Want your West Seattle event/show/workshop/meeting/etc. to be listed here? Please send basic info to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!
USING THE CALENDAR: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing.
NIA fitness classes
Every Sunday 10:15 am – 11:15 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorThe dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:15 am – 11:15 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorThe dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.
What to Expect:
A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading outWhat to Bring:
Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.Follow us: @screamclubsea
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Protein: Why It Matters and How Much You Actually Need with Dr. Brie Woodruff, ARNP
Thursday, September 17th at 12:30-1 pm
*recording available for those who can’t make it liveJoin Dr. Brie Woodruff to discuss dietary protein, including daily protein goals, strategies for meeting them, and why this key macronutrient matters.
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
Day Retreat with Aubrey Jackson and Jenny Gwinn McGlothern
Friday January 30, 9 am – 2:30 pm
Saturday March 28, 2 pm – 7:30 pm
Friday September 18, 9 am – 2:30 pm
Friday November 13, 9 am – 2:30 pmWhat: Sack Lunch Yoga Mini Retreat
Where: Limber Yoga, 7901 35th Ave SW Seattle, WA
When: all dates listed above
Bring: journal, sack lunch, water bottle and wear comfortable clothes to move your body and a cozy blanket or shawl that makes you feel at home.
Provided: Everything else you’ll need including a pen, yoga mat, props, coffee, tea, and a sweet treat.
Cost: $175 soul care investment, priceless.
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:15 am – 11:15 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorThe dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Health & Wholeness Expo
Join us for a fun and informative afternoon focused on health, wellness, and community!Thursday, September 24
12:00 PM – 3:00 PM
The Kenney – Senior Living
7125 Fauntleroy Way SWWe’re bringing together a variety of trusted local organizations and professionals to share resources, education, and services that support healthy aging and overall well-being.
Whether you’re planning for yourself, caring for a loved one, or simply looking to connect with community resources, we hope you’ll join us.
Additional details, participating vendors, and registration information will be shared soon.
We look forward to seeing you there!
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:15 am – 11:15 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorThe dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Neighborhood Perimenopause Bookclub with Dr. Zoë Kelly Linkletter, ND
Thursday, October 1st, 4:30-5:30 pm PST
*recording available for those who can’t make it liveEver wanted to have a book club to read about and discuss perimenopause? Ever wanted to double check information or ask questions about perimenopause with a women’s health provider in the bookclub?! Hi! I’m starting that bookclub. I’m Dr. Zoë Kelly Linkletter, a naturopathic doctor specializing in perimenopause and menopause care, hormone therapy, weight management, and sexual health. Let’s read The Menopause Moment by Dr. Kelly Casperson and discuss together. Bring all your questions about the book and perimenopause!
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
Join Coach Denise Griffith, physical therapist and owner of Revive Movement, for a focused workout class designed to keep your body strong, balanced, and resilient. This session emphasizes accessory exercises that promote symmetry in strength and mobility while helping prevent injury.
Class Format:
Dynamic warm-up
Core strengthening
Upper and lower body accessory work
Recovery stretchingWhat to Bring: A yoga mat
Cost: $25 (paid in person)
When: The first Saturday of every month at 11:30 AM
Where: CrossFit West Seattle
Sign up: https://calendly.com/revivemovementpt/accessory-strength-class?back=1&month=2026-02
Revive Movement, LLC
4200 SW Admiral Way
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:15 am – 11:15 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorThe dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.
What to Expect:
A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.Follow us: @screamclubsea
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:15 am – 11:15 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorThe dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:15 am – 11:15 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorThe dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Understanding Hair Loss During Perimenopause and Menopause with Dr. Brie Woodruff , ARNP
Thursday, October 22nd at 12:30-1 pm
*recording available for those who can’t make it liveHair loss affects up to 52% of pre- and postmenopausal women, making it one of the most common changes during this life transition. While it can be distressing, understanding why it happens and what treatments are available can help you take control of your hair health. Join Dr. Brie Woodruff in this upcoming free webinar to discuss the common and frustrating symptom of perimenopausal hair loss, why it happens, and strategies to combat it.
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:15 am – 11:15 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorThe dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:15 am – 11:15 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorThe dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.
What to Expect:
A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.Follow us: @screamclubsea
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
Join Coach Denise Griffith, physical therapist and owner of Revive Movement, for a focused workout class designed to keep your body strong, balanced, and resilient. This session emphasizes accessory exercises that promote symmetry in strength and mobility while helping prevent injury.
Class Format:
Dynamic warm-up
Core strengthening
Upper and lower body accessory work
Recovery stretchingWhat to Bring: A yoga mat
Cost: $25 (paid in person)
When: The first Saturday of every month at 11:30 AM
Where: CrossFit West Seattle
Sign up: https://calendly.com/revivemovementpt/accessory-strength-class?back=1&month=2026-02
Revive Movement, LLC
4200 SW Admiral Way
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:15 am – 11:15 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorThe dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
Day Retreat with Aubrey Jackson and Jenny Gwinn McGlothern
Friday January 30, 9 am – 2:30 pm
Saturday March 28, 2 pm – 7:30 pm
Friday September 18, 9 am – 2:30 pm
Friday November 13, 9 am – 2:30 pmWhat: Sack Lunch Yoga Mini Retreat
Where: Limber Yoga, 7901 35th Ave SW Seattle, WA
When: all dates listed above
Bring: journal, sack lunch, water bottle and wear comfortable clothes to move your body and a cozy blanket or shawl that makes you feel at home.
Provided: Everything else you’ll need including a pen, yoga mat, props, coffee, tea, and a sweet treat.
Cost: $175 soul care investment, priceless.
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:15 am – 11:15 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorThe dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:15 am – 11:15 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorThe dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:15 am – 11:15 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorThe dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
Join Coach Denise Griffith, physical therapist and owner of Revive Movement, for a focused workout class designed to keep your body strong, balanced, and resilient. This session emphasizes accessory exercises that promote symmetry in strength and mobility while helping prevent injury.
Class Format:
Dynamic warm-up
Core strengthening
Upper and lower body accessory work
Recovery stretchingWhat to Bring: A yoga mat
Cost: $25 (paid in person)
When: The first Saturday of every month at 11:30 AM
Where: CrossFit West Seattle
Sign up: https://calendly.com/revivemovementpt/accessory-strength-class?back=1&month=2026-02
Revive Movement, LLC
4200 SW Admiral Way
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:15 am – 11:15 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorThe dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.
What to Expect:
A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.Follow us: @screamclubsea
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:15 am – 11:15 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorThe dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:15 am – 11:15 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorThe dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:15 am – 11:15 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorThe dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
Join Coach Denise Griffith, physical therapist and owner of Revive Movement, for a focused workout class designed to keep your body strong, balanced, and resilient. This session emphasizes accessory exercises that promote symmetry in strength and mobility while helping prevent injury.
Class Format:
Dynamic warm-up
Core strengthening
Upper and lower body accessory work
Recovery stretchingWhat to Bring: A yoga mat
Cost: $25 (paid in person)
When: The first Saturday of every month at 11:30 AM
Where: CrossFit West Seattle
Sign up: https://calendly.com/revivemovementpt/accessory-strength-class?back=1&month=2026-02
Revive Movement, LLC
4200 SW Admiral Way
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:15 am – 11:15 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorThe dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.
What to Expect:
A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.Follow us: @screamclubsea
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:15 am – 11:15 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorThe dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:15 am – 11:15 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorThe dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:15 am – 11:15 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorThe dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
NIA fitness classes
Every Sunday 10:15 am – 11:15 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorThe dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
F3, a free national men’s workout group:
We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:
Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox ParkThese workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.
More information at f3seattle.com
Join Coach Denise Griffith, physical therapist and owner of Revive Movement, for a focused workout class designed to keep your body strong, balanced, and resilient. This session emphasizes accessory exercises that promote symmetry in strength and mobility while helping prevent injury.
Class Format:
Dynamic warm-up
Core strengthening
Upper and lower body accessory work
Recovery stretchingWhat to Bring: A yoga mat
Cost: $25 (paid in person)
When: The first Saturday of every month at 11:30 AM
Where: CrossFit West Seattle
Sign up: https://calendly.com/revivemovementpt/accessory-strength-class?back=1&month=2026-02
Revive Movement, LLC
4200 SW Admiral Way