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  • #705120

    In reply to: Vitamin D Deficiency

    dawsonct
    Participant

    I know some will consider this an over-simplification of the problem, but you really CAN make a big difference if you get OUTSIDE during daylight hours, preferably around noon, with as much skin exposed as possible (and legal/acceptable by community standards [stash the Speedo, guys]). Walking or exercising enhances the positive affects, of course.

    Fish, especially the oilier types, and shellfish, legumes, and mushrooms are all good sources. Most Americans don’t include enough from that list in their diets.

    Canned salmon is one of the best processed food available, extremely versatile, packed FULL of vitamins and minerals (yes, you eat the bones. They are soft). When was the last time you or anyone you know made something out of that? It’s better in every way than canned tuna, in my opinion.

    —-

    Of course, if their is a convenience alternative to purchase, like a pill or a box of light, why go through the hassle.

    #705106
    Elizagrace
    Participant

    http://seattle.craigslist.org/see/mcy/1986946367.html

    This is the link on Craigslist, I hope this works.

    Cheers

    #704967
    hollyplace
    Participant

    Here are a few of the best in my opinion that aren’t on the list above.

    Chocolat Pot de Creme at La Rustica.

    The peppermint cheesecake at Bakery Nouveau during the holidays it tops. I didn’t order it since it sounded like too much peppermint for me and maybe too sweet, but once I had a bite of my husband’s slice – I knew I had ordered the wrong dessert. Looking forward to December.

    The baklava at Phoenecia is pretty fantastic.

    I wouldn’t have guessed that a Southwest restaurant could make such delicous desserts. I haven’t had much luck with desserts at them before(oregano creme brulee is TERRIBLE). But two of the desserts from Cactus are really fabulous.The Bananas Dulce “Flash seared with brown sugar and Myers’s dark rum with toasted coconut ice cream” is an amazing version of bananas foster. I was even more impressed with their Cuban Flan. Usually I think flan shman. But theirs it more like creme brulee with carmel instead of a gelatin base.

    #705115

    In reply to: Vitamin D Deficiency

    Bonnie
    Participant

    I’ve been seeing articles and news reports about Vit D. deficiency. I take an extra 1000 a day in addition to my multi which has 800. I think that is obviously not enough. I also drink about 2 glasses of milk a day, giving me about another 200. I read somewhere that we need to have 17,000 IU a day of Vit. D every day to stay healthy but most vitamins only have 800, saying that is 200%.

    #704995
    JanS
    Participant

    you really believe all thnat hogwash about Dino? In my book he’s smarmy…a slick salesman. I don’t like slick salesmen.Our WA state laws say that the minimum wage will be evaluated once a year at the end of September, to adjust for “cost of living”., Then that adjustment is made on Jan. 01 of the following year. This year our legislature – or whoever does the evaluating – was going to just ignore the law and not reevaluate. I’m not sure if that happened or not. It’s Oct. 05, and they’ve been quiet about it. But the rumor was they were just going to break the law and not do it. It would probably have amounted to about 10-12 cents. You really feel that those who accept it simply have no direction, don’t try hard enough? That if they just tried they could be making money hand over fist like Dino? Seriously?Those lovely honeycrisp apples that you buy at the store…who the hell would pick them if it wasn’t for minimum wage people? That burger you bought at JITB last week? Someone’s gotta sell them…maybe a living wage should be paid to do that instead of the company making an extra mil this year. Sometimes, Rich, people take the minimum wage because it’s what they can get…it beats nothing! But not by much. Try living on it…try taking care of your lovely child on it, try owning a house and living comfortably on it. It’s simply a bad choice these people have made? Really?

    Companies that no one wants to tax are making a ton of money, but guess what. They’re holding on to it – they’re not creating the jobs…more and more are actually taking them away. You’re OK with that?

    I think that something is askew in our world when we let the corporations run roughshod over everything, and call the shots. Oh, you say that’s just not right? Big business isn’t ruling things right now? Did you see the article about 1st Monday? what kind of cases the Supreme Court under Roberts is going to take this year? http://www.nytimes.com/2010/10/04/opinion/04mon1.html?partner=rssnyt&emc=rss

    I get real tired of hearing about how evil Patty Murray is. She is NOT responsible for the entire national debt, for g-d’s sake. She is a senator from WA State, sent to DC to represent – guess who? US! to work for US..the people in the state of WA. Do you think that if Dino wins, he’s gonna go back to DC and NOT work for US? Then what’s he gonna do there except rotate on his thumbs for a few years. What will you say when HE starts bringing the pork and bacon home? And how long do you think it will take for people to start howling if he doesn’t? You honestly think he’ll be different? I have an island…a bridge…

    #596599
    rudy
    Member

    This post is really a rave for Island Quilter on Vashon Island. I was in there for a brief visit this past weekend and heard some amazing news. They are hosting Kaffe Fassett and Brandon Mabley for several days of lectures and workshops. In the quilting world this is a pretty big deal. They still have a number of spots available in most of the weeks events. This store is so beautiful and its proprieters Paul and Anja will bend over backwards to meet your needs. I am so sad to have heard about this so late as I can’t make any of the workshops fit my schedule but thought I’d pass the information on to any other quilting enthusiasts in the area. I just checked their website and you can link to the course schedule on their website islandquilter.com. Happy stitching!

    #704994
    HMC Rich
    Participant

    Rossi is a good business man. He is really good at selling commercial properties. Gee, he may have even worked with rich people. Wow, what a concept.

    Patronage, Isn’t that the first commandment of the Democratic party?

    I posted a link from the Seattle Times a bit ago on his record. He has nothing to hide AND he projected the revenue shortfall that Chris denied during the last gubernatorial campaign. And you scoffed.

    His opponent is very good at supporting legislation that takes our money and gives it to others.

    There is a federal and state minimum wage. This has increased at times usually when democrats are in charge. As a worker, if you settle for minimum wage, you make that choice. The incentive is to find work that pays you more. It is simple. Life is not easy. A little help may be good but the rest is up to each individual. Some have good results others do not.

    If the state cares so much about workers, maybe they will change the B&O tax to Net instead of Gross. Then possibly many or some (but not all) employers would pay their employees more.

    How much does Murray get from outside interests? I bet she has never met with a lobbyist. Yup. This thread is not a big issue.

    Health Care insurance going up? She voted for it. Debt, Deficit going up? She voted for Stimulus and Pork filled Budgets, Unemployment a bit too high? She’s been there for about 18 years. How about some accountability. Oh yes, she has brought the bacon home over the years. Bacon we earned and she and other politicians (both parties) spend. Now our kids are going to have to pay for it.

    As Jesse Jackson said a few years ago…It’s time for a change. The mom has worn out her welcome and worn out her tennis shoes. She needs to go home.

    #704439
    maplesyrup
    Participant

    re: #77

    JoB that study refers to total outlets, which includes bars and restaurants. And the study says that incidents are more frequent in poor areas. Just what I was saying before.

    re: #75 (and also addressing DP’s comment)

    I really don’t think urban blight is impending if I can buy liquor at my local Safeway. But even if alcohol-related problems increase I expect those increases to be minimal, precisely because we happen to live in one of the best-educated and most law-abiding cities in the country.

    And yes I think the trade-off for passing 1100 especially is totally worth it. Why?

    1) The origin of the law dates back to the immediate post-prohibition days in which the consumption of alcohol was deemed a moral failing. Sorry, but I object to some church lady from the 1930’s trying to tell me and hundreds of thousands (millions?) of other responsible citizens how to behave.

    2) The state has many legitimate roles in providing services to citizens. Operating a retail and distribution outlet for a consumer product is definitely not one of those roles.

    3) I highly suspect that the potential for “lost revenue” is exaggerated. It’s really hard to get a good grasp of what will happen until we see the effects. But ultimately the legislature will find a way to recover those funds if the the revenue losses are truly that extreme.

