If you don’t believe your body has much to do with the way you communicate, check out that video clip to see the way Valerie Waugaman (right) – “Siren” from TV’s “American Gladiators” and a motivational entrepreneur – explained it this afternoon at West Seattle’s Anytime Fitness (WSB sponsor) in Charlestown Center. She offered those in attendance some entertaining, and practical, advice you can put into action almost instantly, even if your quest for fitness isn’t very far along.

Now, to our second set of West Seattle scenes:

It’s of course easier to move well if you’re well-nourished:

Those hors d’oeuvres — Mediterranean Skewers of Cucumber, Tomato, Feta, and Kalamata Olives — were among the culinary creations dished up at the Tuxedos and Tennis Shoes Catering open house this past Thursday night at The Hall at Fauntleroy, in the old schoolhouse, which is also home base to the T and TS team, including executive chef Michael Chase:

Tuxedos and Tennis Shoes has been in business more than 20 years. They cater events not only at The Hall at Fauntleroy, but also other venues (including these).

And one more West Seattle scene:

Thanks to Jim Clark for sharing that beautiful conclusion to a sunny Saturday.