Health 711 results

BIZNOTE: We Sweat West Seattle celebrating 1st anniversary, with gifts for you

(One year ago today, pre-pandemic: We Sweat’s grand-opening party with teen band Okay-ish)

The pandemic has posed challenges to so many small businesses. We Sweat West Seattle, the infrared-sauna salon that opened in The Admiral District one year ago today, faced an extra challenge – less than two months in business before the first round of restrictions forced it to temporarily close. “What a year to start a new business!” recalls proprietor Athena Frederick. “During the shutdown, we decided to become an infrared sauna dealer for Clearlight Jacuzzi (R)” in addition to offering on-site services. So they’re celebrating the anniversary with a variety of offers: “Any new client can book a sauna session for FREE today only. Follow this link and in the comments write ‘anniversary’.” If you can’t try We Sweat today, or are a returning client, here’s a deal for future bookings: “We are also having a one-day-only sale, with single/double saunas for $21 and our 3/4 person saunas for $31. Follow this link.” We Sweat is at 2705 California SW.

PANDEMIC: Here’s how vaccinations are going at West Seattle care facilities

By Tracy Record
West Seattle Blog editor

Though we’ve heard a lot about less-than-rapid rollout of the COVID-19 vaccines in the four weeks since the first doses arrived in our state, people are indeed getting vaccinated, including here in West Seattle.

Last Friday, we briefly mentioned that vaccinations had begun for our area’s largest senior-care center, Providence Mount St. Vincent. So today we followed up with The Mount and some other West Seattle care centers to see where they’re at with vaccinating patients/residents and caregivers – the first groups eligible under our state’s prioritization plan.

(Photos courtesy Providence Mount St. Vincent)

PROVIDENCE MOUNT ST. VINCENT: Vaccination is happening in phases, The Mount’s Molly Swain tells WSB, in this update that even features a playlist:

The team at Providence Mount St. Vincent was thrilled to close out the New Year and welcome 2021 with their initial vaccine clinic held for Long Term Care residents and staff on December 31st. Approximately 90 percent of The Mount’s Long Term Care residents received the vaccine with a few opting out. This clinic was operated in partnership with Walgreens who will be back on-site on January 21st for second doses as well as first doses for Assisted Living residents and additional caregivers. Of The Mount’s nearly 500 caregivers, it is estimated that nearly half have been vaccinated both through the on-site clinic as well as through local Providence hospital resources.

Currently there are no residents who are positive with COVID-19. Through our bi-weekly caregiver testing, we continue to periodically identify a small number of positive caregivers. Following a two-week period of no positive caregiver results, two new cases were recently identified.

(L-R: Kaylea Watkins, BSN, RN, Infection Preventionist; Tanisha Mojica, MSN, ARNP, FNP-BC, Director of Clinical Services; Lester Sauvage, MD; Charlene Boyd, Administrator)

Our team has enjoyed the attached music playlist during the :15-:30 minute waiting period after receiving the vaccine, we thought others might enjoy!

The Mount reported 14 COVID-19 deaths during outbreaks last year.

PARK WEST NURSING/REHAB CENTER: Vaccinations are also under way for this facility in North Admiral, which reported an outbreak late last year that took four lives. Spokesperson Nicole Francois says, “Their first round of vaccinations took place last week. Park West partnered with Walgreens. They report that everything went well. Our staff was particularly impressed with the care team from Walgreens because they were well-staffed, well-prepared, and ready to perform the vaccination process. The vaccinated Park West staff and residents received the Pfizer vaccine.”

QUAIL PARK MEMORY CARE RESIDENCES OF WEST SEATTLE: At this Junction center, vaccination is about to start, says executive director Brian Anderson: “Our first vaccine clinic day is tomorrow! We have 2 more clinic dates following that one, so all that participate have the opportunity to get both shots. The vaccine clinic is taking place in the community for the residents and staff. We have great participation at this time. Everyone choosing to receive the vaccine is very excited.”

BROOKDALE: At Brookdale-Admiral Heights, spokesperson Tina Bendermacher tells us, “Our first round of vaccinations will happen here at our community on January 17th with CVS; our second is February 7th. Residents and staff will be vaccinated.”

THE KENNEY: The senior-living center north of Lincoln Park tells WSB that it “will offer COVID-19 vaccinations to its residents and staff this month.” The Kenney’s nonprofit parent company Heritage Ministries says in its response to our inquiry:

The Kenney will offer the option to receive the vaccine to all of their residents, including assisted living, memory support, and those residing in independent living, as well as staff members. The community will initially receive the Moderna vaccine, and will offer multiple clinics on-site at The Kenney to ensure all those who wish receive the immunization are able to do so. A licensed and COVID-19 vaccine-certified pharmacist will perform all vaccine administration.

AEGIS LIVING: The memory-care-focused complex in west Admiral is also in the planning stage. Spokesperson Nandi Butcher tells WSB, “Our Aegis Living Vaccine Task Force is hard at work scheduling COVID-19 vaccine clinics for residents and staff at every one of our communities. West Seattle vaccine clinic dates are in the process of being confirmed … The vaccine will be a game changer for our seniors and frontline care teams. It can’t come soon enough.” Aegis dealt with a deadly outbreak that we reported in September.

The people getting vaccinated now in our area are in the earliest prioritization phase; this graphic shows who’s next, and the state’s draft plan (page 8) outlines what phases are likely to look like after that – while warning everything’s subject to change.

HELPING: Delicious delivery supporting West Seattle health-care workers and restaurateurs

(WSB photo)

A truly special delivery this afternoon at Providence Mount St. Vincent in West Seattle gave a boost to both health-care workers and local restaurateurs. At left in our photo are Suzanne Roberts and Lisa Riebe, West Seattle mental-health-care providers. They paid Admiral District restaurant Circa – whose co-proprietor Gretchen Evans is at center – to cook up 85 dinners for front-line workers at The Mount. The staff doesn’t dine on site, so the dinners were foil-wrapped and ready for them to take home after work. There to accept the special delivery were, at right, Colleen Farrell and Molly Swain from The Mount. Evans tells WSB that Roberts did this last spring, too, buying meals from Circa to deliver to Harborview Medical Center employees. She added that it’s hoped “this may inspire those who want to support restaurants and frontline workers by going to their favorite restaurant and offering to buy meals for those working on the front lines in some regard. It’s a double dose of donating. It’s been amazing!”

P.S. The Mount team told us their recent outbreak is under control, with no new cqses in their most recent testing, and vaccination for caregivers and residents has begun.

VACCINATION: Seattle superintendent wants higher priority for educators & other personnel; King County announces clinic/mobile plan

Two developments today as the COVID-19 vaccination rollout continues:

SUPERINTENDENT’S LETTER: Seattle Public Schools Superintendent Denise Juneau sent a letter to the governor and state/local health officials, asking them to move teachers and other school personnel higher up in the queue, as the district prepares to bring back 10,000 students March 1st. From the news release about her letter (which contains its full text):

The superintendent is urging prioritization of vaccinations for the following personnel who will be providing in-person instruction and services:

• Preschool educators
• Kindergarten educators
• First-grade educators
• Special-education educators*
• Principals
• Assistant principals
• Safety & Security personnel
• Nutrition Services personnel
• Custodial personnel

* For students receiving moderate to intensive in-person special education services and students who require in-person services to meet goals outlined in their Individualized Education Program (IEP).

Her letter says limiting early prioritization to educators over 50 “does not make sense.’ She also offers the use of SPS facilities for vaccination clinics.

KING COUNTY PLAN: In a midday media briefing, King County Executive Dow Constantine and others announced plans for “high-volume county vaccination sites” starting around February 1st, and mobile teams ASAP, in hopes of stepping up the pace of vaccination administration. No specific locations yet, but South King County is the most likely general area. Constantine said the county will allot $7 million for this, hoping for eventual state/federal reimbursement but not waiting for it. One stat cited during the briefing: Only about 2,000 people are getting vaccinated in King County right now, a pace that would mean it would take close to 2 years before all of the county’s adults get it. Here’s more info on today’s announcement.

HELPING: More opportunities to donate blood without leaving West Seattle

If you can donate blood, Bloodworks Northwest invites you to make an appointment at its upcoming pop-ups in West Seattle. Here’s the announcement, along with an update on the most recent pop-up here:

Bloodworks Northwest is so grateful to everyone who attended our pop-up @ The Sanctuary at the end of December. 166 units of blood were collected over 4 days. Since one unit of blood can potentially help up to 3 patients, this means almost 500 local patients will benefit!