    4) JoB you make a good point that additional legislation will have to be passed. Great. I hope the legislature comes up with ways to perfect the system. But if we sit around and wait for the perfect initiative to come down the pike, we’ll be waiting another 20-40 years. The current system has bothered me for years and now we have an opportunity to make changes so I’m all for seizing the opportunity.

    5) I’ll admit (although points 1-3 trump this point) I think it’s completely stupid that I should go the Alaska Junction or Westwood Village to buy liquor when I live in N. Admiral. I waste time, waste gas, and I put my car on the road more than necessary. Furthermore I work hard and work late hours sometimes. Why should I re-arrange my work schedule just because someone in the state government thinks that buying liquor after 8PM is bad for me?

    So yeah I am willing to take some chances that the new system will be imperfect in a minor way because if we don’t change it now chances are it’ll never get better in the long haul.

    And with that I’ll jump off the soapbox until I get sufficiently riled up again. :)

    #596598
    celeste17
    Participant

    I got this in my email and thought it was really interesting. I thought I would share it.

    By Gene Weingarten,

    Pulitzer-prize-winning author

    The English language, which arose from humble Anglo-Saxon roots to become the lingua franca of 600 million people worldwide and the dominant lexicon of international discourse, is dead. It succumbed last month at the age of 1,617 after a long illness. It is survived by an ignominiously diminished form of itself.

    The end came quietly on Aug. 21 on the letters page of The Washington Post. A reader castigated the newspaper for having written that Sasha Obama was the “youngest” daughter of the president and first lady, rather than their “younger” daughter. In so doing, however, the letter writer called the first couple the “Obama’s.” This, too, was published, constituting an illiterate proofreading of an illiterate criticism of an illiteracy. Moments later, already severely weakened, English died of shame.

    The language’s demise took few by surprise. Signs of its failing health had been evident for some time on the pages of America’s daily newspapers, the flexible yet linguistically authoritative forums through which the day-to-day state of the language has traditionally been measured. Beset by the need to cut costs, and influenced by decreased public attention to grammar, punctuation and syntax in an era of unedited blogs and abbreviated instant communication, newspaper publishers have been cutting back on the use of copy editing, sometimes eliminating it entirely.

    In the past year alone, as the language lay imperiled, the ironically clueless misspelling “pronounciation” has been seen in the Boston Globe, the St. Paul Pioneer Press, the Deseret Morning News, Washington Jewish Week and the Contra Costa (Calif.) Times, where it appeared in a correction that apologized for a previous mispronunciation.

    On Aug. 6, the very first word of an article in the Winston-Salem (N.C.) Journal was “Alot,” which the newspaper employed to estimate the number of Winston-Salemites who would be vacationing that month.

    The Lewiston (Maine) Sun-Journal has written of “spading and neutering.” The Miami Herald reported on someone who “eeks out a living” — alas, not by running an amusement-park haunted house. The Fredericksburg Free Lance-Star described professional football as a “doggy dog world.” The Vallejo (Calif.) Times-Herald and the South Bend (Ind.) Tribune were the two most recent papers, out of dozens, to report on the treatment of “prostrate cancer.”

    Observers say, however, that no development contributed more dramatically to the death of the language than the sudden and startling ubiquity of the vomitous verbal construction “reach out to” as a synonym for “call on the phone,” or “attempt to contact.” A jargony phrase bloated with bogus compassion — once the province only of 12-step programs and sensitivity training seminars — “reach out to” is now commonplace in newspapers. In the last half-year, the New York Times alone has used it more than 20 times in a number of contextually indefensible ways, including to report that the Blagojevich jury had asked the judge a question.

    It was not immediately clear to what degree the English language will be mourned, or if it will be mourned at all. In the United States, English has become increasingly irrelevant, particularly among young adults. Once the most popular major at the nation’s leading colleges and universities, it now often trails more pragmatic disciplines, such as economics, politics, government, and, ironically, “communications,” which increasingly involves learning to write mobile-device-friendly ads for products like Cheez Doodles.

