Eight notes from and about local businesses, received/gathered recently:

MAWADDA CAFE: For those wondering when this Mediterranean café in the Admiral District (first reported here in July) is going to open – as seems to be unavoidable for projects like this, the café’s owner tells WSB that it’s taking a bit longer than expected, so no opening date yet, despite the big bright OPENING SOON banner out front. We’ll keep you up to date!

AVALON ADDS LUNCH: Got a note from Avalon that it’s now serving lunch, if you haven’t heard. (You’ll find the lunch menu on their website; they’re at 2940 SW Avalon Way.)

We have a couple longer restaurant-related updates in the works too – check back here in the next few days (unless you’re checking out for the long holiday weekend, in which case, have a great time, we’ll see you when you’re back!)

Now, the non-food businesses:

SIMA MARTIAL ARTS MOVES: Owner Bob Heinemann says they’ve officially finished their move now to the new location at the corner of Fauntleroy/Genesee in The Triangle. And he’s launching an 8-week boot camp starting September 12th, 6-6:40 am. He says, “We have a diverse curriculum and diverse community of men & women ages 12 to 71!” They’re online at simamartialarts.com.

CYCLE UNIVERSITY SALE: Also in The Triangle, Cycle U is having a sale through this weekend. Brad Loetel explains that it’s “our end of summer closeout sale on all 2011 Bikes and Clothing through Labor Day weekend. Our 2012 bikes will be arriving shortly so we need to clear out the remaining inventory.” Cycle U is at 4550 Fauntleroy Way SW.

MOUNTAIN TO SOUND SALE: And another Triangle business with a sale – Mountain to Sound Outfitters (WSB sponsor) has just kicked off its Labor Day sale; full details here. They’re in The Triangle at 3602 SW Alaska – and remember, they have an online store now too.

WEST SEATTLE FABRIC COMPANY SALE: The sale at West Seattle Fabric Company (WSB sponsor) is announced on their Facebook page, including “20% off over 450 selected bolts of collection fabrics (1 yd. min. cuts), 20% off quilting tools and rulers, 20% off select quilting books and patterns, and 20% off All Sewline fabric pencils, erasers and refills.” 2210 California SW.

NEW PILATES STUDIO: Be: Pilates recently opened in West Seattle (3703B California SW). Its owner is West Seattle resident Beth Montanez. She says hers is “the only studio in Seattle with the Balanced Body CoreAlign.” Besides private and group classes, Beth says she is offering “the first Pilates Instructor Training Course to be hosted in the West Seattle community,” starting September 30th.

HIGHLINE PHYSICAL THERAPY MOVES: Clinic manager Darren Dilley, PT, says they moved over the summer from their previous quarters east of Jefferson Square (home to Highline Medical Center’s West Seattle Family Medicine clinic (WSB sponsor), and future urgent-care clinic) and are now in the Jefferson Square tower, on the 5th floor, above Bartell Drugs. Dilley says Highline Physical Therapy-West Seattle is “planning an open house for physicians, and possibly another one in early October for the general public.”