If you missed the Sanctuary pop-up but are still interested in donating blood, we have another West Seattle pop-up happening January 26 & 27 and February 2 & 3 at Salty’s on Alki (1936 Harbor Ave SW) in the lower-level Alki Room. And January is National Blood Donor Month, so what better time to make a donation and impact someone’s life!

Please use this link to sign up:

Your donation could put you in the driver’s seat! When you donate blood between now and March 17, you will automatically be entered for a chance to win a car! The lucky winner will have their choice among 9 pre-selected new vehicles from Haselwood Auto Group. There’s a Jeep for the adventurer, not one but TWO hybrids for the ecologically minded, a Mazda for the sportier types, and more! More info at

All donations are by appointment only. The one-hour donation appointment is a safe and essential action to support local hospitals and patients. The pop-up centers are being conducted in accordance with social distancing guidelines. No walk-ins, guests, or people under age 16 are permitted onsite. All donors are required to wear masks during their appointment. Bloodworks has posted information addressing questions and concerns for blood donors at For questions about eligibility and to make your appointment, call 800-398-7888 or e-mail

FOLLOWUP: West Seattle Natural Medicine Clinic staying open, with new ownership

When we reported last month that West Seattle Natural Medicine Clinic (3256 California SW) planned to close after 37 years, we noted that owner Dr. Katherine Oldfield was hoping to find a buyer. Tonight, she announced she has, and so the clinic will continue:

It is with great joy that I am able to announce that West Seattle Natural Medicine Clinic is not closing! Dr. Krystal Richardson, a friend and colleague, has bought the clinic, thus providing the stability and energy that we needed after a tumultuous 2020. … I first met Dr. Richardson many years ago when she was doing her residency with my friend Dr. Tamara Cullen Evans. She went on to purchase that practice from Dr. Evans. I can’t imagine a person better suited to take over the helm of WSNMC as she is an excellent clinician and a trusted business owner.

The new WSNMC owner has clinics downtown and in Fremont. You can read more about the change on WSNMC’s website, which says Dr. Richardson’s first day there is next Monday (January 11th). Dr. Oldfield had owned the clinic since 2002.

Outdoor health-services-and-more event Saturday in Highland Park

This event Saturday is happening in the parking lot at Highland Park Elementary (1012 SW Trenton), but everyone’s welcome, whether there’s a student in your family or not:

The announcement is from organizer Dominique Pie, who you can call with questions, 206-437-4068.

Here’s how you can give a priceless holiday gift

If you can give blood, now’s the time. You can do it right here in West Seattle. Here’s what we just received from Bloodworks Northwest:

Bloodworks Northwest is back at The Sanctuary in West Seattle (2656 42nd Ave SW) next week!

The Sanctuary will host its 2nd pop-up donor center in the Grand Room on December 23, 26, 28 & 29.

All donors will automatically be tested for covid-19 antibodies through (at least) Dec 31. Result mailed within 2 weeks of your donation. More info here.

Give the best gift of all this holiday season – the gift of life! We have lots of open slots! Please sign up here.

Donation is by appointment only. Masks required. Questions? E-mail or call 800-398-7888.

COVID-19 vaccine arrives in our city. So when will it be available in West Seattle?

(State Health Department pool photo: UWMC Pharmacy Manager Christine Meyer puts a tray of 975 doses of vaccine into the deep freeze)

Thousands of doses of the first approved COVID-19 vaccine have arrived in Seattle. The photo above is from the initial delivery, at UW Medicine‘s Montlake campus. Now that the vaccine has started arriving, we wondered when it might cross the bay to West Seattle.

First, about the vaccine, from the state Health Department announcement:

The Pfizer-BioNTech COVID-19 vaccine is a two-dose vaccine, given 21 days apart. Clinical trial data show the vaccine is 95% effective at preventing COVID-19 infection starting 7 days after the second dose. Individuals will not be considered fully protected until 1 to 2 weeks after they receive the second dose. The clinical trials revealed no major unanticipated adverse events.

62,400+ doses are expected to arrive in our state this week, going to 17 sites in 13 counties. The first to be vaccinated will be in Phase 1a, about half a million people described by the state as “high-risk workers in health care settings, high-risk first responders, and patients and staff of long-term care facilities.” (This fact sheet has more details on Phase 1a eligibility.)

