Just out of the WSB inbox:
Seattle Public Schools is partnering with the Seattle Visiting Nurse Association to provide flu shot clinics for all students, staff, and their families at no charge, with proof of current medical insurance.
According to the CDC (Centers for Disease Control and Prevention), the single best protection from influenza is to receive a flu shot each year. The CDC recommends everyone 6 months old and over be vaccinated against the flu.
West Seattle clinic locations and dates:
* Chief Sealth High School: Wednesday, October 8, 4-7:30 pm
* West Seattle High School: Monday, October 20, 2:30-7 pm
Clinics will be open to all Seattle Public Schools children (4 years of age and older) and their families. Please note that students under the age of 18 will need a Patient Consent Form signed by a parent or guardian. Patient Consent Forms are available at the clinics, or click here to download.
All participants will be asked to provide their health insurance information (card) to receive an immunization. SVNA will electronically bill the insurance plan for your flu shot. They bill all insurance plans including Apple Health (Washington State Medicaid) plans. Flu shots are considered preventive care and are not subject to deductibles or co-pays. This means no out-of-pocket expense for participants.
This is happening districtwide – here’s the full list.
Keeping unneeded, unwanted, and/or expired prescription medicine around the house is a bad idea for a variety of reasons. Tossing it in the trash or emptying it down the drain is a bad idea, too. So what to do? Get rid of it this Saturday (September 27th), 10 am-2 pm, during the next Take-Back Day. The official local drop-off spot will once again be the Seattle Police Southwest Precinct at Webster/Delridge.
You can help! Here’s where West Seattle firefighters will ask you to help ‘Fill the Boot’ for MDA this Thursday and FridaySeptember 16, 2014 at 11:17 am | In Health, How to help, West Seattle news | No Comments
(WSB photo from 2011 “Fill the Boot,” taken in Admiral District)
This year’s edition of the International Association of Fire Fighters “Fill the Boot” fundraising drive for the Muscular Dystrophy Association is coming up this Thursday and Friday, 1 pm-6 pm September 18-19, and we asked organizers where in West Seattle you’ll see firefighters joining in. Here’s the list (subject to change) compiled for us by Sandy Elfers of the MDA:
Station #11 – Westwood Village
Station #29 – California and Admiral
Station #32 – California and Alaska
Station #36 – Alki Beach and/or Avalon/Spokane
Station #37 – By the station, 35th/Holden
The IAFF and MDA have partnered for 60 years. Local IAFF members will be among 1,000 citywide participating in the fundraising drive this year.
At the surface, what brought King County Executive Dow Constantine, County Councilmember Joe McDermott, Public Health acting director Patty Hayes, Seattle Deputy Mayor Hyeok Kim, Planned Parenthood of the Great Northwest CEO Chris Charbonneau, and others to White Center’s Greenbridge Plaza at noontime was news that a nearby county health clinic won’t have to close.
Their remarks are all featured in our video of the event, above, as well as what a clinic staffer and client had to say about the importance of saving the clinic. But what they explained in the media briefing wasn’t quite that simple:
*Mayor Murray’s proposed budget will include money for Greenbridge clinic operations (this was mentioned briefly in his Friday announcement about human-services and public-safety spending – the $ mentioned in that news release differs from what’s in today’s county news release, so we’re trying to verify which is correct)
*Planned Parenthood of the Great NW will take over family-planning services at the clinic, meaning layoffs for county-employed family-planning staffers unless they find jobs with PP
*As a result, PP will close its current West Seattle clinic (9641 28th SW) and merge its services into the Greenbridge location (9942 8th SW)
*County employees at the clinic will continue providing other services such as maternity support and Women/Infant/Children (WIC) nutrition support
Though Greenbridge is across the city/county line, it serves many Seattle residents, Constantine said, so city funding is appropriate. (The clinic relocated two years ago from its previous site about a mile south.) His plan for the clinic’s future will be in the budget proposal he presents one week from today.
P.S. The full county news release is part of coverage on our partner site White Center Now.