    Many people interviewed for this obituary appeared unmoved by the news, including Anthony Incognito of Crystal City, a typical man in the street.

    “Between you and I,” he said, “I could care less.”

    #704438
    JoB
    Participant

    Carson…

    i think you should read those initiatives more closely.

    i read them both and i don’t remember anything in either initiative that talks about the state legislature having a thing to say about where alcohol is sold…

    I do remember mention of the fact that local municipalities can pass measures regulating sales… I don’t remember whether that was in the initiatives or in discussions or here..

    but the initiatives as written pretty much totally de-regulate the sales of alcohol.

    to change that..

    i think additional legislation would have to be passed.

    #704437
    Carson
    Participant

    The state assessor will not decide who and where the alcohol will be sold, the legislature will. To date, I have not heard them say a thing. Both sides gain/lose if it passes/fails, of course. Again, it will pass, easily, and in 2 years, when its all figured out we can rant/rave.

    #704434
    Carson
    Participant

    JoB,

    Really? You think it will just become the wild west selling booze? Have you seen the Rossi ads saying Patty Murray is responsible for our entire national debt? You can’t believe what you agree with and just dismiss what you don’t agree with. After 1100/1105 pass, and they will pass, easily, the legislature will determine how future sales will be, not anti 1100/1105 groups.

    #704427
    Carson
    Participant

    Why would you think if either 1100 or 1105 passes that current beer and wine outlets will also sell hard booze? It might be more, and it might be less, but right now its nothing more than a scare tactic by the anti 1100/1105 group that wants you to think every gas station will sell hard booze. If either or both pass then the legislature will need to figure out the details. I would lay odds that sales and licenses will still be restricted when they pass.

    .

    The sky is falling the sky is falling!!!

    #704550
    redblack
    Participant

    rich: see, by littering, progressives and liberals created jobs. after the wholesale dismantling of the government under republicans, they’re probably private sector jobs, too.

    seriously, though, do you have any answers to the charges that progressives are making? do you have any concern that unemployment is at 10% and the top 2% are gaining wealth and dodging taxes? no problem with banks charging us exorbitant interest and charging themselves none? (i.e. APR’s are high, APY’s are low. win for them, bupkis for us; even though the fed demanded that the government bail them out.) any answer to the charges that insurance companies make profits by rarbitrarily raising premiums and denying coverage because of deregulation?

    you also don’t seem to understand that the deficit has bloomed – partly because of stimulus and bailouts – largely because tax cuts and the wars are on-budget under obama. and you were probably silent when w added $4 trillion to the debt and ran yearly deficits of $300 – $450 billion dollars, while keeping war spending off the books.

    your post is platitudinous, but conveniently avoids the cause of debt, deficit, skyrocketing premiums, and unemployment.

    the teabaggers – and you – don’t piss me off. they scare me. they’re ignorant of economics and callous toward people. they’re selfish and lazy. they fail to understand that the government is the only thing standing between them and abject poverty at the hands of corporate america, and they’re voting against their own self-interest.

    then again, you probably believe that right-wing b.s. about how all liberals want a dole check and a nanny state. next the government will be making shoes, right?

    whining? we’re not whining. we’re determined to stop corporate hegemony and make this economy work for everyone. we’re going to work to right our trade imbalance. there’s a lot we’re determined do to correct the failuers of the past 30 years that got us here.

    whining? whining is bitching about deficits, taxes, and spending without offering any solutions.

    so don’t start picking out drapes just yet.

    one last question: where is this liberal media that conservatives/teabaggers always crow about? where was the cable news coverage of the one nation march? where is the coverage of all of obama’s town hall meetings lately? where is the coverage of the good things that democrats have been doing for working-class americans in the past four years?

    no wonder you think obama acts like a failure: you never see or hear anything more than infrequent sound bites, making him look mum on issues, when, in fact, he’s been quite vocal lately.

