More fresh-grown food! High Point Market Garden farm stand opens this Wednesday

June 22, 2015 at 6:34 pm | In Gardening, Health, High Point, West Seattle news | No Comments

(WSB photo, looking eastward across the garden this afternoon)

It’s a mini-farm in the middle of a residential neighborhood – the High Point Market Garden. Every summer, its farm stand offers a weekly chance to buy fresh-grown produce steps from where it’s grown, and the city Department of Neighborhoods sent word that this Wednesday is opening day. Just-harvested organic produce will be on sale 4 pm-7 pm at the farm stand at 32nd and Juneau (map), every Wednesday from this week through September 30th. EBT cards are accepted and the stand participates in Fresh Bucks, doubling the first $10 spent on the card. The announcement adds, “A new feature at the High Point Farm Stand will be the ROAR mobile farm stand that sells produce grown by local farmers across Puget Sound. ROAR, which stands for Roots of All Roads, is focused on connecting community with locally grown produce and sharing new ways to enjoy it.” DoN oversees the High Point Market Garden (one of two in the city – the other is at NewHolly) as part of its P-Patch program.

TUESDAY P.S. We noticed the city webpage for the program had listed a later opening date, in July; the warm, dry weather that’s led so many gardens to bloom earlier has also accelerated food gardens like this, so the date was moved up.

West Seattle Vision: Welcoming a new West Seattle Blog sponsor

June 11, 2015 at 4:14 pm | In Health, West Seattle businesses, West Seattle news | 8 Comments

From the doctors and staff at West Seattle Vision, a new WSB sponsor:

(From left: Chelsie, Steve, Lynna, Julia Tran, O.D.)

It’s hard to believe that we have been in West Seattle for two years now. When we set up in Morgan Junction, we knew that it was a quaint yet vibrant community, but to our amazement and blessing, we have been astonished at how we have been accepted and welcomed to the West Seattle family. Our expectations on every front have been eclipsed by the people and their “family first” attitude. We love everything about West Seattle and look forward to more “family” time with everyone here!! Thank you to everyone who has been part of West Seattle Vision.

To celebrate West Seattle Vision‘s two years, we are having a 20/20 Anniversary Sale from now until the end of June. Our patients will receive $20 off on an annual supply of contact lenses and 20% off on the first complete pair of eyewear. (This promotion does not apply toward the purchase of Maui Jim and Zeal sunwear and the use of Vision Service Plan [VSP] benefits.) We are open Tuesday through Saturday for you to come in and seek out that new look for the year! For every face, there is a frame! Come check us out at 6505 California SW (206-829-9688) and say hello!

We thank the doctors and staff of West Seattle Vision for sponsoring independent, community-collaborative neighborhood news via WSB; find our current sponsor team listed in directory format here, and find info on joining the team by going here.

Bike to work? Find out about Ride Around the Sound along the trail this Thursday

June 2, 2015 at 8:36 pm | In Health, How to help, West Seattle news | Comments Off

If you’ll be bicycling to or from the low bridge on Thursday morning between 6:30 and 9:30 am, set aside a few minutes for a stop along the way. Just out of the WSB inbox:

Two local West Seattle businesses are teaming up to support the American Lung Association. Brad Loetel, owner of West Seattle Cyclery, will be in the West Seattle Cyclery Tent, as usual on Thursday mornings, handing out coffee, refreshments, and mechanical support to bike commuters. Mike Mulligan of AAA Washington will join Brad on this Thursday to help raise awareness of the American Lung Association’s Ride Around the Sound fundraising ride scheduled for September 19, 2015. We hope cyclists will stop and learn about this one-day, fully supported fundraising ride to support the good work of the American Lung Association.

(AAA is a WSB sponsor.)

UPDATE: Smoking ban for city parks, after board approval. No fine, though.

May 28, 2015 at 10:07 pm | In Health, West Seattle news, West Seattle parks | 34 Comments

ORIGINAL REPORT, 10:07 PM THURSDAY: City parks will be no-smoking zones if the Board of Park Commissioners‘ recommendation becomes final. That’s according to our partners at The Seattle Times, who report that the board voted tonight to back the ban. As we noted when the proposed ban came to light in March, it’s been five years since Seattle Parks mulled a ban and then decided on restrictions instead. What commissioners voted for tonight is a revised plan explained in this briefing paper – no citation or fine for violators, who would instead be “educated” and warned.

