West Seattle, Washington
By Tracy Record
West Seattle Blog editor
What Bonnie Katz Sailors‘ business is all about can be measured, in part, with numbers – inches, pounds, repetitions.
This week, Fitness Together West Seattle is about one big number: Ten.
That’s how many years her personal-training studio at 4546 California SW (a WSB sponsor since 2008) in The Junction has been open, helping people get and stay fit.
Ten years is a massive milestone for any business, and Fitness Together West Seattle will celebrate with an open house this Saturday (January 28th).
Bonnie has been working in fitness and health for a long time. Before opening FT West Seattle in 2007, she was a personal trainer at an Eastside gym, and worked on a diabetes-research program at the University of Washington.
Personal training is what Fitness Together West Seattle offers. “All we do is one-on-one personal training,” Bonnie explains. And that means they can customize for every client. “We’re not locked into any (specific) type of training … we can do anything. That’s what I like about this – we can do crossfit-type workouts, physical-therapy exercises, train for specific events, or anything the client wants to work on.”
The setting is a point of differentiation, too. Since it’s a private setting, in a bright studio on the second floor, “we have some people who don’t like the gym, don’t want to work out in front of other people, people who want the more private, personal setting.”
They serve a wide range of ages, too. And along with getting fit, you can get some myths debunked – “Some people think they have to be in shape” to start working with a trainer, Bonnie says. “We really start people where they are – at ground zero.” You’ll be assessed for your strengths and weaknesses. You might need to work on basic joint mobility before you can do “real exercise.” Or, you might already be so fit, it’s just about fixing your form.
Squatting and pressing are among the “basic foundational things,” and they’re “functional things that everybody needs,” she explains – how to get up out of a chair, up the stairs.
The need for a healthy body that works well never changes. So what has changed for Fitness Together West Seattle in 10 years?
Communication methods, for one – text messages are more common than phone calls.
She has a staff of five trainers; the director of trainers is her husband Duncan Sailors, who was her second employee. They’re celebrating their third anniversary this week, in fact.
As Duncan joins the conversation, he and Bonnie enthusiastically point out that the idea of fitness has “transitioned from a body-part-focused idea to a movement-focused idea – the idea that the body is one piece and moves as one piece,” so the training they do has “transitioned into more-functional movements. … It’s not so much about working and building and getting sore.” And they look at other components of your physical fitness too, such as nutrition, which they point out is much more than “calories in/calories out.”
Duncan adds, “Machines put you in a box … we teach the skills of exercise, the proper form.”
So, about that party on Saturday:
It’s an open house, so you’re welcome to stop by, 4-6 pm. (They’re upstairs, with the entry on the alley.) “We’re going to honor some of our longtime clients,” too, and there’ll be raffles with prizes from other local businesses. Food will be from two West Seattle providers, Duos Catering and Nibbles, and dessert from Dolcetta Artisan Sweets (a FT client). They’ll have a “train the trainer” session with a client who won a holiday-season contest.
And if you’re not already a client, note that FT does have room for new clients; they’re open 6 am-9 pm Mondays-Fridays, 6 am-3 pm Saturdays, closed Sundays. If you want to give them a try, they have trial weeks, Bonnie says, and you can sign up for anything from one session to a year of sessions. You’re not paying for a membership to the space, Bonnie and Duncan point out – you’re paying for time with trainers. You can contact FTWS online (or phone – 206-938-7828).
Big crowd at West Seattle Fish House (35th SW/SW Henderson) just before lunchtime today – but they weren’t there for the fish, chips, and chowder. It was a big media event to show off the new restaurant-rating system and signage that Seattle-King County Public Health is rolling out, starting now. Above are King County Council Chair Joe McDermott and County Executive Dow Constantine – both West Seattleites – with WSFH proprietors Senait Beyene, Muzit Evans, and Stan Evans. Here’s a closer look at the new emoji-inspired signage:
As explained in the official announcement of the new system, the first in the nation that takes an average of inspections:
The four food safety ratings are:
Needs to Improve: The restaurant was either closed by Public Health – Seattle & King County within the last year or the restaurant needed multiple return inspections to fix food safety practices.
Okay: The restaurant has had MANY red critical violations over the last four inspections.
Good: The restaurant has had SOME red critical violations over the last four inspections.
Excellent: The restaurant has had No or Few red critical violations over the last four inspections.
The window signage will eventually be displayed in all restaurants in King County. Here’s more about what they mean:
Executive Constantine pointed out that he spent a lot of time working in the food and beverage business – starting out by making fish and chips “down at Alki Beach.” Also at today’s event, inspector Ann Jackson demonstrated some of what she and other inspectors do:
Though West Seattle was chosen for today’s announcement, you won’t see the rating signs in restaurants here until April, the second phase of this year’s four-phase countywide rollout – that’s when they’ll be posted in zip codes including 98106, 98116, 98126, 98136, and 98146. Meantime – you can look up restaurants’ inspection results here.
Navos, which has inpatient and outpatient facilities at its campus in West Seattle, just announced it’s affiliating with Tacoma-based MultiCare Health System, saying this will “create the largest behavioral-health provider in Washington state.” It’s not a purchase or takeover, according to Navos spokesperson Alice Braverman; Navos is keeping its name as an “independent affiliate.” From the news release:
… Together, MultiCare and Navos will offer individuals more options for getting the care they need in Puget Sound communities and across the continuum of behavioral health care. MultiCare and Navos will work to integrate behavioral health and social services in settings where people already receive medical services, including primary care clinics, mobile outreach clinics, schools, offices and the home, which will help to address the region and state’s pressing need for behavioral health services.
… Current patients of both organizations will see little change and will continue to receive excellent care from the providers they know and trust in the same locations they visit now.
The newly expanded West Seattle YMCA (WSB sponsor) just got the final inspection clearance, and it will open tomorrow morning! That’s the word from Joleen Post at the Y. She and Josh Sutton gave us a sneak peek this afternoon. Above, the new front/entrance, now facing SW Snoqualmie Street. Inside, the new fitness center is, well, the centerpiece:
The fitness center spans 5,700 square feet and is right on the east side of the entrance hall. On the west side, a community gathering room that can hold up to 170 people (and has a kitchen):
When we stopped in, final setup was still under way – the huge reception area will have furniture in place before you see it tomorrow:
A few expansion features have a little more work to be done, such as the family changing rooms, but they’ll be ready soon. Outside the building, by the way, the parking lots WILL be open when the doors open at 5:30 tomorrow morning. And of course, some expansion features are already in use, like the ones we spotlighted back in November.
Tomorrow, one way to get your first look at the expansion is during Family Night. Or, one of the three Try It Tuesdays starting next week. Lots of special events are scheduled – see the full list here. If you’re not a member yet, you’re welcome at the special events too – and if you are considering joining, note that there are no joining fees if you sign up this month.
BACKSTORY: The groundbreaking celebration for the expansion work was just seven months ago. At that time, the Y also celebrated the designation of the block of SW Snoqualmie in front of its new entrance as a “festival street”; the first event was the last screening of last summer’s West Seattle Outdoor Movies series, and Sutton says the Y will soon put together a committee to come up with a list of events for this summer – not just the movies, but more. If you’re interested, contact him at firstname.lastname@example.org.
Today we welcome a new WSB sponsor – FitBody Solutions, two well-experienced Personal Trainers from the West Seattle area, Dave Williams and Rick Cavender. Here’s what they’d like you to know about their business:
You might remember these guys from a corporate gym in the area; Dave and Rick decided that it was time for change. The biggest reason was they left was to provide a better personal-training experience for their clients and the people of the West Seattle area.
The two of them combined have more than 15 years of experience, 25,000+ session hours, a 4-year degree in exercise science from WWU, and 10 certifications from different fitness organizations including NASM, NSCA, and NPTI.
At FitBody Solutions, their passion is to help change lives through fitness, by encouraging, motivating, and inspiring people to reach their fitness goals. With their guidance, they will hold you accountable and work with you, no matter what age or fitness level. From couch potato to 5k to ironman, they will get you where you want to be.
Here are things people are saying about FitBody Solutions:
“Incredibly knowledgeable, fun, caring”
“Will cure whatever ails you and help you achieve more than you think you can do”
“Best Trainers Ever, such great guys, they know their stuff”
“The best new personal training studio in West Seattle with awesome owners/trainers”
“Great workouts and great trainers, worth getting out of bed for”
Spend your mornings with Dave and Rick. Start the New Year off right at FitBody Solutions, offering 5 am, 6 am, or 7 am results-driven bootcamps on Mondays, Wednesdays, and Fridays. Also at 9 am Saturday mornings. They offer a Senior Fitcamp at 10 am on Tuesdays and Thursdays to help older adults gain strength, balance, flexibility, and pain-free movement. There is something for everyone, so check them out at 1521 SW 98th.
