern day practices of yoga to their source teachings and teachers – both to show respect and to inspire a deeper understanding of this powerful lineage.

8 Limbs Yoga Centers is a family of four neighborhood studios in Seattle, and any class passes and memberships purchased at 8 Limbs West Seattle can also be used at our other studios in Capitol Hill, Phinney Ridge, and Wedgwood. We are a proud member of the West Seattle Junction Association. Contribute to the Junction Parking in the red box on our front desk! 8 Limbs is at 4546 ½ California Ave SW (entrance in alley behind Matador), 206.933.YOGA (9642)

We thank <8 Limbs Yoga West Seattle for sponsoring independent, community-collaborative neighborhood news via WSB; find our current sponsor team listed in directory format here, and find info on joining the team by going here.

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SCREENING: ‘Crazywise’ at Highland Park Improvement Club on Friday
January 16, 2019 10:40 pm
|    Comments Off on SCREENING: ‘Crazywise’ at Highland Park Improvement Club on Friday
 |   Health | Highland Park | West Seattle news

“It’s a mythology to think there’s the ‘normal’ and the ‘abnormal’.” So says one of the people you’ll hear from in the feature-length documentary “Crazywise,” directed by Phil Borges and Kevin Tomlinson. It’s screening at Highland Park Improvement Club this Friday night (January 18th). For $10 at the door, you’re invited to:

7:00 PM: Mix & Mingle (light hors d’oeuvres provided, beverages for purchase)
8:00 PM: Screening of CRAZYWISE
9:30 PM: Discussion & Q&A w/ Director Phil Borges

About the Film:
What if a psychological crisis was seen as having the potential to be a positive transformative experience, instead of a “broken brain”? Human-rights photographer Phil Borges witnessed how indigenous cultures around the world often identify “psychotic” symptoms as an indicator of shamanic potential. Back in the US, Phil follows two young Americans diagnosed with mental illness.

HPIC is at 1116 SW Holden.

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CONGRATULATIONS! West Seattle dentist Dr. George Naden celebrates retirement
January 14, 2019 7:06 pm
|      6 COMMENTS
 |   Health | West Seattle news

(WSB photos)

After more than 38 years practicing dentistry in West Seattle – the first half of that with his dad – Dr. George Naden is retiring. We were invited to stop by his retirement celebration Sunday afternoon at Youngstown Cultural Arts Center.

Dr. Naden isn’t just a dentist – he’s also a rower, runner, bike rider, and skier, and musician. He co-founding the Tangletown String Band, with which he played at the party.

Dr. Naden says he’s not sure what most he’s looking forward to in retirement – just sure that new adventures await. *His practice at 4000 SW Admiral Way has been taken over by Dr. Igor Tverskoy. (Thanks to his longtime hygienist Shelley Lebert for letting us know about the celebration – her work at the practice goes back to George’s dad Dr. Tom Naden, who retired in 1999!)

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FEDERAL SHUTDOWN: West Seattle and Fauntleroy YMCA says, ‘We want to help’
January 11, 2019 11:34 am
|      11 COMMENTS
 |   Health | West Seattle news

From Shalimar Gonzales, executive director of the West Seattle/Fauntleroy YMCA (WSB sponsor):

As the partial government shutdown continues, we are concerned for our friends who are federal employees. With mounting stress that comes from meeting basic needs (food, housing, utilities) while not receiving a paycheck, we want to help. If you are a member who has lost pay, due to the shutdown, bring your government ID to either West Seattle or Fauntleroy Welcome Centers in January and we will waive one month of your dues. We want to make sure you continue your well-being journey, especially now. If you are not a current member, feel free to bring in your government ID and be our guest for free during the month of January. The Y is about creating a place where we can meet goals, make friends and find a place to belong; it is where we can lean in and find help when we experience unplanned challenges.

The West Seattle Y is at 3622 SW Snoqualmie; the Fauntleroy Y is at 9140 California SW.

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BE RESILIENT: Last-minute openings in life-saving class Saturday
January 11, 2019 8:50 am
|      2 COMMENTS
 |   Health | West Seattle news

8:50 AM: Received late last night from community-preparedness advocate Cindi Barker: Word that four spots are suddenly open in a special free “Stop the Bleed” class tomorrow (Saturday, January 12th), 10 am-noon, at Hope Lutheran in The Junction. Interested? Register here ASAP.

Stop the Bleed, a national program developed by trauma experts, is designed to teach people with little or no medical training simple techniques to stop life-threatening bleeding. A one-hour presentation is followed by hands-on practice packing wounds and applying tourniquets on dummies. The presentation includes a 10-minute video on surviving an active shooter situation. While active shooter situations are on everyone’s mind these days, you are more likely to use these life-saving skills because of accidents in your home, on a hiking/camping trip, or on the highway. We encourage anyone of high-school age and up to sign up. Some images on the slides and the video are graphic, so we ask that no younger children accompany you to the class.

The class site (Hope) is at 4456 42nd SW.

4:39 PM: Cindi says in comments that the spaces are now filled.

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