Rosefit Foundations Half-Day Immersion

The Foundations retreat will reinvigorate your workout and wellness routine. Participants move through a sequence of grounding, releasing, strength training, and relaxation. The day starts slow with meditation and intention setting and then moves into a comprehensive myofascial release practice. You learn where and how to properly use self myofascial release, and how to effectively stretch, followed by a foundational strength training program designed to stabilize & protect. We conclude with a sound-healing experience. You will leave feeling grounded, educated, and empowered in your fitness and self-care practice.

October 5th, 2024 10-2 pm

Register HERE: rosefit.pike13.com/schedule#/list?dt=2024-10-05&lt=staff

Pre-registration is required.

More Information about Rosefit here: https://www.rose-fit.com/about

Email: contact@rose-fit.com