We thank FitBody Solutions for sponsoring independent, community-collaborative neighborhood news via WSB; find our current sponsor team listed in directory format here, and find info on joining the team by going here.
Just got word of this free seminar next Sunday at Elite Brazilian Jiu-jitsu of Seattle (WSB sponsor):
Join us for a free seminar introducing you to the fundamentals of Muay Thai, a martial art developed hundreds of years ago as a form of close-combat that utilizes the entire body as a weapon. It’s also known as the deadly art of 8 limbs (hands, elbows, knees, and feet).
This seminar is free to the public. Come get a great workout, and learn some basic techniques, while having fun.
Ages 10+ (under 18 must be accompanied by parent/guardian)
Space is limited so go here to register ASAP!
Although the seminar is free, we do suggest a donation to the following crowdfunding campaign: crowdrise.com/michelles-battle-with-lung-cancer
Elite BJJ is at 5050 Delridge Way SW.
If and when you have a few minutes for a survey:
The Southwest Seattle Prevention Coalition is a committed group of volunteers from the local community working with the County to provide funding towards youth substance abuse treatment and prevention in the community. We look to promote health and well-being, foster a sense of love and belonging, and prevent and reduce youth substance abuse through compassionate and culturally appropriate collaboration, which is a fancy way of saying we care about our kids!
Part of our work is understanding the diverse needs of our community, and there’s no better way to do that than by asking. The survey below shouldn’t take more than ten minutes to fill out, but every one that we receive gives us a better picture of what we need to improve on. It relates to concerns about the substance abuse of youth in our community and what should be done to address it, and is available online in both English and Spanish (links below), with translations in 18 other languages available in hard copy that we would be happy to get to you! Please let us know if you have questions or comments, and thank you for your contribution!
If you’re a runner in West Seattle, you probably know Lori McConnell, co-proprietor of West Seattle Runner (WSB sponsor) and certified running coach. You might not know that she’s also a licensed mental-health counselor. and that’s led her to launch this new program:
RAAD: Run Along Anxiety & Depression – A Running Group
This is a 6-week program designed to help adults dealing with anxiety and depression develop a regular running routine to help with symptom management.
Mondays, November 14th-December 19th, 2016 – 12:30 pm
For the first session, we will meet at Hiawatha Track and Playfield, but we will rotate locations in West Seattle. Participants can expect:
1) Learn how to build a regular running routine
2) One coached session each Monday where you will learn running techniques. Additionally, you will practice skills that are helpful for managing the symptoms of anxiety and depression that are barriers to exercise routines (such as finding motivation, mindfulness strategies, distraction techniques, and overcoming the inner critic)
3) A weekly running schedule to build the new habit
4) Coach Lori is willing to collaborate with your therapist if there is a signed consent form
5) Connection with others
Cost: $120 – register here – e-mail questions to email@example.com
The first location, Hiawatha, is at 2700 California SW.
After riding 3,200 miles in seven weeks, from Boston to Seattle, Stephanie McGinnis and Merrick McGinnis got a big welcome at Alki Statue of Liberty Plaza this morning. Not just family and friends, but also firefighters, because Stephanie is a captain with the Port of Seattle FD and Merrick is a firefighter with South King Fire & Rescue, so there was quite a crowd to cheer as they rode up:
— West Seattle Blog (@westseattleblog) October 22, 2016
As briefly seen in our clip, two fireboats were just offshore to enhance the celebration, from the Seattle Fire Department and South King County:
(SFD’s Engine 29 crew was there too.) Stephanie and Merrick planned the journey for 10 years and chronicled it online, from their early September departure in Boston to their arrival yesterday at their Renton home – with the last ceremonial leg taking them to the shore of Puget Sound this morning:
The most important thing you’ll see while reading about their journey – it was more than a ride. It was a fundraiser for five health-related organizations:
We are so fortunate to be able-bodied to make this trip possible. Many of our loved ones aren’t as fortunate, though. This coast-to-coast trip has become a way for us to raise funds for incredible causes near and dear to our heart. We know many individuals who suffer from debilitating diseases, but some of these conditions have impacted the lives of our loved ones more severely than others.