Being on that list doesn’t mean you or your facility is getting vaccine immediately. For example, we checked today with Providence Mount St. Vincent, our area’s largest long-term-care center (and one that’s been dealing with a deadly outbreak). The Mount’s Molly Swain tells WSB, “We are indeed so grateful and excited that the vaccine is coming, it just can’t arrive a moment too soon. We don’t, however, have any information, as of today” regarding when and how their residents/patients and staff will get it. They’ll be partnering with Walgreens, but hoping it can be administered on site.

The state has been inviting would-be vaccine providers to enroll. One of the many that have is Trivas Family Medicine (WSB sponsor) here in West Seattle. Dr. Courtney Johnson tells WSB, “The smaller clinics are waiting for approval of the Moderna vaccine, which is more logistically appropriate for the smaller clinics and pharmacies to handle. I’ve applied to be a distributor of the Moderna vaccine. The state is doing an impressive job trying to roll out this huge endeavor in an incredibly short period of time. Where I’m standing it feels like it’s taking forever, but in context it’s very appropriate. The next steps I’m looking for are approval of the Moderna vaccine and more information on the rest of the algorithm to find out who gets vaccinated when.” The Moderna vaccine could get federal approval later this week. Dr. Johnson says the VaccineFinder website is expected to list providers eventually. (We’ll also be reporting on availability here on WSB, as we’ve continued to provide daily pandemic coverage since the very beginning.)

By month’s end, if all goes well, our state expects to have received 222,000 doses of the Pfizer vaccine and 187,000 of the Moderna vaccine, with regular weekly shipments after that. The state hopes most people in the state will be vaccinated by mid-summer.

BIZNOTE: West Seattle Natural Medicine closing after 37 years, seeking buyer

As Dr. Katherine Oldfield describes her clinic, West Seattle Natural Medicine is “a West Seattle institution.” But right now, that institution is set for closure in mid-January, after 37 years of operation.

Dr. Oldfield first announced the closure to patients after Thanksgiving, She has owned the clinic for about half its life, buying it from Dr. Jeana Kimball in 2002. She is now living in Canada, but that’s not why the clinic is closing – she says in an explanation on the WSNMC website that it’s closing because the doctors are moving on. The clinic website has information about them and their future, including three who will be part of a new naturopathic clinic in West Seattle, and one who’s opening her own local clinic in February.

Having a sizable staff has been a hallmark of the clinic’s growth in the past decade and a half, including lots of mentoring, Dr. Oldfield writes, saying she’d hoped to eventually sell the clinic to members of its staff. But, she continues: “Then came 2020. The global pandemic has sickened and killed people we love, changed the way we function as a society, affected the poor, people of color and women disproportionately and it has made it very expensive to run a small medical clinic. We secured a PPP loan to keep operating, we switched to a telemedicine/in-person hybrid model and scrambled to adapt in order to keep functioning. The stress on our doctors and staff and my inability to visit and manage in person during this critical time because of the US/Canadian border closure eroded our cohesiveness as a group. That is a story of many small businesses right now. Financial stress and uncertainly are the characteristics of this year and sadly we’ve seen many small businesses close.” But that’s not the whole story – she says a change in state law regarding non-compete clauses meant there was no longer anything to keep someone from leaving and forming or joining a competing business. “Having\ no more doctors to provide care in January has made it impossible to keep the doors open and keep our front desk employees.”

So the clinic is closing January 15th, but, Dr. Oldfield tells WSB, “I am actively looking for either a renter or a doctor who may want to buy the clinic and take over the operations.” In case that doesn’t happen, she also is advertising the building (3256 California SW) for rent. Meantime, the clinic is no longer accepting new patients, and has FAQs for current patients here.

2021: How to start the new year with Get Fit, West Seattle

2020 is almost in the rear-view mirror. If you want to kick off 2021 with a boost to your health and fitness, you can do it with the n free Get Fit, West Seattle program, presented by West Seattle Runner (WSB sponsor). The pandemic doesn’t have to get in the way. First, you can join in on the Get Fit Info Night, live online, at 6 pm Tuesday (December 15th). That’s when you’ll learn about the free training program that will start in early January, culminating in you running a half-marathon in June. WSR’s Lori McConnell reassures you, “It is a program for beginners. We will start everything virtually! You will get a training plan and encouragement!” After the Info Night, you’ll look ahead to the kickoff at 10 am January 2nd, also live online: “We can encourage one another as a group as we get off the couch and train.” GFWS will include group runs when health rules permit. Questions? Email

SURVEY: Questions for you about local youth drug/alcohol use

If you have a few minutes to answer some questions, a community group would appreciate your assistance. Here’s the announcement:

The SW Seattle Youth Alliance, a school and community coalition formed to address the high rates of youth substance use in Southwest Seattle, would like your help in learning more about community concerns related to drugs and alcohol. The coalition will use these surveys to guide their work in selecting effective prevention programs and services for youth and the community. Please take a few minutes to complete this anonymous survey.

The survey is online in English y en Español.

ONLINE TONIGHT: Is your family ‘Coping with Uncertainty’? Here’s help

December 7, 2020 1:46 pm
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 |   Coronavirus | Health | How to help | West Seattle news | West Seattle online

One item for tonight on the WSB West Seattle Event Calendar that we want to remind you about – it’s free, and all are welcome: The Westside School Parent Association is presenting “Coping with Uncertainty,” so parents/guardians can learn “how to manage stress and anxiety for you and your child” in these deeply uncertain times. It’s a live online presentation followed by Q&A, with featured guest Sivie Suckerman, LMHC, who the WSPA says “has worked with youth and families for nearly 15 years in community mental health, crisis outreach, school-based mental health, private practice, as well as residential treatment.” Adults and students of all ages are invited to attend. Contact Dorothy Lemoult at dorothy.lemoult at gmail dot com ASAP for the Zoom link and questions.

HOLIDAY HELP: 3 ways to brighten the season for neighbors served by Navos

December 7, 2020 9:44 am
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 |   Health | Holidays | How to help | West Seattle news

If you can give this holiday season, here are three ways to do that for people served by Navos, which sent this announcement:

During this unprecedented time, Navos Behavioral Health services are more critical than ever. Help make the holidays brighter for some of the most vulnerable children, youth, and adults in our community with a gift of gift cards (grocery stores, VISA or Target preferred), or new hats and gloves (for all ages). Financial donations (tax-deductible) also make a big difference!

-To make a secure donation to our holiday gift card drive, click here.

-Donations may be dropped off at Navos’ West Seattle campus at 2600 SW Holden Street through Friday, December 18th at noon. To arrange a dropoff, please email

-Donations may be mailed to Navos’ West Seattle campus:
2600 SW Holden Street
Attn: Alice Braverman
Seattle, WA 98126

Together we can help hundreds of vulnerable children, youth, adults and families living in poverty have a happy holiday! For questions regarding Navos’ holiday drive, please call 206-933-7196, or email

The Navos West Seattle campus has inpatient and outpatient behavioral-health care as well as housing.

We continue spotlighting holiday-helping opportunities all season long – you can also check the list any time in our West Seattle Holiday Guide.

HEALTH: Two more flu-shot clinics for Seattle Public Schools students

December 2, 2020 1:38 pm
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 |   Health | West Seattle news | West Seattle schools

Thanks to Janel for the tip: Two more outdoor flu-shot clinics open to all Seattle Public Schools students are coming up this month, at Madison Middle School, 8:30 am-4:30 pm December 9th and 1-5 pm December 17th. Here’s the flyer with a QR code you can use:

You can also register by using this form or calling 206-933-7842.

MENTAL HEALTH 101: Invitation for you

You’re welcome to be part of a “Mental Health 101” workshop the next two Wednesday nights, online. Here’s the invitation:

Recognizing that the rainy season, pandemic restrictions, and holiday stresses can be hard for people prone to depression or other mental-health issues, Fauntleroy Church, UCC, will host a free two-part workshop, “Mental Health 101,” on Dec. 2 and Dec. 9.

Experienced facilitators with the National Alliance on Mental Illness will lead the 6:30 – 8:00 pm Zoom sessions with a focus on how to support caregivers and those struggling with mental-health issues, along with tips on self care.

“Mental health topics can be scary and carry a stigma that often makes them a taboo topic of discussion,” said Molly Seaverns, a member of the church’s Christian-education ministry. “We’ll provide a safe place to explore any misconceptions about mental health and learn practical skills for caring for ourselves and walking beside those who need support, especially now.”

