Free Yoga for 12-Step Recovery

Join us for FREE 90-minute Yoga for 12-Step Recovery (Y12SR.com) yoga sessions on Wednesdays from July 15 to August 26, 5-6:30 PM at Inner Alchemy Sanctuary & Studio, located at 3618 SW Alaska Street. IMPORTANT: Doors close at 4:55 PM!

Yoga for 12-Step Recovery is a step-based discussion and yoga practice that is open to anyone dealing with an addictive behavior or affected by the addictive behavior of others. It is open to everyone — all A’s (AA, NA, Al-anon, OA, etc) are welcome as well as people who are simply curious about step recovery. During sessions, we’ll weave together the ancient wisdom of yoga and the practical tools of 12-step programs, recognizing that the ‘”issues live in our tissues.”

The session starts with a 45-minute 12-step-style sharing circle where participants are invited to share on the theme presented or whatever they are experiencing. The circle is followed by a 45-minute gentle yoga session. While the poses are basic—no exotic poses—they may also be challenging as we follow two 12-step phrases: “Easy does it” and “It works if you work it.”
All are invited to monitor their bodies and to pull back when necessary, following the belief that those in recovery can go inward to connect with “the wisdom to know the difference” between challenge and unhealthy pain.

Registration is not necessary. Donations will be happily accepted, but as 12-step programs remind “your presence is more important than your money.” However, participants must arrive by 4:55. There can be no exceptions, unfortunately.

Facilitated by a certified yoga instructor and 12-Step recovery community member.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Saturday, August 15 at 9:00 am
Alki Statue of Liberty
FREE FIT4BABY Prenatal class

Are you expecting? Please join us for this free FIT4BABY prenatal class. Come see what our classes are all about. Our classes are led by pre and postnatal certified instructors and we welcome all stages of pregnancy. We will meet you where you’re at. Come move and connect with other pregnant mamas!
Let us know you’re joining by enrolling on our schedule. Can’t make it to this one? Your first class is always free- claim yours online:

https://west-seattle.fit4mom.com/schedule

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Free Yoga for 12-Step Recovery

Join us for FREE 90-minute Yoga for 12-Step Recovery (Y12SR.com) yoga sessions on Wednesdays from July 15 to August 26, 5-6:30 PM at Inner Alchemy Sanctuary & Studio, located at 3618 SW Alaska Street. IMPORTANT: Doors close at 4:55 PM!

Yoga for 12-Step Recovery is a step-based discussion and yoga practice that is open to anyone dealing with an addictive behavior or affected by the addictive behavior of others. It is open to everyone — all A’s (AA, NA, Al-anon, OA, etc) are welcome as well as people who are simply curious about step recovery. During sessions, we’ll weave together the ancient wisdom of yoga and the practical tools of 12-step programs, recognizing that the ‘”issues live in our tissues.”

The session starts with a 45-minute 12-step-style sharing circle where participants are invited to share on the theme presented or whatever they are experiencing. The circle is followed by a 45-minute gentle yoga session. While the poses are basic—no exotic poses—they may also be challenging as we follow two 12-step phrases: “Easy does it” and “It works if you work it.”
All are invited to monitor their bodies and to pull back when necessary, following the belief that those in recovery can go inward to connect with “the wisdom to know the difference” between challenge and unhealthy pain.

Registration is not necessary. Donations will be happily accepted, but as 12-step programs remind “your presence is more important than your money.” However, participants must arrive by 4:55. There can be no exceptions, unfortunately.

Facilitated by a certified yoga instructor and 12-Step recovery community member.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Friday, August 21 at 9:30 am
Alki Bathhouse
FREE Stroller Strides class

Please join us for this free Stroller Strides class designed for new and veteran moms and their kids. Our classes are led by pre and postnatal certified instructors and we welcome all stages of motherhood- you just need medical clearance for exercise and we will meet you where you’re at. We will move and connect with our littles and each other. Class is followed by a free Coffee, Cookies & Tummy Time playgroup at 10:30a on the Alki Bathhouse Lawn
Come see what our classes are all about.
Let us know you’re joining by enrolling on our schedule. Can’t make it to this one? Your first class is always free- claim yours online:
https://west-seattle.fit4mom.com/schedule

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

The Evolving Man – Men’s Group

Join us for an immersive men’s gathering focused on nervous system regulation, authentic connection, and personal growth.