There are five foundations we have chosen to raise money for: the Washington State Association of Firefighters (WSCFF) Burn Foundation, the Seattle Brain Cancer Walk, the Pancreatic Cancer Action Network, the Northwest Parkinson’s Foundation, and the Evergreen chapter of the ALS Association.
Their website includes donation links for all five organizations – find them here.
So what’s next for the pedaling pair of firefighters? They’re excited to meet their 3-week-old grandson!
By Linda Ball
Reporting for West Seattle Blog
The Delridge Grocery Cooperative is much closer to becoming a real store rather than a farm stand as it has been the past few summers near the Delridge P-Patch.
At the annual meeting of co-op members last weekend, Andrea Wilmot, manager and president, was able to share the news that the co-op was chosen for a $100,000 grant from the King Conservation District.
KCD director of food and farm programs Josh Monaghan said it received 33 grant applications this year, all related to strengthening local food economies. Of those, 11 projects were ultimately funded, including DGC. Read More
Quick reminder that this Saturday is the next Drug Take-Back Day, coast to coast, with the Southwest Precinct accepting your expired and/or no-longer-needed prescription drugs, 10 am-2 pm. Free, anonymous, no questions asked, an easy way to remove the possibility of abuse, poisoning, etc. – drop yours off at 2300 SW Webster [map].
While this is happening just outside West Seattle, it’s about a matter of life or death – mental health and suicide prevention – so we’re sharing the invitation. It’s from Zach Filer, a former West Seattle entrepreneur now with Northwest Strength and Performance in SODO. The next two weekends, you’re invited to get educated, via a free “Mental Health First Aid” course taught by Donna Dykstra:
This will be taking place October 15th and 23rd from 10 am-2 pm. The course is already up on Eventbrite and is capped at 25 participants. [Register here.] Donna is donating her time and the manuals for this course and the goal is to just get this information out to people who need it or may want be able to offer better peer support to others.
Here’s what Mental Health First Aid is all about:
Like CPR, Mental Health First Aid prepares participants to interact with a person in crisis and connect the person with help. First Aiders do not diagnose or provide any counseling or therapy. Instead, the program offers concrete tools and answers key questions like, “What do I do?” and, “Where can someone find help?” Certified Mental Health First Aid instructors provide a list of community health-care providers and national resources, support groups and online tools for mental health and addictions treatment and support. All trainees receive a program manual to complement the course material.
Attendance is required on both days; bring your own lunch. It’s a step toward a monthly “LiveForward” support group they’re organizing, but it’s potentially life-saving information you can use in many situations. Questions? firstname.lastname@example.org – NWSP is at 2920 1st Ave. S.
Fall’s here and flu season looms. If you haven’t had a flu shot yet, you might be eligible for these clinics – thanks to Chief Sealth International High School nurse Alison Enochs for the info:
2 WEST SEATTLE FLU SHOT CLINICS OFFERED BY THE VISITING NURSE ASSOCIATION
Chief Sealth International High School (2600 SW Thistle)
Monday, October 10, 3:00 to 5:30
West Seattle High School (3000 California Ave SW)
Tuesday October 11, 3:00 to 6:00
Flu Shots are available to all SPS employees, students and their families (children four years of age and older).
PARENTAL CONSENT NEEDED FOR ANYONE UNDER THE AGE OF 18.
PLEASE HELP US KEEP OUR SCHOOLS, FAMILIES AND COMMUNITY HEALTHY
*ALL PARTICIPANTS NEED TO SHOW AN INSURANCE CARD.
*VISITING NURSE ASSOCIATION WILL BILL INSURANCE (not able to accept Cigna or Kaiser)
*STUDENTS UNDER AGE 18 WITHOUT INSURANCE WILL RECEIVE A FREE VACCINATION
*COST FOR ADULTS WITHOUT INSURANCE IS $30
Earlier this month, we brought you the story of 11-year-old Avery Berg, who, in the same week she started middle school, also started radiation therapy for a rare type of brain tumor. She is battling it with good humor and her mom Kristie is sharing that humor with the world via an online chronicle, Step by Step with Awesome Avery. As mentioned in our first report, family and friends are raising money for pediatric-brain-tumor research via tomorrow’s Run of Hope. You still have time to donate to their effort. Kristie, meantime, shares what’s new with her daughter:
… This week Avery shaved her head. Most people think that only chemo makes you lose your hair, but when you radiate your whole brain, that does the trick as well. I desperately wanted to shave my head with her, but she asked me not to. “Mom, the last thing I want to see is you without hair” is actually what she said. I know shaving my head doesn’t really do much, but honestly, I just wanted to feel this loss with her. I don’t know about you, but my hair is absolutely a security blanket for me. I’ve cried on several occasions just from a bad cut!