All are welcome to register with the church office ( to receive the Zoom link. Find details at

FLU SHOTS: Another free local clinic for Seattle Public Schools students

November 14, 2020 2:07 pm
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 |   Health | West Seattle news | West Seattle schools

While we wait for a COVID-19 vaccine, there’s one virus you CAN get immunized against right now – influenza – and health authorities are stressing that it’s more important this year than ever because of the pandemic. If you have a Seattle Public Schools student in your household and they’re still not vaccinated, another free outdoor clinic is coming up this week: This one is hosted by the health center at Highland Park Elementary (1012 SW Trenton), 11:15 am-4:15 pm next Friday (November 20th). It’ll be behind the school, next to the gym doors, and you can schedule an appointment for your student(s) by using this online form or calling 206-455-9025. Here’s the informational flyer in English and en Español. (If Friday doesn’t work for you, check to see if the Thursday Roxhill clinic we mentioned earlier has room.)

Outdoor flu-shot clinic set for Seattle Public Schools students

November 8, 2020 3:10 pm
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 |   Health | West Seattle news | West Seattle schools

Another outdoor flu-shot clinic is coming up at a local school. This one is just for Seattle Public Schools students – but they can be students from any school in the district, not just Roxhill Elementary, where the clinic will be held, Between 11 am and 4 pm on Thursday, November 19th, in the Roxhill parking lot , vaccinations will be available both by appointment and for walk-ups. The shots are being offered “at no cost to families, regardless of health-insurance status,” according to Roxhill’s health-center coordinator Josie Allen. To register in advance, you can call 206-452-2660 or scan the QR code on this flyer.

READER REPORT: Words of warning about a preventable disease that killed a West Seattle dog

That’s Ella, an Aussie/Border Collie mix, 5 months old when she was rescued from 2011 storms in the Midwest, given a new home by Stefanie. After 9 years as “amazing companions,” Stefanie has lost Ella … and she has a message for others, in hopes of saving their dogs from her fate:

WARNING: Immunize your pet against Leptospirosis. It is lurking in West Seattle.

I lost my dog suddenly/unexpectedly 6 weeks ago. She got a bacterial infection contracted from wildlife urine that is preventable if an “optional” immunization is given. The vets need to counsel all owners about this horrible disease, which causes the dog’s organs to fail, and to strongly advocate and recommend it. By the time you see any symptoms, it is very late to reverse and is miserable for the patient. With all the knowledge of this infection and the increase of wildlife in our parks and neighborhoods, it is critical to protect your pets. I would not want anyone else to have to go through this.

Ella was “fit and healthy and happy” when she got sick, Stefanie says. As for where she contracted the disease, Stefanie doesn’t know: “I took her on walks in all the local parks and even have wildlife in my backyard garden.”

West Seattle Pilates: Welcome, new WSB sponsor!

Today, we welcome West Seattle Pilates as our newest sponsor. New WSB sponsors get a chance to tell you what they do, so here’s what West Seattle Pilates would like you to know:

West Seattle Pilates is owned and operated by Jenny Melville and located in the ActivSpace building on Harbor Avenue. She has lived in West Seattle for the past decade and taught Pilates all over the Seattle area for 9 years. Pilates helps lengthen and strengthen the muscles in your body. It is great as a practice on its own or can be added to other fitness modalities for conditioning. West Seattle Pilates opened in March of 2018 and offers small-mat Pilates classes and private lessons.

West Seattle Pilates takes pride in maintaining long-term clients. Jenny creates a safe environment that welcomes people no matter their fitness level and body type. She is able to work with clients who have chronic injuries and different pathologies. Jenny is creative in her approach and up to the task of helping someone move and feel better. After a Pilates session, people leave feeling energized and mindful of the smaller muscle groups they worked. Clients notice better posture, stronger core, and an overall feeling of greater mobility in their bodies.

West Seattle Pilates has volunteered their services including to West Seattle High School to introduce Pilates to freshman students. Jenny is very willing to give back to the community and has donated several gift certificates to various events/auctions over the past couple years.

It is important to keep your body moving during this pandemic, especially if you are working from home. WSP offers classes on Zoom and private lessons on Zoom or in the studio. If you’ve ever wanted to try Pilates and the apparatus(reformer, tower, chair) there is a one-time Private Lesson Intro Pack of 3 lessons for $180 (+ tax). Feel free to give us a call at 206-822-5844 or send email to

We thank West Seattle Pilates for sponsoring independent, community-collaborative neighborhood news via WSB; find our current sponsor team listed in directory format here, and find info on joining the team by going here.

