Want your West Seattle event/meeting/etc. to be listed here? Please send basic info to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!
USING THE CALENDAR: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Seattle Visiting Nurse Association runs annual flu and COVID-19 vaccine clinics at various middle and high schools in partnership with Seattle Public Schools.
These clinics are open to the public, but appointments are required.
Patients will be able to get a flu shot, COVID-19 vaccine, or both in the same appointment. We can vaccinate kids 4 and up for flu and 5 and up for COVID-19. We will be using the updated Moderna products for 2024. Each patient needs their own registration, in their name, with their information.
If anyone has questions, they can email us at info@seattlevna.com.
Saturday, October 5, 2024
Louisa Boren STEM K-8
9:00 AM – 3:00 PMSunday, October 6, 2024
Chief Sealth High School
9:00 AM – 3:00 PMSaturday, October 12, 2024
Madison Middle School
9:00 AM – 3:00 PMSaturday, October 19, 2024
Chief Sealth High School
9:00 AM – 3:00 PMSaturday, October 26, 2024
Madison Middle School
9:00 AM – 3:00 PMSaturday, November 2, 2024
Chief Sealth High School
9:00 AM – 3:00 PMSaturday, November 9, 2024
Madison Middle School
9:00 AM – 3:00 PM
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Seattle Visiting Nurse Association runs annual flu and COVID-19 vaccine clinics at various middle and high schools in partnership with Seattle Public Schools.
These clinics are open to the public, but appointments are required.
Patients will be able to get a flu shot, COVID-19 vaccine, or both in the same appointment. We can vaccinate kids 4 and up for flu and 5 and up for COVID-19. We will be using the updated Moderna products for 2024. Each patient needs their own registration, in their name, with their information.
If anyone has questions, they can email us at info@seattlevna.com.
Saturday, October 5, 2024
Louisa Boren STEM K-8
9:00 AM – 3:00 PMSunday, October 6, 2024
Chief Sealth High School
9:00 AM – 3:00 PMSaturday, October 12, 2024
Madison Middle School
9:00 AM – 3:00 PMSaturday, October 19, 2024
Chief Sealth High School
9:00 AM – 3:00 PMSaturday, October 26, 2024
Madison Middle School
9:00 AM – 3:00 PMSaturday, November 2, 2024
Chief Sealth High School
9:00 AM – 3:00 PMSaturday, November 9, 2024
Madison Middle School
9:00 AM – 3:00 PM
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Date: 10/20/24
Time: 11 am-3 pm
Location: Camp Long in West Seattle
Hosted by Maslow’s ClosetJoin us for a free community event focused on self-care and well-being! Hosted by Camp Long, we will offer a chill blend of self-care activities to promote well being, community gathering, and nature’s natural calm. Activities will include creating your own mental health first aid kit, making artwork with nature, and getting to know more about yourself and the community around you. Mark your calendars – we hope to welcome you there!
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Seattle Visiting Nurse Association runs annual flu and COVID-19 vaccine clinics at various middle and high schools in partnership with Seattle Public Schools.
These clinics are open to the public, but appointments are required.
Patients will be able to get a flu shot, COVID-19 vaccine, or both in the same appointment. We can vaccinate kids 4 and up for flu and 5 and up for COVID-19. We will be using the updated Moderna products for 2024. Each patient needs their own registration, in their name, with their information.
If anyone has questions, they can email us at info@seattlevna.com.
Saturday, October 5, 2024
Louisa Boren STEM K-8
9:00 AM – 3:00 PMSunday, October 6, 2024
Chief Sealth High School
9:00 AM – 3:00 PMSaturday, October 12, 2024
Madison Middle School
9:00 AM – 3:00 PMSaturday, October 19, 2024
Chief Sealth High School
9:00 AM – 3:00 PMSaturday, October 26, 2024
Madison Middle School
9:00 AM – 3:00 PMSaturday, November 2, 2024
Chief Sealth High School
9:00 AM – 3:00 PMSaturday, November 9, 2024
Madison Middle School
9:00 AM – 3:00 PM
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Seattle Visiting Nurse Association runs annual flu and COVID-19 vaccine clinics at various middle and high schools in partnership with Seattle Public Schools.
These clinics are open to the public, but appointments are required.
Patients will be able to get a flu shot, COVID-19 vaccine, or both in the same appointment. We can vaccinate kids 4 and up for flu and 5 and up for COVID-19. We will be using the updated Moderna products for 2024. Each patient needs their own registration, in their name, with their information.
If anyone has questions, they can email us at info@seattlevna.com.
Saturday, October 5, 2024
Louisa Boren STEM K-8
9:00 AM – 3:00 PMSunday, October 6, 2024
Chief Sealth High School
9:00 AM – 3:00 PMSaturday, October 12, 2024
Madison Middle School
9:00 AM – 3:00 PMSaturday, October 19, 2024
Chief Sealth High School
9:00 AM – 3:00 PMSaturday, October 26, 2024
Madison Middle School
9:00 AM – 3:00 PMSaturday, November 2, 2024
Chief Sealth High School
9:00 AM – 3:00 PMSaturday, November 9, 2024
Madison Middle School
9:00 AM – 3:00 PM
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Seattle Visiting Nurse Association runs annual flu and COVID-19 vaccine clinics at various middle and high schools in partnership with Seattle Public Schools.
These clinics are open to the public, but appointments are required.
Patients will be able to get a flu shot, COVID-19 vaccine, or both in the same appointment. We can vaccinate kids 4 and up for flu and 5 and up for COVID-19. We will be using the updated Moderna products for 2024. Each patient needs their own registration, in their name, with their information.
If anyone has questions, they can email us at info@seattlevna.com.
Saturday, October 5, 2024
Louisa Boren STEM K-8
9:00 AM – 3:00 PMSunday, October 6, 2024
Chief Sealth High School
9:00 AM – 3:00 PMSaturday, October 12, 2024
Madison Middle School
9:00 AM – 3:00 PMSaturday, October 19, 2024
Chief Sealth High School
9:00 AM – 3:00 PMSaturday, October 26, 2024
Madison Middle School
9:00 AM – 3:00 PMSaturday, November 2, 2024
Chief Sealth High School
9:00 AM – 3:00 PMSaturday, November 9, 2024
Madison Middle School
9:00 AM – 3:00 PM
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Friday, November 15 – 9:30 to 2:30 at Limber Yoga
7901 35th Ave SW, 2nd Floor
BREATHE – Sack Lunch Mini Yoga RetreatAll levels of yoga welcome, join life coach Jenny McGlothern and yoga teacher Aubrey Jackson for 5 hours of reflection, community, connection, movement, stillness and ultimately a REFILL.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.