I was surprised she didn’t have the same reaction as she had to me when she learned four of her friends were planning on shaving their heads too. Let’s just pause for a moment and remember these are middle school kids who all just started a new school! Two of them are girls with gorgeous, long, healthy hair that will take years to return. They did it during her nightly radiation treatment and in tandem with her own shave so she wouldn’t have to walk into school alone the next day. We should all be so lucky to have friends like this. Again, any expression of gratitude falls well short of how I feel. …
In the same post, she also marveled at the Run of Hope pledges for Team Awesome Avery surpassing $100,000. As of today, it’s jumped to $137,000+, yet that is still a drop in the proverbial bucket for an underfunded type of research, so their gratitude continues to grow for every new contribution … on behalf of Avery and other children who have been and will be affected until there’s a cure.
(Family photo, used with permission)
If you haven’t already seen this announcement in the WSB West Seattle Event Calendar, we’re spotlighting it now since tomorrow’s daily preview will likely be too late:
MENTAL HEALTH 101 AND COMPANIONSHIP: DEMYSTIFYING MENTAL HEALTH AND REMOVING THE STIGMA OF MENTAL ILLNESS
Our Lady of Guadalupe’s Life, Justice, and Peace Commission invites you to one or both of these great events on Saturday, September 17 in the Walmesley Center (7000 35th Ave SW).
Mental Health 101 (10-11:30 am) will focus on fostering a deeper understanding of common mental illnesses, what they look like, how they develop and tips for relating to the people who live with them. We will discuss strategies for families and other caregivers to support the mental health of themselves and others.
Companionship Training (12:30 pm-3 pm) will introduce the five practices of Companionship: hospitality, neighboring, sharing the journey side-by-side, listening and accompaniment. Once completed, you will have tools to listen consciously, with openness and awareness, to enable at least a momentary reprieve, and to encourage a strengthening for the journey ahead.
$10 suggested fee per class or $15 for the whole day.
Information: Jennifer Ibach at email@example.com or 206-935-0358 x.120. Please be sure to bring a lunch if you’re staying for the day.
You might have noticed the newest decorations at Walking on Logs near the southwest end of the westbound West Seattle Bridge, but not recognized the name on the banner: Momentia. We just heard from the people behind it, with an explanation:
Momentia Seattle is a grassroots movement empowering people with memory loss and their loved ones to stay connected in the community! You can visit the community website to learn more about the movement, our community partners, and to see a full calendar of programs and events throughout the Greater Seattle Area: www.momentiaseattle.org
Part of it is Camp Momentia, happening next Saturday at West Seattle’s Camp Long, a day-camp experience for 48 people with memory loss. Cayce Cheairs with Seattle Parks tells us the camp is fully enrolled, but if you are interested, you can connect to get on the list for next year’s camp and other “dementia-friendly recreation” in the meantime – e-mail firstname.lastname@example.org – one of the upcoming events is a community gathering here in West Seattle next month “to hear from the West Seattle memory loss community about what programs you’d like to see in your community. Hosted by community partners – including the UW Memory and Brain Wellness Center, the Senior Center of West Seattle, Providence Mt. St. Vincent, Full Life Care, and Seattle Parks and Recreation – this gathering will offer an opportunity for people living with memory loss and their loved ones to have their voices heard and to help create more creative and social engagement opportunities for people living with memory loss in West Seattle.” More details soon – we’ll have it on the WSB West Seattle Event Calendar once we get them.
I love you.
Those words are tattooed on the inside of Laura Crooks‘s left wrist:
Her son’s last written words.
Chad Crooks died by suicide last January, at 21. (You might have read his obituary here.)
Within weeks, Laura and husband Todd found themselves turning their grief into action.
“For his service, people wanted to have a way to donate to something. We couldn’t really find anything that that people could donate to for psychiatry” – so they found themselves setting up a foundation, Chad’s Legacy Project.
