At Sound Yoga (WSB sponsor):

“Meditation and Transforming the Mind” a talk by Buddhist Monk Gen Khedrub at Sound Yoga, on Sunday, November 8, 11:00 am–12:30 pm.

Meditation is not only a simple and healthy way to relax and deal with stress, but it can also be a powerful tool for deeply transforming our mind and our habits. Buddha taught that all our suffering arises from delusions in our mind – moments of anger, jealousy, desirous attachment and self-grasping ignorance. This special event with Gen Khedrub will focus on the basics of meditation and then on how we can develop our practice of meditation so that it becomes a tool for finding deep and lasting inner peace, real liberation from our delusions.

$10 ($5 for students/seniors). Registration is not required, please just drop in!

Sound Yoga
5639 California Ave SW
Seattle, WA 9813

For more information:
http://meditateinseattle.org/events-and-retreats/events/westseattlenovember8#.VimxuX6rTBQ