1:58 PM: Parks has announced that Acting Superintendent Christopher Williams decided today to implement the ban, which will take effect in a month. Here’s the news release:
Click to read the rest of UPDATE: Smoking ban for city parks, after board approval. No fine, though….

Outdoor gyms planned for parks at West Seattle’s Delridge, Hiawatha Community Centers

May 19, 2015 at 5:49 pm | In Health, West Seattle news, West Seattle parks | 1 Comment

Announced late today by Seattle Parks: Outdoor gyms called Fitness Zones® are set for installation in the parks adjacent to Delridge and Hiawatha Community Centers, and meetings are scheduled so you can find out more and offer your opinion. Parks’ announcement (read it here in its entirety) says, “Each Fitness Zone, due to be installed in the next eighteen months, will be equipped with top-quality, durable exercise equipment appropriate for teens and adults of all levels of fitness.” Parks says it has three project partners: The Trust for Public Land, The Seattle Parks Foundation, and MOMentum. The Delridge meeting is set for 6:30 pm Tuesday, June 2nd, at Delridge CC (4501 Delridge Way SW), while the Hiawatha meeting is set for 6:30 pm Thursday, June 4th, at Hiawatha CC (2700 California SW). 7 parks in the city already have Fitness Zones.

BIZNOTE: First of its kind in WA, Cuddle Club opens in West Seattle

May 12, 2015 at 10:03 pm | In Health, West Seattle businesses, West Seattle news | 19 Comments

Sometimes, new-business announcements are greeted with “oh, not ANOTHER …” Can’t say that this time; this new business is the first of its kind. Longtime local community advocate Lashanna Williams – most recently featured here for a volunteer project that fed hundreds last fall – has just opened Cuddle Club in Morgan Junction. Here’s her official announcement:

Today, Washington’s first professional cuddling establishment opened its doors in West Seattle. Cuddle Club’s free membership allows members to schedule cuddle sessions in the safe, secure, and beautifully designed comfort of the new club at Fauntleroy Square.

Cuddle Club is about creating a welcoming space for members to be themselves. Non­sexual, nurturing touch is a basic human need. Everyone needs to be held, and all of us benefit from more relaxing, meaningful human contact. Cuddle Club’s mission is to improve lives in small ways that matter, and in lieu of a membership fee, members are asked to support that mission with donations of time, food, or other goods to local organizations.

Benefits of cuddling can include reduced stress and anxiety; improved social skills, self-esteem, and sleep; lower blood pressure and heart rate; reduced drug cravings and risk of heart disease; and improved immune system and recovery time.

Cuddle Club is operated by Lashanna Williams, a graduate of the University of Michigan, a Certified Member of Cuddle Professionals International, and an active volunteer coordinator in the South Park and West Seattle neighborhoods.

You can find out more here.

BIZNOTES: Three business updates at 35th/Roxbury

May 3, 2015 at 5:20 pm | In Health, West Seattle businesses, West Seattle news | 24 Comments

3 notes from the northwest side of 35th/Roxbury:

PEOPLE’S CHOICE UPDATE: More than two months ago, we told you about DPD documents indicating the People’s Choice Marketplace medical-marijuana access point, currently in the 9400 block of Delridge, was planning to open at 9451 35th SW. They didn’t answer our inquiries about it, but now a big banner’s up. By the way, for those who asked about the legalities of medical-marijuana storefronts (this is right across the street from Northwest Patient Resource Center on the northeast corner of 35th and Roxbury) near schools – with the charter school planned at the southwest corner – we talked to the City Attorney’s Office a while back and they basically told us that due to the mostly unregulated nature of dispensaries, this isn’t necessarily a conflict. But that was before a new law passed the State Legislature this year, so it’s all yet to be worked out, apparently.

CANNA HEALTH GONE: Immediately north of this spot, the medical-marijuana-authorization provider Canna Health is gone. But that freestanding building isn’t empty …

NEPENTHE MASSAGE’S NEW LOCATION: Nepenthe Massage, which used to be between The Junction and Morgan Junction, is now open in the former CH spot (9447 35th SW), according to a sign out front as well as its website.