One week after we brought you first word of the West Seattle YMCA (WSB sponsor) expansion plans, the first public Q/A meeting is this afternoon. Anyone interested in hearing/talking about the proposal is welcome – 2-3 pm at the Y’s “Studio 5″ annex, 4518 Fauntleroy Way SW. Two more public meetings are planned, in different dayparts – 6-7 pm Tuesday, 7-8 am Wednesday. The Y has more project info online here.
By Tracy Record
West Seattle Blog editor
The Y (a WSB sponsor) will be officially filing for permits with the city this week, but has been quietly fundraising for a while. Its Board of Managers has a goal of raising half the cost of the $11 million project, with the Greater Seattle Y board raising money for the other half.
“We’re excited!” exclaimed regional executive Josh Sutton, during our conversation about the plan.
That’s the first “Ice Bucket Challenge” clip called to our attention by a local school. This one features the staff of Holy Rosary School and the parish’s pastor, Father John Madigan. HR principal George Hofbauer starts with challenges to other local Catholic schools, and Fr. Madigan adds a challenge to Seattle’s Archbishop Peter Sartain. (In case you’ve missed it somehow, the IBC has been making the rounds for weeks to raise awareness and money for ALS, also known as Lou Gehrig’s Disease.) P.S. First day of school at HRS is next Tuesday.
Almost 1,100 runners and walkers are on the course along Alki as this year’s Alki Beach 5K got under way minutes ago. First, they heard inspirational words from “Warrior Marathon Runner” Carol Dellinger, a breast-cancer survivor who has run 278 marathons, and just keeps running.
The Alki Beach 5K is a benefit for West Seattleite-founded-and-led Northwest Hope and Healing, and a fun time for all.
9:58 AM: Runners and walkers keep crossing the finish line. First one across, last year’s winner Miler Haller, 17 years old:
(Photo by David Hutchinson)
ADDED 12:32 PM: Here’s our video of everyone leaving the starting line:
First-time emcee (whose voice you hear in our video): Shellie Hart from Warm 106.9 radio:
Overseeing everything as always – NWHH executive director Shari Sewell:
The Alki Beach 5K is for a serious cause – helping NWHH help breast-cancer patients – but it’s fun too, and smiles abounded:
Eye-catching outfits, too:
3:59 PM: The results are now available online. In addition to first finisher Miler Haller, shown above, the other top finishers were:
#2 male – Joe Sheeran, 56, in 16:49:
#3 male – Chris Tolonen, 45, in 16:53:
#1 female – Somer Kreisman, 25, in 18:07:
#2 female – Hailey Kettel, 18, in 18:30:
#3 female – Caoline Austin, 23, in 18:46:
(The spellings are exactly as shown on the official results page; please let us know if anything is incorrect!)
ADDED SUNDAY NIGHT: More scenes from race day:
Click to read the rest of Alki Beach 5K 2014 video/photos: Almost 1,100 runners and walkers!…
(Photo by David Hutchinson, from 2012 Alki Beach 5K)
Only one week till the summer’s next big benefit 5K in West Seattle, the Northwest Hope and Healing-presented Alki Beach 5K, 9 am next Sunday (August 24th). It’s a fundraiser for West Seattleite-founded-and-led NWHH’s work helping breast-cancer patients. You can run or walk; Alki SW will be closed for the run, so there’s plenty of room for you and the other hundreds of people who will be part of it. Sign up online right now, or in person this week at West Seattle Runner (WSB sponsor), which also has an early-packet-pickup event set for Saturday (10 am-2 pm, California/Charlestown), if you want to get yours before 5K day. See you at the beach (start/finish line is by the Bathhouse, 61st/Alki) next Sunday!
Thanks to Philip for pointing this out to us via Twitter – one of the newest celebrity videos in the Ice Bucket Challenge for ALS awareness, just published on YouTube today, stars West Seattleite and Pearl Jam leader Eddie Vedder, with the bucket wielded by bandmate Mike McCready. Looks like it was recorded on the West Seattle shoreline, too, as Philip noted in his tweet.
Sarah, Susan, Constance, and Ariana posed with leafy greens at the first Delridge Grocery Friday Farmstand because that’s all they had left by the time we got there at 7 pm. Ariana reports the stand had a line for the first two hours as buyers scooped up all the fruit. We mentioned the produce offerings in this morning’s daily preview; next Friday, they’re likely to have more raspberries and blueberries, cherries, peaches, greens, tomatoes, summer squash, and green onions, among other offerings. The farmstand is a sort of appetizer for the future Delridge Grocery, the cooperative store that volunteers are working to open in the commercial space of DESC’s Cottage Grove Commons. To add to the festive flavor of today’s stand, live music was provided by Thaddeus Spae.
Look for the farmstand’s second edition just south of Delridge Branch Library (5423 Delridge Way SW) next Friday (July 25th), 4:30-7:30 pm.
Southwest Design Review Board report #1: Eye-clinic project @ 7520 35th SW sent back for second round of early-design guidanceJuly 10, 2014 at 8:17 pm | In Development, Health, Sunrise Heights, West Seattle news | Comments Off
By Tracy Record
West Seattle Blog editor
Making its debut before the Southwest Design Review Board, the proposed Clearview Eye Clinic project at 7520 35th SW was sent back for a second round of Early Design Guidance.
Concerns included how the building would interact with the evolving streetscape – busy as 35th SW is, and can be – and whether it was too close to the street, and should be set back as are other buildings. A paucity of landscape was identified as a concern, too, as was the fact that the proposal includes a parking area fronting 35th SW, and how the site’s vehicle entries should work.
This project will be a medical/commercial building – no residential component – and the architect described an intent for its look to be “crisp, clean, and clear.” (We first reported the project plan two months ago.)
Four of the SWDRB’s five members (with T. Frick McNamara absent) were present, with planner Tami Garrett from the Department of Planning and Development.
Architect Peter Bocek from PB Architects explained that the clinic doctors are building a permanent home for their practice, with a staff of about 20, because their lease at Westwood Village is expiring:
(2011 WSB photo from High Point Market Garden)
This Wednesday is your first chance to buy fresh organic produce picked steps away from the point of sale – opening day for the High Point Market Garden Farm Stand, just announced by the city. It’s at 32nd/Juneau (map) and it’ll be open 4-7 pm Wednesdays, July 9th-September 24th. The first harvest is expected to include spinach, carrots, leafy vegetables, new onions, peas, turnips, and radishes. The city announcement adds that the stand and its counterpart at NewHolly “accept EBT cards and participate in Fresh Bucks which doubles consumers’ first $10 spent on the card.
Exactly four weeks from now, participants in this year’s Relay for Life-West Seattle will have just finished their intense overnight event at WS Stadium (7:30 pm June 27-11:30 am June 28), one of hundreds of similar events across the country raising money for the American Cancer Society. Right now, it’s full-on advance-fundraising mode, and one of the local teams, “Answers for Cancers,” is doing just that with this car wash at West Seattle Autoworks (35th/Webster; WSB sponsor). By donation, they’re cleaning up cars until 2 pm today. If you can’t make it today, you can also donate to Relay for Life-WS by using the link you’ll find here, and by visiting the stadium during the public Relay for Life events next month.
Just in from King County Public Health – its inspectors closed the Thai Landing on Alki restaurant this afternoon. Here’s the notice published online:
Thai Landing on Alki
2620 Alki Av SW, Seattle, WA 98116
Closed: May 27, 2014 at 1:00 pm
Potentially hazardous foods at unsafe temperatures
Foods not protected from cross-contamination
Equipment/utensils not properly sanitized
Handwashing facilities inaccessible
Failure to correct repeated violations
The county will announce when it’s cleared to open again; you can check its status here.