This Saturday night (September 10th) at Duos Lounge in West Seattle (2940 SW Avalon Way), you are invited to be part of the foundation’s first fundraiser “Unmask the Night,” which has a very specific goal – to fund a summit next year to bring together people who can make a difference on the issues the Crooks family has prioritized, from “ideas about what should change because of the care Chad received, or didn’t receive.”
You see – suicide isn’t what you might think it is. It is seldom simply a decision someone takes because of a life crisis. It is far more often a deadly symptom of mental illness. For Chad, that illness was schizophrenia, which is often first diagnosed just as a person is coming into young adulthood – already a vulnerable and challenging time. He was diagnosed less than a year before his death.
“There’s so much to be done,” Laura said. They want to support education to end the stigma of mental illness, better care for people living with it, research to find cures. Mental illness can be curable, not just treatable, she says – “we just haven’t studied it (enough) yet.” Read More
Today, we welcome Alki Dental as a new WSB sponsor. Here’s what they would like you to know about who they are and what they do:
Every now and then, you discover a hidden gem or best-kept secret in our neighborhood. Alki Dental is just that. For over 15 years, Alki Dental has served the West Seattle community with outstanding dental care from their office overlooking Elliott Bay and downtown Seattle. They have earned a reputation of caring for all patients as well as for providing a safe and relaxing experience for patients who fear dental visits.
Their staff is legendary. They are seasoned professionals who are truly concerned about the well-being of their patients. Under the new ownership of Dr. Hanbit Chi (pronounced “chee”), Alki Dental is the only dental practice in West Seattle that offers:
*A dental-health approach focused on your total well-being: body, mind and spirit
*A variety of sedation-dentistry techniques, including IV Sedation, to help patients manage pain and stress
*Panoramic and 3D digital imaging to enhance treatment diagnoses, providing patients with a clear picture of their oral health
*A spectacular view of downtown Seattle from every patient chair
*An office environment that feels like home rather than a medical institution
*Alki Dental Club, a patient-membership program designed exclusively for patients who do not have dental insurance and who want a simpler way to manage the cost of their oral health. No dental insurance? Join the Club! Modeled after managed-care dental plans, the Alki Dental Club offers patients a predictable way to obtain prompt, high-quality, cost-effective dental care. Alki Dental strengthens their patient/care-giver relationships and removes costs that add little or no value to dental health by removing third-party insurance companies from all decision-making.
Contact us for a FREE consultation with Dr. Chi to experience the Alki Dental difference. Alki Dental is located on the waterfront at 1331 Harbor Ave SW; call 206-933-9300. Online, you can learn more here.
We thank Alki Dental for sponsoring independent, community-collaborative neighborhood news via WSB; find our current sponsor team listed in directory format here, and find info on joining the team by going here.
“She’s one hell of a kid.”
That’s how Kristie Berg describes her daughter Avery, who starts middle school Wednesday at Explorer West.
The move from elementary to middle school is challenge enough for any child, any family, but things got unimaginably more complicated for the Bergs just a few weeks ago, when Avery was diagnosed with a brain tumor.
We found out about it from family friend Alana, who e-mailed WSB on Labor Day weekend.
Avery’s mom has been writing online about her family’s journey. From today’s entry: “My baby girl confidently walked into her middle school orientation this morning with half her head shaved and a pair of glasses with one eye blocked with scotch tape. She hasn’t been able to take a shower for days as she had a surgery last Friday and then ended up having an emergency shunt surgery on Sunday. And yet she still walked in with her head held high and her spirit eager and ready to embark on this adventure. I have never been so impressed with someone in my life.”
A few days earlier, Kristie wrote that she doesn’t know how the school year will go – after day two, on Thursday night, Avery is scheduled to start radiation therapy, which she will need five times a week for six weeks, in addition to six months of chemotherapy. The type of tumor she is fighting, AT/RT (Atypical Teratoid/Rhabdoid Tumor), is rare – 100 cases a year in the U.S., almost all diagnosed in infancy. But Avery was approaching her 11th birthday, on vacation with her family in August, when, Kristie recalls, she “casually mentioned she had been seeing double for a few weeks. And in that instant, our life changed.”
You can read all of Kristie’s updates – many with video of updates by Avery, who has a remarkable sense of humor (don’t miss the story of “Bob”) – by going here. She dubbed the updates “Step by Step with Awesome Avery,” and that’s the title of her mom’s website, too.