BIZNOTE: Straight Blast Gym expands kids’ programs, adds camp

May 2, 2015 at 2:33 pm | In Health, West Seattle businesses, West Seattle news | Comments Off

(Photos courtesy Straight Blast Gym)
Still looking for summer camp, and/or a new place for your kid(s) to spend time before/after school? New offerings at Straight Blast Gym (WSB sponsor), co-proprietor Sonia Sillan tells us:

Straight Blast Gym offers kids’ martial arts focusing on life skills and youth development. We have recently expanded our schedule, upgraded our Before and After School Program, AND have added a brand-new Summer Camp for 2015. We are invested in the success of your child in the gym and on the mats, but also in life as well.

SBG is currently offering free consultations, which include a free private lesson for your kid(s), and a discount for enrolling in the summer camp or before/after-school program by the end of this month. You can call or e-mail with questions – 206.420.1834 or welcome@sbgseattle.com

How to stay connected to your teen: Find out at free event Thursday night at West Seattle High School

April 28, 2015 at 3:11 pm | In Health, West Seattle news, West Seattle schools | Comments Off

If you are raising … or have raised … a teenager, you know how tough it can be to stay connected. They need some freedom so they can get ready to live their own lives, and yet they also need guidance and support, even in the times they try hardest to shrug it off. To help with navigation of this challenging and important time, West Seattle High School‘s counseling department is hosting an event on Thursday night and inviting the entire community, not just those with WSHS ties:

Dr. Laura Kastner will be our guest speaker, along with Lisa Davidson, Seattle Public Schools Prevention/Intervention Specialist. The evening will first take a look at the latest research and data on drug use in our community (Lisa’s portion) and will be followed by a talk with Dr. Kastner on what we as parents and community partners can do to stay connected to our teens. This will take place on Thursday, April 30th, from 6:30-9:00 pm in the West Seattle High School Theater.

WSHS is at 3000 California SW; the theater entrance is toward the south end of the main building.

Glow [natural aesthetics] Medispa: New business, new WSB sponsor

April 24, 2015 at 2:39 pm | In Health, West Seattle businesses, West Seattle news | 4 Comments

We’re welcoming a brand-new West Seattle business as a new WSB sponsor today. Glow [natural aesthetics] Medispa invites you to its upcoming grand opening!

Glow [natural aesthetics] Medispa and Katherine Dee, MD, are proud to announce the grand opening of West Seattle’s first physician-run medical spa. We provide proven professional medical treatments, non-surgical procedures, and clinical skin-care products to optimize your natural glow. Dr. Dee works with each patient to design a personalized skin plan to enhance your natural beauty, preserve healthy skin and prevent premature aging.

Kate attended Yale for college and medical school, and training at UW and UCSF. She spent the past 16 years as a breast-cancer specialist, receiving Top Doc honors each year since 2011. Kate found her way to aesthetic medicine as a result of 2 intersecting passions: Science and beauty. In her 40s, she found her skin had finally caught up to her age. Active all her life and wanting to stay looking and feeling young, Kate began a dedicated education in aesthetic medicine. Armed with the skills and the knowledge, she decided to help others use the science for themselves. A board-certified physician, she is a member of the GSBA and the American Academy of Aesthetic Medicine. Kate and her family have been a part of the West Seattle community for 15 years; she has long desired to practice in the area and is thrilled to be working in and with her community.

What Glow [natural aesthetics] Medispa hears most from our patients is that they want to “age gracefully.” They don’t want to look like they’ve had anything done, but they don’t want to look old! Our clients look refreshed, rested and rejuvenated, as if they have just returned from a relaxing vacation. We can successfully treat fine lines and wrinkles, sagginess, sun damage and pigment problems, spider veins and cherry angiomas, and skin tags. We do this with a range of tools: the right skin-care regimen, botulinum toxin treatment, dermal fillers, microdermabrasion, peels, radiofrequency treatment, microneedling, and PRP (Platelet-Rich Plasma) – this popular treatment has natural powerful growth factors that stimulate skin cells. Consultations are free!

Please join us for our big open house and to meet Kate (Dr. Dee) in person – there will be refreshments and opportunities to win raffle prizes! Saturday, May 2, 4-7 pm – 5400 California Ave SW.

We thank Glow [natural aesthetics] Medispa for sponsoring independent, community-collaborative neighborhood news via WSB; find our current sponsor team listed in directory format here, and find info on joining the team by going here.

Arguelles Therapeutic Massage: Welcome, new WSB sponsor

April 6, 2015 at 3:15 pm | In Health, West Seattle businesses, West Seattle news | Comments Off

Today we’re welcoming Arguelles Therapeutic Massage as a new WSB sponsor. New local sponsors get the opportunity to share information about their business:

Jon Arguelles, LMP, says, “I take time and care to find out what each clients’ needs and wants are; where their trouble spots are, if they have any injuries, if they need more time spent on their neck and shoulders, lower back or feet. It’s so important to listen to what my clients are looking for, to really understand, and to deliver that to them. It makes the difference between a good massage and an OMG-what-a-good massage!”

What does he hear from Arguelles Therapeutic Massage clients most often? “Clients tell me, ‘Oh, I fell asleep there for awhile,’ that they feel, ‘so much looser,’ and, ‘You figured out my spots and got right to them’.”

Arguelles Therapeutic Massage (a member of the American Massage Therapy Association) is at 4843 California SW, on the south edge of The Junction. You can book your appointment online – just go here. Or, call 425-785-9192.

We thank Arguelles Therapeutic Massage for sponsoring independent, community-collaborative neighborhood news via WSB; find our current sponsor team listed in directory format here, and find info on joining the team by going here.

VIDEO: West Seattle YMCA preschoolers show off healthy-food know-how for high-ranking visitor

March 24, 2015 at 12:24 pm | In Health, West Seattle news | 1 Comment

(WSB photos/video by Patrick Sand)
Are West Seattle kids getting enough healthy food? Kevin Concannon, the USDA’s Under Secretary for Food, Nutrition and Consumer Services, visited this morning to find out. We caught up with him at the West Seattle YMCA (WSB sponsor) Preschool (with him in the photo above is Emilia Holbik from the Y). They made a smoothie for him.

And here’s what he had to say about it:

The Y’s focus is on food as well as fitness, so they showcased this as an example of nutrition-focused activities in which their students regularly participate.

After his stop at the YMCA Preschool, Under Secretary Concannon was headed to West Seattle Elementary.

West Seattle biznote: Happy anniversary, Fitness Together!

January 24, 2015 at 4:41 pm | In Health, West Seattle businesses, West Seattle news | 1 Comment

Happy 8th anniversary to Fitness Together-West Seattle (longtime WSB sponsor)! In the photo above, that’s FT-WS proprietor Bonnie Katz Sailors (center) and her team, based in a personal-training studio at 4546 California SW in The Junction. Announcing the anniversary on the FT-WS Facebook page, Bonnie and team said, “We started with a boom in 2007 and it’s been an incredible journey ever since. We always strive for an awesome team of trainers, and we are very proud of all the clients who make the big leap to come through our doors. We know it’s not easy!! A huge THANK YOU to all the clients and trainers who have made this studio a place to be proud of!!”

Need help enrolling for health insurance? Area event tomorrow offers that help and more in 7 languages

January 23, 2015 at 8:54 pm | In Health, West Seattle news | 3 Comments

This event is happening tomorrow afternoon in South Park but organizers, including UW nursing students, are extending the invitation to West Seattle, White Center, and vicinity too:

FREE Affordable Care Act Health Insurance Enrollment Event

When: Saturday, January 24th, 2:00 to 6:00 PM
Where: South Park Neighborhood Center, 8201 10th Ave S.
What: Information about and assistance to enroll in health insurance programs, free health screenings, diabetes education, free tax information, information about nursing as a career

**Safe environment for all**

**Assistance offered in Spanish/Vietnamese/Amharic/Tagalog/Russian/English/Somali**

What to bring: questions, social security numbers, job employment information, proof of citizenship

Partners: Public Health Seattle & King County, SPIARC, Consulate of Mexico, Consulate of Peru, Consulate of El Salvador, SeaMar, WithinReach, Denise Louie, Western WA National Hispanic Nurses Association, & UW School of Nursing

A map is linked from the announcement on this King County webpage.