Dates

June 28, 2026
July 26, 2026
August 23, 2026
Time

5:00 PM – 8:30 PM

Location

Inner Alchemy
3618 SW Alaska St

What to Expect

The evening begins with guided practices designed to help you slow down, reset, and reconnect:

Meditation
Breathwork
Intention Setting
Sound Bath
Following the guided experience, participants will engage in meaningful group discussion focused on connection, vulnerability, fellowship, and personal growth.

Who It’s For

Open to any individual who identifies as male and is seeking deeper connection, emotional growth, self-awareness, and community.

Come as you are. Leave feeling more grounded, connected, and aligned with who you truly are.

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Free Yoga for 12-Step Recovery

Join us for FREE 90-minute Yoga for 12-Step Recovery (Y12SR.com) yoga sessions on Wednesdays from July 15 to August 26, 5-6:30 PM at Inner Alchemy Sanctuary & Studio, located at 3618 SW Alaska Street. IMPORTANT: Doors close at 4:55 PM!

Yoga for 12-Step Recovery is a step-based discussion and yoga practice that is open to anyone dealing with an addictive behavior or affected by the addictive behavior of others. It is open to everyone — all A’s (AA, NA, Al-anon, OA, etc) are welcome as well as people who are simply curious about step recovery. During sessions, we’ll weave together the ancient wisdom of yoga and the practical tools of 12-step programs, recognizing that the ‘”issues live in our tissues.”

The session starts with a 45-minute 12-step-style sharing circle where participants are invited to share on the theme presented or whatever they are experiencing. The circle is followed by a 45-minute gentle yoga session. While the poses are basic—no exotic poses—they may also be challenging as we follow two 12-step phrases: “Easy does it” and “It works if you work it.”
All are invited to monitor their bodies and to pull back when necessary, following the belief that those in recovery can go inward to connect with “the wisdom to know the difference” between challenge and unhealthy pain.

Registration is not necessary. Donations will be happily accepted, but as 12-step programs remind “your presence is more important than your money.” However, participants must arrive by 4:55. There can be no exceptions, unfortunately.

Facilitated by a certified yoga instructor and 12-Step recovery community member.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

Diet Culture Dropout is a 10-week online therapy group for adults living anywhere in Washington who are ready to step away from diet culture and build a more compassionate relationship with their bodies.

Together we’ll explore:

Unlearning diet culture
Shame and self-compassion
Attachment and body image
Nervous system regulation
Embodiment and body trust
Reclaiming your relationship with food, movement, and yourself
When: Thursdays, August 27 – October 29, 2026
Time: 6:00–7:30 PM (Pacific)
Where: Online (telehealth)
Cost: $650 ($65/session), with limited sliding-scale spots available

The group is facilitated by Hannah Moon, LMHCA, and Hannah Rockel, MA (LMHCA License Pending), and is open to adults residing anywhere in Washington State. A brief consultation is required before joining.

More information and registration:

eros-psyche.com

moonstruckpathways.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Join Coach Denise Griffith, physical therapist and owner of Revive Movement, for a focused workout class designed to keep your body strong, balanced, and resilient. This session emphasizes accessory exercises that promote symmetry in strength and mobility while helping prevent injury.

Class Format:

Dynamic warm-up
Core strengthening
Upper and lower body accessory work
Recovery stretching

What to Bring: A yoga mat

Cost: $25 (paid in person)

When: The first Saturday of every month at 11:30 AM

Where: CrossFit West Seattle

Sign up: https://calendly.com/revivemovementpt/accessory-strength-class?back=1&month=2026-02

Revive Movement, LLC
4200 SW Admiral Way

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.

What to Expect:

A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:

Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.

Follow us: @screamclubsea

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Day Retreat with Aubrey Jackson and Jenny Gwinn McGlothern

Friday January 30, 9 am – 2:30 pm
Saturday March 28, 2 pm – 7:30 pm
Friday September 18, 9 am – 2:30 pm
Friday November 13, 9 am – 2:30 pm

What: Sack Lunch Yoga Mini Retreat
Where: Limber Yoga, 7901 35th Ave SW Seattle, WA
When: all dates listed above
Bring: journal, sack lunch, water bottle and wear comfortable clothes to move your body and a cozy blanket or shawl that makes you feel at home.
Provided: Everything else you’ll need including a pen, yoga mat, props, coffee, tea, and a sweet treat.
Cost: $175 soul care investment, priceless.