Patrice Lewis of We Speak Medicare: Welcoming a returning WSB sponsor

October 27, 2020 11:42 am
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 |   Health | West Seattle businesses | West Seattle news

With the annual Medicare open-enrollment period under way, we welcome Patrice Lewis of We Speak Medicare as a returning sponsor. Here’s what she would like you to know about what she does:

My goal has always been to make my living doing something I really enjoy and I’m doing that as a Medicare Health Insurance Broker. I love helping people, especially when it adds to the quality of their lives. As a broker, I have my clients’ best interests at heart, and I have a knack for explaining complicated things, which Medicare surely is! Often my clients are anxious, sometimes frustrated and even irritable when they come to me. I know first-hand the frustrations of trying to understand the complexities of Medicare well enough to decide on a health-insurance plan that’s best for your particular situation. I’m lucky to be a calm person and that helps my clients to relax.

As I work with my clients, my reward is seeing the shift in their understanding, how relieved they are, and how pleased they are with their final decision. They thank me for being patient with them and for helping them to understand how it all works. They are grateful that they now feel confident enough to make an informed decision. I know I’ve helped them because they tell me.

I’m so lucky to be doing this in West Seattle, where I’ve lived since 1985. I love living here and know the area really well, as I’ve been a Real Estate agent since 2012. I’m a member of the West Seattle Garden Tour and of the Southwest Seattle Historical Society. I’ve also been a volunteer substitute aerobics instructor at the West Seattle YMCA – I loved doing that!

Just in time for the annual Medicare enrollment period, I’m doing presentations as well as individual sessions at the Senior Center of West Seattle – give them a call for more information. I’m available by phone at 206-430-3782, or email at

We thank Patrice Lewis for sponsoring independent, community-collaborative neighborhood news via WSB; find our current sponsor team listed in directory format here, and find info on joining the team by going here.

Rotary Club of West Seattle: Anniversary ahead, and a global-health fight

October 25, 2020 12:19 pm
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 |   Health | Rotary Club of West Seattle | West Seattle news

(WSB photo, 2014 West Seattle Grand Parade)

For the Rotary Club of West Seattle, “End Polio Now” isn’t just a slogan. The club sends this progress report on the weekend of World Polio Day, plus news of an anniversary ahead:

The Rotary Club of West Seattle will mark historic progress toward a polio-free world while urging the community to help end the paralyzing disease

When Rotary and its partners launched the Global Polio Eradication Initiative in 1988, there were 350,000 cases of polio in 125 countries every year. We’ve made great progress against the disease since then. Today, polio cases have been reduced by 99.9 percent, and just two countries continue to report cases of wild poliovirus: Afghanistan and Pakistan. And we remain\ committed to the end.

With polio nearly eradicated, Rotary and its partners must sustain this progress and continue to reach every child with the polio vaccine. Without full funding and political commitment, this paralyzing disease could return to polio-free countries, putting children everywhere at risk. Rotary has committed to raising $50 million each year to support global polio eradication efforts. The Bill & Melinda Gates Foundation has pledged to match that 2-to-1, for a total yearly contribution of $150 million.

The Rotary Club of West Seattle will be celebrating 73 years of service to the community on November 6th. Join us as we all work to eradicate Polio for good!

Rotary is a global network of 1.2 million neighbors, friends, leaders, and problem-solvers who unite and take action to create lasting change in communities around the globe. For more than 110 years, Rotary’s people of action have used their passion, energy, and intelligence to improve lives through service. From promoting literacy and peace to providing clean water and improving health care, Rotary members are always working to better the world. Visit to learn more about Rotary and the fight to eradicate polio.

West Seattle Rotary meets on Tuesdays at noon via Zoom. Email if you’d like to join as a guest.

HALLOWEEN: Celebrate by giving blood

9:11 PM: On Halloween, a day when fake blood is used to scare, your real blood can be used to help. West Seattle Runner (WSB sponsor) is sponsoring a half-day blood drive on Halloween afternoon – noon-4 pm Saturday, October 31st, at The Sanctuary at Admiral (2656 42nd SW). Sign up now for a donation appointment – no walk-ups during the pandemic – just go here to choose a time. Bloodworks Northwest notes, “As an additional benefit, donors will be tested for COVID-19 antibodies.” Want more info about donating? Go here.

EARLY THURSDAY: There were 12 spots open when we published this, but it looks like they’ve all been spoken for. If that’s what you find too – check BWNW’s site for other opportunities!