West Seattle Event Calendar

Want your West Seattle event/meeting/etc. to be listed here? Please send basic info to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

USING THE CALENDAR: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing.

Apr
27
Sat
Nepenthe Saturdays walk-in massage clinic
Apr 27 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Apr
30
Tue
Early morning F3 men’s workout group at Hiawatha
Apr 30 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

May
4
Sat
Nepenthe Saturdays walk-in massage clinic
May 4 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

May
7
Tue
Early morning F3 men’s workout group at Hiawatha
May 7 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

May
11
Sat
Nepenthe Saturdays walk-in massage clinic
May 11 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

May
14
Tue
Early morning F3 men’s workout group at Hiawatha
May 14 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

May
18
Sat
Nepenthe Saturdays walk-in massage clinic
May 18 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

May
21
Tue
Early morning F3 men’s workout group at Hiawatha
May 21 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

May
25
Sat
Nepenthe Saturdays walk-in massage clinic
May 25 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

May
28
Tue
Early morning F3 men’s workout group at Hiawatha
May 28 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jun
1
Sat
Nepenthe Saturdays walk-in massage clinic
Jun 1 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jun
4
Tue
Early morning F3 men’s workout group at Hiawatha
Jun 4 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jun
8
Sat
Nepenthe Saturdays walk-in massage clinic
Jun 8 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jun
11
Tue
Early morning F3 men’s workout group at Hiawatha
Jun 11 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jun
15
Sat
Nepenthe Saturdays walk-in massage clinic
Jun 15 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jun
18
Tue
Early morning F3 men’s workout group at Hiawatha
Jun 18 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jun
22
Sat
Nepenthe Saturdays walk-in massage clinic
Jun 22 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jun
25
Tue
Early morning F3 men’s workout group at Hiawatha
Jun 25 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jun
29
Sat
Nepenthe Saturdays walk-in massage clinic
Jun 29 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jul
2
Tue
Early morning F3 men’s workout group at Hiawatha
Jul 2 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jul
6
Sat
Nepenthe Saturdays walk-in massage clinic
Jul 6 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jul
9
Tue
Early morning F3 men’s workout group at Hiawatha
Jul 9 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jul
13
Sat
Nepenthe Saturdays walk-in massage clinic
Jul 13 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jul
16
Tue
Early morning F3 men’s workout group at Hiawatha
Jul 16 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jul
20
Sat
Nepenthe Saturdays walk-in massage clinic
Jul 20 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jul
23
Tue
Early morning F3 men’s workout group at Hiawatha
Jul 23 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jul
27
Sat
Nepenthe Saturdays walk-in massage clinic
Jul 27 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jul
30
Tue
Early morning F3 men’s workout group at Hiawatha
Jul 30 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Aug
3
Sat
Nepenthe Saturdays walk-in massage clinic
Aug 3 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Aug
6
Tue
Early morning F3 men’s workout group at Hiawatha
Aug 6 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Aug
10
Sat
Nepenthe Saturdays walk-in massage clinic
Aug 10 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Aug
13
Tue
Early morning F3 men’s workout group at Hiawatha
Aug 13 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Aug
17
Sat
Nepenthe Saturdays walk-in massage clinic
Aug 17 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Aug
20
Tue
Early morning F3 men’s workout group at Hiawatha
Aug 20 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Aug
24
Sat
Nepenthe Saturdays walk-in massage clinic
Aug 24 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Aug
27
Tue
Early morning F3 men’s workout group at Hiawatha
Aug 27 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Aug
31
Sat
Nepenthe Saturdays walk-in massage clinic
Aug 31 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Sep
3
Tue
Early morning F3 men’s workout group at Hiawatha
Sep 3 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Sep
7
Sat
Nepenthe Saturdays walk-in massage clinic
Sep 7 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Sep
10
Tue
Early morning F3 men’s workout group at Hiawatha
Sep 10 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Sep
14
Sat
Nepenthe Saturdays walk-in massage clinic
Sep 14 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Sep
17
Tue
Early morning F3 men’s workout group at Hiawatha
Sep 17 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Sep
21
Sat
Nepenthe Saturdays walk-in massage clinic
Sep 21 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Sep
24
Tue
Early morning F3 men’s workout group at Hiawatha
Sep 24 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Sep
28
Sat
Nepenthe Saturdays walk-in massage clinic
Sep 28 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Oct
1
Tue
Early morning F3 men’s workout group at Hiawatha
Oct 1 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Oct
5
Sat
Nepenthe Saturdays walk-in massage clinic
Oct 5 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Oct
8
Tue
Early morning F3 men’s workout group at Hiawatha
Oct 8 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Oct
12
Sat
Nepenthe Saturdays walk-in massage clinic
Oct 12 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Oct
15
Tue