West Seattle health care: Swedish to open urgent-care clinic in South Admiral, after pediatric move to JunctionMay 14, 2014 at 1:52 pm | In Health, West Seattle news | 20 Comments
(King County Assessor’s Office photo of Swedish clinic building at 3400 California SW)
More big moves in local health care: If you are a patient at Swedish‘s pediatric clinic in South Admiral, you might already know it’s moving to The Junction (thanks to all the recent tipsters!). Following up with Swedish, we asked what it plans to do with the space the Children’s Clinic is leaving behind, and found out they’ll be opening an urgent-care clinic there later this year.
As noted online, the pediatric clinic will make the move to 4744 41st SW, east of Jefferson Square (a space vacated by the former Highline clinic that moved into The Triangle) over a weekend in mid-June, opening in the new location on June 16th. Swedish spokesperson Clay Holtzman tells WSB, “The move is being made to create additional space for the clinic. The new children’s clinic is adding one pediatrician. There are seven physicians associated with the children’s clinic, including the newest doctor. The new space will have parking out front and will be decorated with a West Seattle theme. Most importantly, the new clinic will be reconfigured for a ‘care team’ approach – a concept in patient care that has a team of people (not just the physician) who are responsible for the wellness of the patient. This reflects the more efficient, proactive, and engaged approach that health care overall is shifting toward.”
After that, Holtzman continues, “The old location at California SW will expand its third-floor primary care clinic into the second floor (where the children’s clinic was). Swedish will be adding an Urgent Care clinic in that second floor.” Urgent Care, he says, will open there in the late summer or early fall.
Just out of the WSB inbox:
Please join us on Tuesday, May 13th, from 7:00-8:30 in the West Seattle High School Library to learn about how the legalization of marijuana and increased availability of marijuana products are affecting our students and our community. The West Seattle counseling staff is pleased to host this informative evening providing the latest research and data on marijuana legalization issues, use among teens and how to talk with our kids about all of it. Presenters will include Lisa Sharp and Stephen Bogan. Lisa is SPS Manager of Prevention and Intervention Education and has been working with adolescents for 15 years as a case manager, intervention specialist and health educator. Stephen Bogan is a private clinician with over 35 years of experience working in the field of chemical dependency, mental health and adolescent development.
If you have any questions, please contact Tara Vanselow at firstname.lastname@example.org
Anyone in the community who’s interested is invited – not just WSHS families. The school is at 3000 California SW.
(Video by Edgar Riebe of West Seattle-headquartered Captive Eye Media)
The women you’ll meet in that video are what and who “Style ’14” this Thursday night is all about – their stories reveal how you can help Northwest Hope and Healing, the West Seattle/West Seattleite-founded and -run organization that assists cancer patients as they get through day-to-day life, which doesn’t stop down just because you’ve been diagnosed with cancer.
Your ticket gets you into Showbox SODO for a runway fashion show with models who also happen to be breast-cancer survivors. You can get a ticket to just attend the show, or you can buy a VIP ticket including admission to a pre-event party and cocktail reception with “heavy appetizers,” reserved seats, and a thank-you gift. Doors are at 6:30 pm for VIP, 7 pm for general admission, with the fashion show at 7:30 pm; it’s a 21+ event. Also part of “Style ’14″: West Seattle businesses including West Seattle Runner (WSB sponsor), Carmilia’s, Coastal, Ola, Twala Intimates, and more, as well as West Seattleites who are on the volunteer planning committee. You can buy your ticket online here (see the left sidebar of that page).
We’re welcoming Straight Blast Gym of Seattle as a WSB sponsor – with a special event coming up this weekend. Here’s what they want you to know about their business:
At Straight Blast Gym of Seattle, we not only teach martial arts, we teach movement. We strive to connect the sense of effort and enjoyment, providing an environment that is physically demanding yet playful in nature. We operate out of a 5300-square-foot warehouse converted into a martial-arts and fitness facility, conveniently located on Delridge Way, with more than 1700 square feet of mat space. Needless to say, there is plenty of room to climb, jump, lift, roll, kick, punch, and most importantly, MOVE.
Straight Blast Gym of Seattle is what we like to call the “third place.” It is a community that fosters deep bonds and relationships with individuals that are just like you. Everyone knows that we are a martial-arts gym, and anyone with a computer can Google search “Straight Blast Gym” and figure that our coaching methods are world class – there is no doubt that you’ll learn something new, and learn it well. So, what sets us apart? Why are we different? Community. Oftentimes, the sense that people truly care about you is overlooked when looking for a martial arts and fitness facility. We emphasize community because it’s the most important element in helping you reach your goals.
Most people seek us out because we are very approachable, and our community is so diverse. Our gym is not like your typical martial-arts academy, as it has plenty of personality. We do not adhere to the norms, because everyone here is considered family. People continue coming back because they see results, whether that is weight loss, increased confidence, learning martial arts, or that feeling of being alive again; everyone eventually reaches their goals, whether you’re a child or adult. Our Growing Gorillas is a children’s martial arts program designed to help your child improve focus, self-control, discipline, and a positive self-image within a fun, safe, and family-friendly environment that emphasizes goal setting and achievement. No matter what program you enroll in, you will begin to achieve the goals you’ve set.
The coaches never think about how they transform lives, because we are so busy noticing how much our students change our own lives. We offer a variety of programs for people of all ages, our youngest student is 3 and our oldest student is 59:
Warrior Woman Strength and Conditioning
Youth Martial Arts
Before and After School Care
Also coming up: We are hosting a free women’s self-defense seminar on Sunday, April 27th at noon:
We will also be collecting items for New Beginnings, a women’s shelter in Seattle that does some amazing things. Here’s the Facebook event.
If you want to see for yourself what we offer and what we’re all about, contact us today to schedule your free consultation and private lesson.
We thank Straight Blast Gym of Seattle for sponsoring independent, community-collaborative neighborhood news via WSB; see our current sponsor team listed in directory format here, and find info on joining the team by going here.
If you have medicine around the house that’s expired or no longer needed, this Saturday (April 26) is the next Drug Take-Back Day, and you’ll be able to drop it off, anonymously, at the Southwest Precinct (Delridge/Webster), 10 am-2 pm. That’s the only dropoff spot listed in West Seattle; here’s a regional list.
The latest measles-exposure alert from King County Public Health involves someone who, before being diagnosed, was at two stores in West Seattle the afternoon/evening of March 30th. From the announcement:
Local public health officials have confirmed a measles infection in a traveler who was at Sea-Tac airport and two locations in Seattle during his contagious period. The traveler is a resident of California and was likely exposed to the measles while on a flight with an earlier confirmed measles case on March 21, 2014.
What to do if you were in a location of potential measles exposure
Most people in our area have immunity to the measles through vaccination, so the risk to the general public is low. However, all persons who were in the following locations around the same time as the individual with measles should:
*Find out if they have been vaccinated for measles or have had measles previously
*Call a health care provider promptly if they develop an illness with fever or illness with an unexplained rash between April 7th and April 21st. To avoid possibly spreading measles to other patients, do not go to a clinic or hospital without calling first to tell them you want to be evaluated for measles.
Locations of potential exposure to measles
Before receiving the measles diagnosis, the traveler was in West Seattle and at Sea-Tac Airport. Anyone who was at Sea-Tac Airport or the locations listed during the following times was possibly exposed to measles:
Safeway, 9620 28th Ave SW, 03/30/2014, 4:00 p.m.-8:00 p.m.
Marshall’s, 2600 SW Barton Street, 3/30/2014, 4:00 p.m.-8:00 p.m.
Sea-Tac Airport, 03/31/2014 , 4:30 p.m.-8:30 p.m.: terminal B
If you were at one of the locations at the times listed above and are not immune to measles, the most likely time you would become sick is between April 7th and April 21st.
The county webpage that features this announcement includes more background information about measles, if you need it.
