What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Courtyard Yoga with Tracy Hodgeman, All Levels

When: Saturday July 5, 12, 19, and 26th 10-11 am
Where: WEND Jewelry 3278 California Avenue SW – walk up the driveway and we will be in the courtyard.
Cost: $12 per class or $40 for all four classes
Contact: https://wendjewelry.com/collections/classes

Four Saturdays in July at 10 AM in the courtyard right behind WEND. The courtyard is an open-air cement surface, newly poured, clean, and flat.
Bring: Your yoga mat (or two, since this is a cement courtyard), water bottle, and layers in case it is breezy.
Come in to WEND after for refreshments!

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

FREE OUTDOOR YOGA w/ DRAGONFLY
Sun, July 20 6-7:15 pm GentleFlow w/ Amy
Meet across from Mee-Kwa-Mooks Park, along Beach Drive.
Dragonfly will supply blankets and blocks.
BUT EVERYONE SHOULD BYO MAT.
If you’ve never been to the studio before, please arrive 5-10 min early to sign a waiver and get settled.
See you Sunday. xo

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Courtyard Yoga with Tracy Hodgeman, All Levels

When: Saturday July 5, 12, 19, and 26th 10-11 am
Where: WEND Jewelry 3278 California Avenue SW – walk up the driveway and we will be in the courtyard.
Cost: $12 per class or $40 for all four classes
Contact: https://wendjewelry.com/collections/classes

Four Saturdays in July at 10 AM in the courtyard right behind WEND. The courtyard is an open-air cement surface, newly poured, clean, and flat.
Bring: Your yoga mat (or two, since this is a cement courtyard), water bottle, and layers in case it is breezy.
Come in to WEND after for refreshments!

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Yoga & Creativity Class

When: Sundays – 5/18, 6/8, 7/13, & 8/17, 5 pm-6:15 pm
Where: Limber Yoga – 7901 35th Ave SW 2nd Floor
Link: limberyoga.com/yoga–creativity.html

Drop In Cost: $29 (or pay using a Limber Yoga class pack or membership)
Description: Yoga & Creativity is a monthly class to help you reconnect with your creative spark and embrace self-expression through gentle movement, mindful making, and meaningful conversation in community.

Each class will have 30 minutes of gentle yoga, 30 minutes of creative time, and 15 minutes of small group reflection on a guided prompt about creativity.

Bring your coloring book, knitting, sketchpad, writing materials, etc. and join us for class to nurture your inner artist. Sign up using your current class pack or your membership.

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Sack Lunch Mini Yoga Retreat Upcoming Dates and Theme Names

Friday March 15 9 AM – 2:30 PM – Spring Clean
Sunday April 6 2 PM – 7:30 PM – Time for You
Friday May 30 9 AM – 2:30 PM – Healing Rituals
Friday September 12 9 AM – 2: 30 PM – Recalibrate
Friday November 14 9 AM – 2:30 PM – Giving & Receiving

Day Retreat – Link to Register
Location – Limber Yoga 7901 35th Ave SW

Day Retreats led by Aubrey Jackson of Limber Yoga and Jenny McGlothern of Mama Needs a Refill

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Sack Lunch Mini Yoga Retreat Upcoming Dates and Theme Names

Friday March 15 9 AM – 2:30 PM – Spring Clean
Sunday April 6 2 PM – 7:30 PM – Time for You
Friday May 30 9 AM – 2:30 PM – Healing Rituals
Friday September 12 9 AM – 2: 30 PM – Recalibrate
Friday November 14 9 AM – 2:30 PM – Giving & Receiving

Day Retreat – Link to Register
Location – Limber Yoga 7901 35th Ave SW

Day Retreats led by Aubrey Jackson of Limber Yoga and Jenny McGlothern of Mama Needs a Refill

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator