Want your West Seattle event/meeting/etc. to be listed here? Please send basic info to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!
USING THE CALENDAR: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com