Update: Swedish West Seattle reconnected, doctor reports

January 15, 2015 at 9:41 am | In Health, West Seattle news | 5 Comments

9:41 AM: If you’ve been having trouble getting through to the Swedish clinic in West Seattle, Dr. Tom Erdmann sent this note explaining what’s going on:

Swedish West Seattle has been experiencing phone connectivity issues since late 1/14/2015. We have no outgoing message. The busy signal is due to the phone outage. Repairs are underway but no estimate is available as to when phones will be restored. The clinic is open. If needed, please walk in for an urgent appointment.

10:57 AM: Per Dr. Erdmann’s comment, this has been solved. Also note, in a separate situation/location, Sound PT‘s problem, lingering from Tuesday’s Andover crash.

Burn ban lifted, announces Puget Sound Clean Air Agency

January 3, 2015 at 12:39 pm | In Environment, Health, West Seattle news | 2 Comments

Update from Puget Sound Clean Air Agency:

Effective immediately, all burn bans are being lifted in King, Pierce, and Snohomish counties, as well as Darrington. With the help of rain and wind, air pollution levels everywhere dropped to GOOD or lower Moderate last night.

While agency forecasters do expect only light winds during the day today and into tonight, an approaching weather system should increase winds and rain late tonight and into Sunday. This will again help disperse our air pollution and keep levels low for the next 2-3 days.

The Puget Sound Clean Air Agency would like to thank everyone who switched to alternative sources of heat instead of burning wood during these bans. Children, the elderly, and people with chronic respiratory health problems especially appreciate your efforts.

The now-over burn ban had been in effect for two days.

Hoping for a fitter 2015? ‘Get Fit, West Seattle’ info night Monday

December 28, 2014 at 12:15 pm | In Health, West Seattle news | 2 Comments

Even without a formal New Year’s resolution, you might well be hoping to be healthier and more fit in 2015 – at least in hopes of still being here in 2016, 2017, 2018, and beyond. Get a jump on it tomorrow during an informational night for a program that West Seattle Runner (WSB sponsor) offers periodically. From WSR’s Lori McConnell:

What better goal than to run or walk your first half-marathon? We will start our new Get Fit West Seattle Half Marathon Training on Sunday, January 4th, at 9 am by running, walking or crawling 1 mile!! By June, participants will be ready to run the Rock N Roll Half!! Spread the word to family, friends, and co-workers. This is a free program for beginners. We will host an informational meeting on Monday, December 29th, at 6:30 pm.

WSR is on the second floor of Charlestown Center, northwest corner of California and Charlestown.

P.S. And if you’re looking for trainers/gyms/classes to enhance your 2015 fitness plans, note that we have six local options in the WSB sponsor directory – scroll down to the “exercise/fitness/gym” list.

Big gift to West Seattle/Fauntleroy YMCA from Kids Need Bikes

December 24, 2014 at 2:37 pm | In Health, Holidays, How to help, West Seattle news | 3 Comments

(Photos courtesy West Seattle/Fauntleroy YMCA)
Thanks to a Seattle-based volunteer group called Kids Need Bikes, dozens of young West Seattleites have new ones just in time for Christmas. The West Seattle/Fauntleroy YMCA (WSB sponsor) received 90 donated bicycles.

Most of the bicycles donated to the Y through Kids Need Bikes, which believes “every child deserves a bicycle to experience the unique freedom and well-being that only riding a bicycle can offer,” were given to children served by Y programs – the Y’s Joleen Post shared the photos from bike-pickup visits this past Friday, Saturday, and Sunday.

The donation even included tricycles for the Y Preschool – shown below with Emilia Holbik and Obie Wilkerson from the preschool:

The trikes are for preschoolers to use while at school. In all, Kids Need Bikes made 200 bicycle donations in the city this holiday season, and it could use your help, via donations of volunteer time and/or money; get more info on its website.

Full Tilt Ice Cream temporarily closing shops, pulling its dairy-based products, as side effect of Snoqualmie Ice Cream recall

December 23, 2014 at 6:12 pm | In Health, West Seattle news | 36 Comments

You might have heard about a voluntary recall of Snoqualmie Ice Cream products because of listeria concerns. No illnesses have been reported, but other businesses that use Snoqualmie products are affected – including Full Tilt Ice Cream, which is pulling its dairy-based ice cream and closing its shops for a few days. Here’s the explanation from FT’s Facebook page:

Unfortunately our stores are going to be closed until December 26th. Our dairy supplier, Snoqualmie Gourmet, has issued a recall on our pasteurized milk products. This does not affect our non-dairy and vegan flavors.