Kristie told us via e-mail, “These past three weeks have been unbelievably hard, but our community has been incredible. We should all be so lucky to live in a place with such supportive neighbors and friends. We’d love to extend this invitation to our entire West Seattle crew and have any attention we can brought to fighting pediatric brain tumors.”
The invitation to which she refers is an invitation to support friends and relatives’ team, Awesome Avery, for the Run of Hope coming up on September 25th to raise money for researching pediatric brain tumors. Avery’s dad Joe Berg has a fundraising page here. You can donate there and/or run by registering here.
9:16 AM: “Today, you changed a woman’s life.” That’s the message Northwest Hope and Healing executive director Kristina Dahl gave hundreds of runners and walkers as they got ready to head out on this year’s Alki Beach 5K, which started at 9 am.
(WSB video/photos from here, unless otherwise credited)
The nonprofit helps breast- and gynecologic-cancer patients deal with their daily lives as they embark on the fight of their lives. They’re on the course right now – which means Alki/Harbor Avenues are closed for a while – and we’ll be updating.
9:32 AM: Runners of all ages (a 9-year-old finisher was just announced!) continue crossing the line. First was Devon Grove of Kirkland, 20, in 16:15:
(added, next 5 names/photos) Second finisher, Joseph Walker of Federal Way, 21, in 16:38:
Third finisher, John Serrano of Seattle, 17, in 16:54:
Now, the first three female finishers – 1st, Abigail Sargent of Seattle, 33, in 18:38:
2nd, Hailey Kettel of Edmonds, 20, in 19:22:
3rd, Alicia House of Seattle, 27, in 20:55:
10:37 AM: The Alki Beach 5K is officially over, and the waterfront road has just reopened.
ADDED SUNDAY EVENING: Our traditional “everyone leaving the starting line” video is now added near the top of the story. Here are a few more scenes from the Alki Beach 5K:
Robert Spears shared that view of the runners/walkers going in both directions along east Alki. Next – one of the youngest runners, if not THE youngest, who sported the handcrafted bib number “707 1/2”:
Another closer-to-the-ground runner even had a T-shirt:
It wouldn’t be a running event without Lori and Tim McConnell of West Seattle Runner (WSB sponsor):
And finally … Kristina Dahl from NWH&H wore her reasons for the run on her sleeve:
(Full results from today’s Alki Beach 5K can be found here.)
Two weeks from today, start your Sunday morning by gathering with friends, family, neighbors in and around Alki Statue of Liberty Plaza, right before you run, walk, and/or roll the waterfront route of the Alki Beach 5K! It starts at 9 am Sunday, August 28th, with a waterfront route on Alki Avenue SW, to Luna/Anchor Park and back.
The Alki Beach 5K is a major fundraiser for West Seattleite-founded and -led Northwest Hope and Healing, which helps hundreds of breast-cancer and gynecologic-cancer patients every year deal with the fact that everyday life doesn’t stop while they deal with diagnosis and treatment. Here’s how to sign up; you can do it online any time, or if you happen to see this before 2 pm today, we noticed that NWHH has a table toward the north end of the West Seattle Farmers’ Market.
Starting next week, you’ll find longtime WSB sponsor Dr. Bryan Wiebe and his Fauntleroy Chiropractic team in a brand-new location. Here’s the announcement:
After 18 years on Fauntleroy Way, Fauntleroy Chiropractic (Dr. Bryan Wiebe and team) is moving to 4154 California Ave SW as of August 1st!
Fauntleroy Chiropractic was established in the early ’80s by Dr. Greg Tindal (now passed) and taken over by Dr. Wiebe in 1998. In that time, thousands of patients have seen Dr. Wiebe and his team of massage therapists.
This move will continue to allow us to serve the West Seattle community, in a space that is contemporary and congruent. The space was originally a dental office, and recently remodeled by the last tenant, an online advertising company.
The interior has been entirely updated with a remodel that nods to its mid-century history. The original atrium/light bays allow natural light in while maintaining privacy.
“It’s a special place,” says Dr. Wiebe, “with a good degree of WOW factor. Besides stable and classy, it really feels like a healthy space.”
As of August 1st, Dr. Wiebe will be seeing patients at the new location on the regular Monday to Friday schedule. Massage is available daily, including weekends.
Phone number’s the same – 206.932.6605. The new location is on the north edge of The Junction – here’s a map.