    #704186

    In reply to: God is imaginary

    HMC Rich
    Participant

    I am a really awful Christian. I am more like Ben Franklin. It is personal. I often wonder why non religious people attack religion. I also wonder why some religious people won’t respect others non belief (beyond trying to “enlighten” the non believers). This line of thought is mostly relating to our Judeo-Christian ethic.

    I am not offended by Christians, Muslims or who or whatever people are trying to convert me. Do I find it sometimes uncomfortable? Yes, at times. But the word “NO” seems to work. Unless it is the idiots who claim to be religious but spread hate like the Westboro Baptist Church.

    Of course (as I have mentioned before) the State Constitution does say in the PREAMBLE

    We, the people of the State of Washington, grateful to the Supreme Ruler of the Universe for our liberties, do ordain this constitution.

    Better not tick off the Supreme Ruler in this state!!!!!

    Fortunately the state constitution also is very clear on the role of religion in government: SECTION 11 RELIGIOUS FREEDOM. Absolute freedom of conscience in all matters of religious sentiment, belief and worship, shall be guaranteed to every individual, and no one shall be molested or disturbed in person or property on account of religion; but the liberty of conscience hereby secured shall not be so construed as to excuse acts of licentiousness or justify practices inconsistent with the peace and safety of the state. No public money or property shall be appropriated for or applied to any religious worship, exercise or instruction, or the support of any religious establishment: PROVIDED, HOWEVER, That this article shall not be so construed as to forbid the employment by the state of a chaplain for such of the state custodial, correctional, and mental institutions, or by a county’s or public hospital district’s hospital, health care facility, or hospice, as in the discretion of the legislature may seem justified. No religious qualification shall be required for any public office or employment, nor shall any person be incompetent as a witness or juror, in consequence of his opinion on matters of religion, nor be questioned in any court of justice touching his religious belief to affect the weight of his testimony. [AMENDMENT 88, 1993 House Joint Resolution No. 4200, p 3062. Approved November 2, 1993.]

    Our founding documents for our federal government laid out the role of religion. Toqueville wrote about our fledgling republic. The library of congress has a website which shows various founding father views and the views of those people.

    http://www.loc.gov/exhibits/religion/rel06.html

    If you hate religion, that is your problem. If you love religion, that is your problem too.

    But instead of focusing on the negative aspects it is nice to know the positive aspects that religion has brought to our society. I love the Salvation Army and their people. If only I was as good as them.

    Ken nailed it with the L. Ron Hubbard quote. Plus the internet has spawned a whole new number of new religions. It must be fate. http://www.coimbra-group.eu/IMAGES/2010/New%20religions%20in%20cyberspace%202009%20Markus%20Davidsen.pdf

    #704962
    cjboffoli
    Participant

    I cannot rave enough about that French toast dessert (with grilled figs and honey ice cream) at Blackboard Bistro. It is epic! I’ve made some tasty pain perdu in my day (with eggy, buttery brioche). But the texture and flavor of theirs is in a league of its own.

    Obviously, just about anything in the case at Bakery Nouveau is toe curling. But the classic chocolate cake is a standout. As is the pistachio and strawberry (or blackberry, depending on the season) mousse cake. I’m still trying to figure out how he manages the crispy/sweet texture of that lower middle layer.

    And as much as I’ve said that tiramisu is a cliche in American restaurants at this point (not to mention the fact that it is not even a dessert in Italy), the Tiramisu at Café Revò is definitely in the top for versions of that dessert. Really great.

    lesleyt
    Member

    Welcome to Nia! Free Class Saturday, October 9, 2010 from 9:00 a.m.-9:50 a.m. Start your day with a free introductory Nia class led by Jill Pagano and Lesley Tinker, Black Belt Nia Instructors. Nia is a cardiovascular and whole body conditioning practice. Done barefoot to music, each Nia class provides a unique focus for warming up, moving, and cooling down. Experience the benefits of Nia for yourself. Immediately, you will feel more invigorated, vital, and refreshed. Keep practicing Nia and you will feel more flexible, agile, mobile, strong, and stable. Pre-registration required: http://www.NiaDivas.com

    #596586
    DP
    Member

    —I think there’s something we should all be talking about. With our families. With our friends. With each other.

    In the past month, there have been two shooting incidents here in West Seattle that have left a total of four people dead (including two children) and two others seriously wounded. In both cases, mental illness was a factor that was almost certainly known to family members beforehand.

    I feel that these tragedies — and thousands like them that occur each year — are preventable. Regardless of how we, as individuals, feel about the Second Amendment, I would hope we could agree that people with severe mental illness or suicidal urges should not be allowed anywhere near a gun.

    If you are close to someone who has access to a gun and is delusional, or has made threats to harm himself or others, then you are society’s first line of defense.

    Please do something to get that weapon out of harm’s way.

    #704422
    JoB
    Participant

    I watched King % fact check an adv for those opposing 100 & 1105.

    According to the state assessors office’s estimates..

    these initiatives would create 10 times as many locations where you can buy hard liquor…

    and if you use those estimates… it wouldn’t quite double the number of liquor outlets per person of those in California…

    (1.8 as opposed to 2.0)

    and it wouldn’t take 200 million (?) from the police and fire departments..

    just 200 milion from city and country budgets….

    which could cut other services instead.

    they labeled the ad misleading :(

    #704957
    JoB
    Participant

    Yes,

    the article opposes

    1053 which would require a two-thirds majority of the state legislature to pass any tax increases

    and 1107 which would repeal sales taxes on soda-pop and candy.

    while supporting 1098.. which would tax the income of the top 1.2% of Washington residents and provide tax relief for property owners and small businesses

    #704875
    dhg
    Participant

    It’s a snuggie and the sleeves are too long

    #596574
    MargL
    Member

    Cleaning out the remnants of Mom’s storage unit.

    This microwave has been sitting in it’s box in storage for about 10 years.

    I checked it works – boiled a cup of water in about a minute.

    It’s large but free!

    I have pictures posted on the craigslist ad:

    http://seattle.craigslist.org/see/zip/1988118255.html

    #704543
    JoB
    Participant

    smitty…

    i can’t speak for anyone else.. but i am a reasonably educated woman who didn’t know that the term tea-bagger had any implications other than the tea-bag party until i was informed of some homosexual connotation here.

    i still don’t know what that connotation is.. nor am i the least bit interested in finding out. i suspect like other group specific slang it that one will be buried in obscurity long before the political movement that labeled themselves tea-baggers.

    charlabob..

    when i speak of democratic advertising i am speaking of selling a bill that has more benefit to the health insurance industry than to middle class americans struggling to pay for health care bills as health reform.

    to be honest i don’t watch the political ads on eighter side unless they come into my mailbox.. and even then it is a toss up as to whether i watch or delete…

    i wouldn’t have approved of Alan Grayson labeling his opponent taliban but sure would have enjoyed seeing it ;)e

    #704736
    cherylc
    Member

    We went once, and the service was very bad. I remember talking to my husband about how it reminded me of the Saffron Cow (remember them?) which seemed like someone wanted to open a restaurant but wasn’t able to follow through for some reason and it ended up feeling like I was paying for someone’s poorly-managed hobby. The economy is bad, it seems like they ought to be able to find actual wait staff or train the wait staff they have. Also they were out of all the food my kids would eat.

    If they’ve improved their service, I will try again. But I’ve worked at poorly-managed restaurants and it’s a sore spot with me (obviously).

    #704860

    In reply to: Baby Seal on Alki

    WSB
    Keymaster

    Seal Sitters has been tremendously busy this week – they chronicle their adventures at

    http://www.blubberblog.org – day before yesterday, they had three pups on three different WS beaches.

    Nonprofit and volunteer-powered. I hope you did reach them!

Viewing 25 results - 16,251 through 16,275 (of 25,957 total)