None of our ice cream has been contaminated, but to err on the side of caution, we have decided to pull all of our dairy-based ice cream.

If you have a pint at home that you bought at one of our scoop shops, feel free to bring it in for a refund or replacement. If you recently bought a pint from another retail outlet, you can return it to the store that you bought it from for a full refund. We are currently working as hard as we can to make ice cream and get open as soon as possible.

Again, that’s the message from Full Tilt. It is not the only business affected by the Snoqualmie situation – another popular local ice-cream mini-chain, Molly Moon, has temporarily closed its shops too. (Thanks to Chas and Amy for the tips on this.)

ADDED 12/25: Please see the comments for additional info, pending our next update on this.

Update: King County burn ban lifted as of noon

December 2, 2014 at 11:41 am | In Environment, Health, West Seattle news | Comments Off

The Puget Sound Clean Air Agency is lifting the King County burn ban as of noon, so fireplace and woodstove use will be OK again (as will outdoor fires where approved, including the fire rings at Alki Beach).

West Seattle weather: Stage 1 burn ban in effect countywide

November 30, 2014 at 11:29 am | In Environment, Health, West Seattle news | Comments Off

The Puget Sound Clean Air Agency has announced a Stage 1 burn ban for King, Pierce, and Snohomish counties starting at 1 pm today and continuing until further notice. That means no use of fireplaces or uncertified woodstoves, unless you have a “previously approved ‘No Other Adequate Source of Heat’ designation from PSCAA,” and no outdoor fires of any kind.

West Seattle weather: Stage 2 burn ban for King County

November 19, 2014 at 12:18 pm | In Environment, Health, West Seattle news | 3 Comments

As of noon, a Stage 2 burn ban is in effect in King County, and the Puget Sound Clean Air Agency expects to keep it in effect until 6 am tomorrow. It cites “continued weather conditions and air-pollution levels. Here’s what this level of burn ban means:

During a Stage 2 burn ban:

* No burning is allowed in any wood-burning fireplaces, certified or uncertified wood stoves or fireplace inserts. Residents should rely instead on their home’s other, cleaner source of heat (such as their furnace or electric baseboard heaters) for a few days until air quality improves, the public health risk diminishes and the ban is cancelled.

* The only exception is if the homeowner has a previously approved ‘No Other Adequate Source of Heat’ designation from the Clean Air Agency

* No outdoor fires are allowed. This includes recreational fires such as bonfires, campfires and the use of fire pits and chimineas.

* Burn ban violations are subject to a $1,000 penalty.

It is OK to use natural gas and propane stoves or inserts during a Stage 2 burn ban.

Rain is expected to return early tomorrow.

‘Immediate concerns of patients, businesses, neighbors’ to be addressed at city medical-marijuana symposium

November 13, 2014 at 4:39 pm | In Health, West Seattle news | 5 Comments

With at least half a dozen dispensaries in West Seattle, this might be of interest: The city has announced a public symposium one week from today, November 20th, “for those concerned about access to safe medical marijuana and the location of marijuana-related businesses in the city.” This comes as the mayor and council work on “a common-sense regulatory framework to govern where and how these businesses operate in Seattle.” If you’re interested in attending the 5-7:45 pm event at City Hall next Thursday, full details are here.

Alki X Gym: Welcoming a new West Seattle Blog sponsor

November 12, 2014 at 2:28 pm | In Health, West Seattle businesses, West Seattle news | 3 Comments

We’re welcoming one of our newest WSB sponsors today – Alki X Gym, which calls itself an “Anti-Gym” – this video explains why:

Here’s what else Alki X Gym wants you to know:

We are a small “boutique” style training center that never gets overcrowded. In fact, we limit the gym to no more than 3 clients at a time, each with their own trainer for the one-on-one sessions. We also limit the group sessions to 7 people or less and at those times, there are no one-on one clients in the club. Our clients also feel the non-judgmental environment we foster. Everyone is loved, accepted, and coached on their own unique journey according to their own individual goals and needs.

(WSB photo: X Gym’s PJ Glassey)
Our exercise methods are completely unique and designed by us to be the safest way to exercise. These methods also produce the best results in the least amount of time. In only 21 minutes, twice a week, our clients receive about twice the results of traditional training in less than 1/4 the time required. We are also about 1/2 the investment of traditional personal training and now offer group training classes at less than 1/2 the investment of our already low one-on-one rate!

The comment we hear most often from X Gym clients is how fast they feel the strength results. Soon after that, they comment how much more endurance they have and how that allows them to do things they haven’t been able to do for years. The third comment we get is how fast they feel their muscles toning up, getting firmer and more defined. The main thing that keeps them coming back is the results gained to the time invested. After all, we only offer month-to-month memberships, so if it wasn’t working for them, they wouldn’t be coming back. Their lives have changed because their quality of life has increased. Their physical abilities improve of course, but their mind also gets stronger as their mental envelope is stretched from how our program is designed. Our clients literally feel like they are aging in reverse as they feel younger and more vital, both inside and out.

Alki X-Gym is at 3213 Harbor Avenue SW; call 206-938-XGYM (9496).

We thank Alki X-Gym for sponsoring independent, community-collaborative, 24/7 neighborhood news via WSB. Find our current sponsor team listed in directory format here, and find info on joining the team by going here.

West Seattle Halloween postscript: A Kids Place Too candy buyback nets letters along with treats

November 11, 2014 at 2:54 am | In Health, West Seattle news | 1 Comment

Dr. Keith McDonald and staff at A Kids Place Too! Dentistry for Children (WSB sponsor) are all smiles over the results of their first-ever “candy buyback” – 400 pounds of candy plus 200 letters of appreciation, all to be given to troops.

The candy and letters are going out via Operation Gratitude.

Fighting Ebola: 2 events tomorrow, one for volunteer mapmakers, one to separate facts from fiction

November 3, 2014 at 9:04 am | In Health, How to help, West Seattle news | Comments Off

Two events of note, both tomorrow night, related to the Ebola fight:

If you have a laptop and time to spare volunteering, that flyer explains how you can be a volunteer mapmaker to help first responders dealing with the Ebola crisis. All this, without leaving your home. The event’s at 6 pm tomorrow (Tuesday, November 4th) at the West Seattle (Admiral) Branch Library, 2306 42nd SW; if you can’t see the embedded flyer, here’s the PDF version.

Second event is not IN West Seattle, but you’re invited by one of your neighbors, West Seattleite Kristen Tetteh, who works with the Washington Global Health Alliance: At Town Hall downtown (1119 8th), an event at 6:30 tomorrow will “touch on the state of Ebola globally as well as how Seattle is preparing.” Medical, policy, education, and humanitarian reps will address “Ebola Facts and Fiction.” Tickets are $10 and available online.

Student athletes raising cancer awareness: Huling Bowl tomorrow night, volleyball match Monday

October 16, 2014 at 4:41 pm | In Health, How to help, West Seattle news, West Seattle schools, WS & Sports | 1 Comment

Two upcoming sports events feature friendly faceoffs between our area’s two biggest public schools – both spotlighting the fight against cancer:

HULING BOWL, FRIDAY NIGHT: The Huling Bowltrophy and all! – is the name of the annual football game between Chief Sealth International High School and West Seattle High School, and you’re invited to this year’s edition at 7 pm tomorrow (Friday), Southwest Athletic Complex (2601 SW Thistle, across from the Sealth campus).

Sealth’s bulletin announces it as a “pink-out,” urging everyone to wear pink to show support for the fight against breast cancer. That will be especially meaningful for Sealth running back Daron Camacho, who e-mailed us overnight asking if we would let folks know that “I dedicate the game to my Godmom Margarita Vidrio, who is fighting breast cancer.” You’ll see Daron on the field wearing #11.

VOLLEYBALL, MONDAY NIGHT: Thanks to Jim Bowe for sharing the announcement:

On Monday, October 20th at 7 pm, West Seattle HS Volleyball hosts Chief Sealth in what is always a great Metro League volleyball match. The WSHS volleyball girls are making this night Cancer Awareness Night. Admission to the event is free. There will be opportunities for people to donate to cancer research if they choose to do so; however, attendance and awareness is really the goal.

The WSHS gym is on the southwest side of the school, right off the parking lot, at 3000 California SW.

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