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

Health & Wholeness Expo
Join us for a fun and informative afternoon focused on health, wellness, and community!

Thursday, September 24
12:00 PM – 3:00 PM
The Kenney – Senior Living
7125 Fauntleroy Way SW

We’re bringing together a variety of trusted local organizations and professionals to share resources, education, and services that support healthy aging and overall well-being.

Whether you’re planning for yourself, caring for a loved one, or simply looking to connect with community resources, we hope you’ll join us.

Additional details, participating vendors, and registration information will be shared soon.
We look forward to seeing you there!

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Join Coach Denise Griffith, physical therapist and owner of Revive Movement, for a focused workout class designed to keep your body strong, balanced, and resilient. This session emphasizes accessory exercises that promote symmetry in strength and mobility while helping prevent injury.

Class Format:

Dynamic warm-up
Core strengthening
Upper and lower body accessory work
Recovery stretching

What to Bring: A yoga mat

Cost: $25 (paid in person)

When: The first Saturday of every month at 11:30 AM

Where: CrossFit West Seattle

Sign up: https://calendly.com/revivemovementpt/accessory-strength-class?back=1&month=2026-02

Revive Movement, LLC
4200 SW Admiral Way

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.

What to Expect:

A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:

Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.

Follow us: @screamclubsea

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.

What to Expect:

A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:

Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.

Follow us: @screamclubsea

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Join Coach Denise Griffith, physical therapist and owner of Revive Movement, for a focused workout class designed to keep your body strong, balanced, and resilient. This session emphasizes accessory exercises that promote symmetry in strength and mobility while helping prevent injury.

Class Format:

Dynamic warm-up
Core strengthening
Upper and lower body accessory work
Recovery stretching

What to Bring: A yoga mat

Cost: $25 (paid in person)

When: The first Saturday of every month at 11:30 AM

Where: CrossFit West Seattle

Sign up: https://calendly.com/revivemovementpt/accessory-strength-class?back=1&month=2026-02

Revive Movement, LLC
4200 SW Admiral Way

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Day Retreat with Aubrey Jackson and Jenny Gwinn McGlothern

Friday January 30, 9 am – 2:30 pm
Saturday March 28, 2 pm – 7:30 pm
Friday September 18, 9 am – 2:30 pm
Friday November 13, 9 am – 2:30 pm

What: Sack Lunch Yoga Mini Retreat
Where: Limber Yoga, 7901 35th Ave SW Seattle, WA
When: all dates listed above
Bring: journal, sack lunch, water bottle and wear comfortable clothes to move your body and a cozy blanket or shawl that makes you feel at home.
Provided: Everything else you’ll need including a pen, yoga mat, props, coffee, tea, and a sweet treat.
Cost: $175 soul care investment, priceless.

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Join Coach Denise Griffith, physical therapist and owner of Revive Movement, for a focused workout class designed to keep your body strong, balanced, and resilient. This session emphasizes accessory exercises that promote symmetry in strength and mobility while helping prevent injury.

Class Format:

Dynamic warm-up
Core strengthening
Upper and lower body accessory work
Recovery stretching

What to Bring: A yoga mat

Cost: $25 (paid in person)

When: The first Saturday of every month at 11:30 AM

Where: CrossFit West Seattle

Sign up: https://calendly.com/revivemovementpt/accessory-strength-class?back=1&month=2026-02

Revive Movement, LLC
4200 SW Admiral Way

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.

What to Expect:

A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:

Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.

Follow us: @screamclubsea

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Join Coach Denise Griffith, physical therapist and owner of Revive Movement, for a focused workout class designed to keep your body strong, balanced, and resilient. This session emphasizes accessory exercises that promote symmetry in strength and mobility while helping prevent injury.

Class Format:

Dynamic warm-up
Core strengthening
Upper and lower body accessory work
Recovery stretching

What to Bring: A yoga mat

Cost: $25 (paid in person)

When: The first Saturday of every month at 11:30 AM

Where: CrossFit West Seattle

Sign up: https://calendly.com/revivemovementpt/accessory-strength-class?back=1&month=2026-02

Revive Movement, LLC
4200 SW Admiral Way

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.

What to Expect:

A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:

Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.

Follow us: @screamclubsea

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions