Want your West Seattle event/meeting/etc. to be listed here? Please send basic info to we*************@***il.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!
USING THE CALENDAR: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or sc********@*******************le.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Guided Breathwork Journey in Morgan Junction
Date: Sunday, April 13 @ 2:00 pm – 5:00 pm
Date: Saturday, May 10 @ 10:00 am – 12:00 pmJoin us for a guided breathwork experience in a quaint garden studio located in the West Seattle neighborhood of Morgan Junction, where we invite you to explore your inner world through the transformative power of your breath. Under the guidance of a skilled facilitator and in a safe space, you will initiate a deep pattern of breathing while listening to powerful music to embark on a journey of self-discovery.
Open to both experienced breathers and those new to breathwork. Please visit jen.skancke/events for details and to sign up. Address and directions to the studio will be shared after sign-up. Send questions to je*@********ke.com.
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Yoga & Creativity Class
When: Sundays – 5/18, 6/8, 7/13, & 8/17, 5 pm-6:15 pm
Where: Limber Yoga – 7901 35th Ave SW 2nd Floor
Link: limberyoga.com/yoga–creativity.htmlDrop In Cost: $29 (or pay using a Limber Yoga class pack or membership)
Description: Yoga & Creativity is a monthly class to help you reconnect with your creative spark and embrace self-expression through gentle movement, mindful making, and meaningful conversation in community.Each class will have 30 minutes of gentle yoga, 30 minutes of creative time, and 15 minutes of small group reflection on a guided prompt about creativity.
Bring your coloring book, knitting, sketchpad, writing materials, etc. and join us for class to nurture your inner artist. Sign up using your current class pack or your membership.
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or sc********@*******************le.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
Sack Lunch Mini Yoga Retreat Upcoming Dates and Theme Names
Friday March 15 9 AM – 2:30 PM – Spring Clean
Sunday April 6 2 PM – 7:30 PM – Time for You
Friday May 30 9 AM – 2:30 PM – Healing Rituals
Friday September 12 9 AM – 2: 30 PM – Recalibrate
Friday November 14 9 AM – 2:30 PM – Giving & ReceivingDay Retreat – Link to Register
Location – Limber Yoga 7901 35th Ave SWDay Retreats led by Aubrey Jackson of Limber Yoga and Jenny McGlothern of Mama Needs a Refill
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or sc********@*******************le.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Yoga & Creativity Class
When: Sundays – 5/18, 6/8, 7/13, & 8/17, 5 pm-6:15 pm
Where: Limber Yoga – 7901 35th Ave SW 2nd Floor
Link: limberyoga.com/yoga–creativity.htmlDrop In Cost: $29 (or pay using a Limber Yoga class pack or membership)
Description: Yoga & Creativity is a monthly class to help you reconnect with your creative spark and embrace self-expression through gentle movement, mindful making, and meaningful conversation in community.Each class will have 30 minutes of gentle yoga, 30 minutes of creative time, and 15 minutes of small group reflection on a guided prompt about creativity.
Bring your coloring book, knitting, sketchpad, writing materials, etc. and join us for class to nurture your inner artist. Sign up using your current class pack or your membership.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or sc********@*******************le.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or sc********@*******************le.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Yoga & Creativity Class
When: Sundays – 5/18, 6/8, 7/13, & 8/17, 5 pm-6:15 pm
Where: Limber Yoga – 7901 35th Ave SW 2nd Floor
Link: limberyoga.com/yoga–creativity.htmlDrop In Cost: $29 (or pay using a Limber Yoga class pack or membership)
Description: Yoga & Creativity is a monthly class to help you reconnect with your creative spark and embrace self-expression through gentle movement, mindful making, and meaningful conversation in community.Each class will have 30 minutes of gentle yoga, 30 minutes of creative time, and 15 minutes of small group reflection on a guided prompt about creativity.
Bring your coloring book, knitting, sketchpad, writing materials, etc. and join us for class to nurture your inner artist. Sign up using your current class pack or your membership.
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or sc********@*******************le.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or sc********@*******************le.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or sc********@*******************le.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Yoga & Creativity Class
When: Sundays – 5/18, 6/8, 7/13, & 8/17, 5 pm-6:15 pm
Where: Limber Yoga – 7901 35th Ave SW 2nd Floor
Link: limberyoga.com/yoga–creativity.htmlDrop In Cost: $29 (or pay using a Limber Yoga class pack or membership)
Description: Yoga & Creativity is a monthly class to help you reconnect with your creative spark and embrace self-expression through gentle movement, mindful making, and meaningful conversation in community.Each class will have 30 minutes of gentle yoga, 30 minutes of creative time, and 15 minutes of small group reflection on a guided prompt about creativity.
Bring your coloring book, knitting, sketchpad, writing materials, etc. and join us for class to nurture your inner artist. Sign up using your current class pack or your membership.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or sc********@*******************le.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or sc********@*******************le.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Sack Lunch Mini Yoga Retreat Upcoming Dates and Theme Names
Friday March 15 9 AM – 2:30 PM – Spring Clean
Sunday April 6 2 PM – 7:30 PM – Time for You
Friday May 30 9 AM – 2:30 PM – Healing Rituals
Friday September 12 9 AM – 2: 30 PM – Recalibrate
Friday November 14 9 AM – 2:30 PM – Giving & ReceivingDay Retreat – Link to Register
Location – Limber Yoga 7901 35th Ave SWDay Retreats led by Aubrey Jackson of Limber Yoga and Jenny McGlothern of Mama Needs a Refill
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or sc********@*******************le.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or sc********@*******************le.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions