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Hey guys,
West Seattle Fight and Fitness is offering a fitness boot camp in the Month of May – every Saturday at 9:30, free with absolutely no strings attached.
Facebook event: https://www.facebook.com/events/453794881367529/
[Description]
It’s already spring, summer is just around the corner, and you’re getting sick and tired of the treadmill, elliptical, bike…etc. Looking for a fun way to get fit that doesn’t involve tedious routine? “Fun” and “Fitness” don’t normally go hand in hand, but at West Seattle Fight and Fitness, we offer a new and innovative Kick Fit Boot Camp, providing you with the ultimate total-body workout. Instead of working out by yourself, not seeing results, join us in this energetic program to help you on your path to becoming a healthier you.
You will find yourself in a high energy and fully supportive environment. We will be using conditioning and techniques pulled from Tae Kwon Do, Boxing, and Kickboxing to help you get into shape!
Are you interested in gaining muscle strength, leading an active lifestyle, getting fit, losing weight and inches, and increasing flexibility? Do you want to learn how to overcome those mental barriers preventing you from surpassing that plateau you may have hit? WSFF’s Kick Fit Boot Camp is just what you need. Whether you’re a full-time mom with kids in tow, a professional working too many hours for her own good, or a student looking for a way to start moving, take some time for yourself and come check us out at our family-friendly facility!
Through the month of May, try out our classes for free! No strings attached. All fitness levels welcome.
May 4, May 11, May 18, May 25 at 9:30.
Contact us now to reserve your spot!
206.769.8568
I’m moving and can’t take thus beauty with me, $500 purple mucrofabric chase or fainting couch, it would help sooo much:) Thank you!!!
Shanti Salon & Spa is giving away a free 60 minute massage for Mother’s Day! To enter just “like” us on facebook (look for “Shanti Salon Spa”) and comment on our contest post. Tell us why your mom is the best and she could win a free massage!
Good luck! We look forward to reading all of your comments.
https://www.facebook.com/pages/Shanti-Salon-Spa/194300787265551
shantidayspa.com
2138 California Ave SW
Seattle, WA 98116
206.932.5988
Just a friendly reminder for drivers to please stop at the appropriate line and not block the bike box at Andover & Delridge.
http://www.seattle.gov/transportation/bikeboxes.htm
The weather is getting nicer and May is bike-to-work month, so there will be lots more people riding bikes. Keeping it safe for everyone is the primary goal. I believe it is illegal to block the bike box (see SMC 11.50.320), and I believe it is a $124 fine.
There wasn’t a major incident this morning, but I was asked “what my problem was” when I got in front of a car blocking the bike box (so I was partially in the crosswalk). As I told the driver that he is supposed to stop behind the bike box, he proceeded to tell me that “bikes need to go the speed limit”. As we turned, he called me an @$$hole.
And yesterday I almost got t-boned by a girl who slammed on her brakes (at Fauntleroy & Alaska) as I was going across a crosswalk. I had the pedestrian signal. She had the red light. And was on her phone.
So please…all I ask is for drivers to pay attention and follow the rules.
Thanks, and have a joyous day! It’s so nice outside!
Just recently attended an informational meeting to host players from Italy who will be in Seattle this summer to play for AC Seattle. We also had the opportunity to meet the coach and team captain. Please see the original info here:
New women’s soccer team playing in West Seattle this summer; host families, local players needed
As well as the team website here: http://acseattle.com/
We are still in need of a few more host families and I’d be happy to answer any questions you might have here. (You can also contact Katie Milne directly who is the player coordinator and her email is in the first story). Here’s a few more details though:
Players are aged 18-23 and will be practicing weekdays likely from 10-noon at either Delridge or SW/Sealth Complex. They will also be taking English language classes approximately 3 afternoons per week. They are scheduled to play 10 games in June alone. They will be arriving the last week of May/first week of June and the season finishes the last week of July.
Ideally host families would be able to help with some transportation although there will be coordination with all the families for carpooling opportunities as well as assistance with using the bus. Although the players will be very busy, they are anxious to interact with your family and be included in your activities as available.
We are looking forward to the opportunity to host and hope you might be interested, too!
West Seattle, Washington
18 Monday


