Alki Meditation
Dharma Community

Join us on the 1st and 3rd Monday of each month for guided Buddhist meditation, discussion, and community. Together we practice 30 minutes of mindfulness meditation, listen to a reading, and share a bit about our experiences with dharma in our lives. Every meeting is free and everyone is welcome!

7-8:30 PM

Hosted at
Alki United Church of Christ
6115 SW Hinds St.

Please bring a cushion if you have one. If you don’t have one- don’t worry! Cushions and other seating options will also be provided. We encourage folks to arrive a bit early, as we get started at 7:05 and have to close doors.

Please feel free to email us with any questions at: alkidharmacommunity(at)gmail.com

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

Alki Meditation
Dharma Community

Join us on the 1st and 3rd Monday of each month for guided Buddhist meditation, discussion, and community. Together we practice 30 minutes of mindfulness meditation, listen to a reading, and share a bit about our experiences with dharma in our lives. Every meeting is free and everyone is welcome!

7-8:30 PM

Hosted at
Alki United Church of Christ
6115 SW Hinds St.

Please bring a cushion if you have one. If you don’t have one- don’t worry! Cushions and other seating options will also be provided. We encourage folks to arrive a bit early, as we get started at 7:05 and have to close doors.

Please feel free to email us with any questions at: alkidharmacommunity(at)gmail.com

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

Alki Meditation
Dharma Community

Join us on the 1st and 3rd Monday of each month for guided Buddhist meditation, discussion, and community. Together we practice 30 minutes of mindfulness meditation, listen to a reading, and share a bit about our experiences with dharma in our lives. Every meeting is free and everyone is welcome!

7-8:30 PM

Hosted at
Alki United Church of Christ
6115 SW Hinds St.

Please bring a cushion if you have one. If you don’t have one- don’t worry! Cushions and other seating options will also be provided. We encourage folks to arrive a bit early, as we get started at 7:05 and have to close doors.

Please feel free to email us with any questions at: alkidharmacommunity(at)gmail.com

Alki Meditation
Dharma Community

Join us on the 1st and 3rd Monday of each month for guided Buddhist meditation, discussion, and community. Together we practice 30 minutes of mindfulness meditation, listen to a reading, and share a bit about our experiences with dharma in our lives. Every meeting is free and everyone is welcome!

7-8:30 PM

Hosted at
Alki United Church of Christ
6115 SW Hinds St.

Please bring a cushion if you have one. If you don’t have one- don’t worry! Cushions and other seating options will also be provided. We encourage folks to arrive a bit early, as we get started at 7:05 and have to close doors.

Please feel free to email us with any questions at: alkidharmacommunity(at)gmail.com

Alki Meditation
Dharma Community

Join us on the 1st and 3rd Monday of each month for guided Buddhist meditation, discussion, and community. Together we practice 30 minutes of mindfulness meditation, listen to a reading, and share a bit about our experiences with dharma in our lives. Every meeting is free and everyone is welcome!

7-8:30 PM

Hosted at
Alki United Church of Christ
6115 SW Hinds St.

Please bring a cushion if you have one. If you don’t have one- don’t worry! Cushions and other seating options will also be provided. We encourage folks to arrive a bit early, as we get started at 7:05 and have to close doors.

Please feel free to email us with any questions at: alkidharmacommunity(at)gmail.com

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

Alki Meditation
Dharma Community

Join us on the 1st and 3rd Monday of each month for guided Buddhist meditation, discussion, and community. Together we practice 30 minutes of mindfulness meditation, listen to a reading, and share a bit about our experiences with dharma in our lives. Every meeting is free and everyone is welcome!

7-8:30 PM

Hosted at
Alki United Church of Christ
6115 SW Hinds St.

Please bring a cushion if you have one. If you don’t have one- don’t worry! Cushions and other seating options will also be provided. We encourage folks to arrive a bit early, as we get started at 7:05 and have to close doors.

Please feel free to email us with any questions at: alkidharmacommunity(at)gmail.com

Alki Meditation
Dharma Community

Join us on the 1st and 3rd Monday of each month for guided Buddhist meditation, discussion, and community. Together we practice 30 minutes of mindfulness meditation, listen to a reading, and share a bit about our experiences with dharma in our lives. Every meeting is free and everyone is welcome!

7-8:30 PM

Hosted at
Alki United Church of Christ
6115 SW Hinds St.

Please bring a cushion if you have one. If you don’t have one- don’t worry! Cushions and other seating options will also be provided. We encourage folks to arrive a bit early, as we get started at 7:05 and have to close doors.

Please feel free to email us with any questions at: alkidharmacommunity(at)gmail.com

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

Alki Meditation
Dharma Community

Join us on the 1st and 3rd Monday of each month for guided Buddhist meditation, discussion, and community. Together we practice 30 minutes of mindfulness meditation, listen to a reading, and share a bit about our experiences with dharma in our lives. Every meeting is free and everyone is welcome!

7-8:30 PM

Hosted at
Alki United Church of Christ
6115 SW Hinds St.

Please bring a cushion if you have one. If you don’t have one- don’t worry! Cushions and other seating options will also be provided. We encourage folks to arrive a bit early, as we get started at 7:05 and have to close doors.

Please feel free to email us with any questions at: alkidharmacommunity(at)gmail.com

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

Alki Meditation
Dharma Community

Join us on the 1st and 3rd Monday of each month for guided Buddhist meditation, discussion, and community. Together we practice 30 minutes of mindfulness meditation, listen to a reading, and share a bit about our experiences with dharma in our lives. Every meeting is free and everyone is welcome!

7-8:30 PM

Hosted at
Alki United Church of Christ
6115 SW Hinds St.

Please bring a cushion if you have one. If you don’t have one- don’t worry! Cushions and other seating options will also be provided. We encourage folks to arrive a bit early, as we get started at 7:05 and have to close doors.

Please feel free to email us with any questions at: alkidharmacommunity(at)gmail.com

Alki Meditation
Dharma Community

Join us on the 1st and 3rd Monday of each month for guided Buddhist meditation, discussion, and community. Together we practice 30 minutes of mindfulness meditation, listen to a reading, and share a bit about our experiences with dharma in our lives. Every meeting is free and everyone is welcome!

7-8:30 PM

Hosted at
Alki United Church of Christ
6115 SW Hinds St.

Please bring a cushion if you have one. If you don’t have one- don’t worry! Cushions and other seating options will also be provided. We encourage folks to arrive a bit early, as we get started at 7:05 and have to close doors.

Please feel free to email us with any questions at: alkidharmacommunity(at)gmail.com

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.