(In our video, Vincent and Lisa from Shanti are shaving Gene and Leah)
Paintbrushes are the tools you are most likely to see people holding at Mind Unwind in The Admiral District. Saturday night, though, razors and scissors prevailed. It was West Seattle’s first head-shaving fundraiser for childhood-cancer-research money, via the St. Baldrick’s Foundation. Mind Unwind was the venue, but nearby Shanti Salon and Spa was the official presenter, and senior stylist Emily Austin the lead organizer. Here’s Emily with the night’s top fundraising shavee, Gene Hsu:
Emily had told us, while organizing this, that she had been involved with St. Baldrick’s in Ohio, where she used to live, and was surprised to find out that Seattle, despite being a hub for cancer research, has one of the nation’s lowest participation rates. Saturday night, she hoped, would be the beginning of an end to that, and the show of support suggested she was well on her way:
So let’s get back to Gene. For one, his fundraising alone was double Emily’s original $5,000 goal for this first event. By the time the razor touched his hair, he was up to about $11,000, and was getting matching support from his employer Marchex, he said. Plus, he was donating his hair to Locks of Love – which makes wigs for cancer patients. Other shavees included Shelley and Eric Herzog:
Head-shavings happened two at a time – in the foreground below is John Trainor, who said he had been growing his beard for 11 years, but allowed it to be taken (along with his higher-up hair) in exchange for more donations:
Leah Browne just signed up the day of the event and agreed to give up half of her 15-year dreadlocks:
Local businesses and artists donated prizes for ongoing drawings. Emily says St. Baldrick’s spends 82 percent of donations on research, and she added, “I think it gives folks a way of supporting a loved one who might be going through cancer treatment or might have lost a loved one to the disease.” She’s hopeful the event will grow year by year … so start growing your hair now and make it all the more dramatic when you join in NEXT time! Like Gene – before and after:
Today we’re welcoming a new West Seattle Blog sponsor, Equilibrium Fitness in South Admiral, offering a deal via this WSB coupon. Here’s what proprietors Dominick Viscardi and Thomas Alexander would like you to know about their business:
When you first come to Equilibrium Fitness, you’ll get a total evaluation. It can – but doesn have to – include an orthopedic check, and a general once-over. You’ll be asked questions including what your goals are and what medical history you have, and Equilibrium Fitness can create and adjust a workout program from there. They will be able to tailor your workout so it doesn’t stress out your system – they will see what kind of load your body can handle. The goal is to help you become more fit – not to “go for the burn” as is the case with some trainers and regimes, which can happen if they don’t do what Equilibrium Fitness does – get to know you and your overall fitness condition.
They will help you attain realistic goals based on their interaction with you. Have a past injury, an area of your body you want to make sure doesn’t get re-injured or overly stressed? Equilibrium Fitness will work to make sure it’s protected, as you work on getting more fit. They also offer massage therapy. And Dominick is C.H.E.K.-certified.
Use this coupon for 30 days of unlimited classes when you sign up for monthly membership at Equilibrium Fitness, a member of the West Seattle Chamber of Commerce, is at 3270 California SW, online at eqfitness.net, and on Facebook here.
We thank Equilibrium Fitness for sponsoring independent, community-collaborative neighborhood news via WSB; see our current sponsor team listed in directory format here, and find info on joining the team by going here.
Heard about St. Baldrick’s?
Organizer Emily Austin is asking West Seattleites to agree to go bald on March 29th to help kids with cancer. She and Shanti Salon are organizing the fundraising event at Mind Unwind (2206 California SW) in The Admiral District, just a few blocks from the salon.
The act of giving up your head hair, says Emily, is “a gesture of solidarity for children who lose their hair in treatment, or anyone else who has gone through the hair loss trauma while undergoing treatment.”
Cheering on the shavees – who will have gathered sponsor pledges ahead of time – is just part of the event, so you’re invited even if you’re planning on keeping your hair. Says Emily, “There will also be silent auction items, raffle items and other ways to donate. We are still in need of a few donations of goods, services, gift cards, or table ready baskets to auction off.” But most importantly:
We’re actively searching for a few more folks who would consider shaving their heads and in particular, those willing to collect donations in advance. Our event link makes it quite easy to sign up, and sometimes, people or businesses will even form a team to make things more interesting. Anyone can get involved, from getting shaved, shaving heads, sweeping hair, helping collect donations for the raffle tickets that evening, to just coming by the event and lending support.
Emily hopes to build the event in the years ahead to where 100 people will get their heads shaved in a single evening. If you’re willing to help her head in that direction – sign up here. And join her at Mind Unwind on Saturday, March 29th, 6-8 pm.
About 20 West Seattle Elementary students will have a lot to talk about on their way to school today – one day after a high-profile visitor accompanied their Walking School Bus. Governor Jay Inslee is trying to encourage the “Healthiest Next Generation,” and walking is of course part of it. WSE’s principal Vicki Sacco accompanied him:
One of the walkers had a bit of a shoe problem – and the governor stepped in to help:
Back on the move, Inslee greeted a crossing guard:
And there was time for autographs:
Parting words from the governor:
Also part of the event, Feet First, which advocates walking and biking to school safely – read about its initiatives here.
A new city report reiterates that access to healthy food in Delridge is abysmal, especially for low-income families. The report follows surveys and focus groups of women in the Delridge area, and was presented to the City Council in a briefing this past week; thanks to Councilmember Tom Rasmussen for pointing it out. The report was inspired, it says, by the Seattle Women’s Commission and Councilmember Mike O’Brien looking into a Delridge community member’s concerns of how difficult it was to find healthy food in the area, even if she took transit to the store, complicated by the logistics of bringing along young children. The report’s executive summary is here, with recommendations from creating a Food Hub – maybe even with a Farmers’ Market-type produce stand – to transportation improvements, to supporting the Delridge Grocery co-op startup that’s aiming to open its market later this year. Here’s the slide deck shown at the briefing.
Today we welcome one of our newest sponsors: West Seattleite-owned SODO Health & Performance and SODO CrossFit. As a new sponsor, they get the chance to tell you about what they do:
SODO CROSSFIT: One of the things members tell us they love about us is our location. If you prefer training before work, but then find yourself fighting bridge traffic after your workout in West Seattle, you will love the convenience – we’re on 6th Ave S, across the street from Franz Bakery. We have classes at 6:00 and 7:00 am so you can get out of West Seattle before “the 7:05 rush.” When you finish training, use our showers and dressing rooms to clean up before heading to work and completely bypass the West Seattle Bridge traffic.
At SODO CrossFit, we train to be durable, healthy and fit. Injury prevention and feeling better, as well as stronger, are our primary goals. All our coaches have a wide depth of knowledge and numerous coaching certifications that include, but also go beyond, CrossFit. Plus our head coach, Dr. Michael Ross DC, CSCS, a Sports Chiropractor, is an exercise-rehabilitation specialist and manual therapist who also has numerous coaching certifications in addition to CrossFit.
Members say they trust us and have confidence in our methods because of our extensive training and rehabilitation knowledge. They say this makes us different from other facilities in the area and gives them assurance they are receiving the best training possible with the lowest risk of injury.
SODO HEALTH AND PERFORMANCE: We offer a multi-disciplinary clinic of Sports Chiropractic, Active Release Technique, Therapeutic Massage, Exercise Rehabilitation, Sports Acupuncture and Sports Naturopathic. Patients tell us how much they appreciate our approach to wellness – that we provide short-term, active-based care, emphasizing long-term results. Our goal is to get you better so you can return to your health and fitness goals as soon as possible with minimal visits to any doctor.
Dr. Michael Ross, DC, CSCS, has been a 42-year resident of West Seattle, all the way back to Genesee Hill Elementary. With decades of experience between our coaches and practitioners, we have put together a great combination of fitness, health, and wellness, in our small West Seattle office and our new SODO location, 2920 6th Ave. S., 206-932-7943.
We thank SODO Health & Performance and SODO CrossFit for sponsoring independent, community-collaborative neighborhood news via WSB; find our current sponsor team listed in directory format here, and find info on joining the team by going here.
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