Early morning F3 men’s workout group at Hiawatha
Oct 15 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Oct
19
Sat
Nepenthe Saturdays walk-in massage clinic
Oct 19 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Oct
22
Tue
Early morning F3 men’s workout group at Hiawatha
Oct 22 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Oct
26
Sat
Nepenthe Saturdays walk-in massage clinic
Oct 26 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Oct
29
Tue
Early morning F3 men’s workout group at Hiawatha
Oct 29 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Nov
2
Sat
Nepenthe Saturdays walk-in massage clinic
Nov 2 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Nov
5
Tue
Early morning F3 men’s workout group at Hiawatha
Nov 5 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Nov
9
Sat
Nepenthe Saturdays walk-in massage clinic
Nov 9 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Nov
12
Tue
Early morning F3 men’s workout group at Hiawatha
Nov 12 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Nov
16
Sat
Nepenthe Saturdays walk-in massage clinic
Nov 16 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Nov
19
Tue
Early morning F3 men’s workout group at Hiawatha
Nov 19 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Nov
23
Sat
Nepenthe Saturdays walk-in massage clinic
Nov 23 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Nov
26
Tue
Early morning F3 men’s workout group at Hiawatha
Nov 26 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Nov
30
Sat
Nepenthe Saturdays walk-in massage clinic
Nov 30 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Dec
3
Tue
Early morning F3 men’s workout group at Hiawatha
Dec 3 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Dec
7
Sat
Nepenthe Saturdays walk-in massage clinic
Dec 7 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Dec
10
Tue
Early morning F3 men’s workout group at Hiawatha
Dec 10 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Dec
14
Sat
Nepenthe Saturdays walk-in massage clinic
Dec 14 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Dec
17
Tue
Early morning F3 men’s workout group at Hiawatha
Dec 17 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Dec
21
Sat
Nepenthe Saturdays walk-in massage clinic
Dec 21 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Dec
24
Tue
Early morning F3 men’s workout group at Hiawatha
Dec 24 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Dec
28
Sat
Nepenthe Saturdays walk-in massage clinic
Dec 28 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Dec
31
Tue
Early morning F3 men’s workout group at Hiawatha
Dec 31 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jan
4
Sat
Nepenthe Saturdays walk-in massage clinic
Jan 4 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jan
7
Tue
Early morning F3 men’s workout group at Hiawatha
Jan 7 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jan
11
Sat
Nepenthe Saturdays walk-in massage clinic
Jan 11 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jan
14
Tue
Early morning F3 men’s workout group at Hiawatha
Jan 14 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jan
18
Sat
Nepenthe Saturdays walk-in massage clinic
Jan 18 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jan
21
Tue
Early morning F3 men’s workout group at Hiawatha
Jan 21 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jan
25
Sat
Nepenthe Saturdays walk-in massage clinic
Jan 25 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jan
28
Tue
Early morning F3 men’s workout group at Hiawatha
Jan 28 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Feb
1
Sat
Nepenthe Saturdays walk-in massage clinic
Feb 1 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Feb
4
Tue
Early morning F3 men’s workout group at Hiawatha
Feb 4 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Feb
8
Sat
Nepenthe Saturdays walk-in massage clinic
Feb 8 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Feb
11
Tue
Early morning F3 men’s workout group at Hiawatha
Feb 11 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Feb
15
Sat
Nepenthe Saturdays walk-in massage clinic
Feb 15 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Feb
18
Tue
Early morning F3 men’s workout group at Hiawatha
Feb 18 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Feb
22
Sat
Nepenthe Saturdays walk-in massage clinic
Feb 22 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Feb
25
Tue
Early morning F3 men’s workout group at Hiawatha
Feb 25 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Mar
1
Sat
Nepenthe Saturdays walk-in massage clinic
Mar 1 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Mar
4
Tue
Early morning F3 men’s workout group at Hiawatha
Mar 4 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Mar
8
Sat
Nepenthe Saturdays walk-in massage clinic
Mar 8 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Mar
11
Tue
Early morning F3 men’s workout group at Hiawatha
Mar 11 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Mar
15
Sat
Nepenthe Saturdays walk-in massage clinic
Mar 15 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Mar
18
Tue
Early morning F3 men’s workout group at Hiawatha
Mar 18 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Mar
22
Sat
Nepenthe Saturdays walk-in massage clinic
Mar 22 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Mar
25
Tue
Early morning F3 men’s workout group at Hiawatha
Mar 25 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Mar
29
Sat
Nepenthe Saturdays walk-in massage clinic
Mar 29 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Apr
1
Tue
Early morning F3 men’s workout group at Hiawatha
Apr 1 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Apr
5
Sat
Nepenthe Saturdays walk-in massage clinic
Apr 5 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Apr
8
Tue
Early morning F3 men’s workout group at Hiawatha
Apr 8 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Apr
12
Sat
Nepenthe Saturdays walk-in massage clinic
Apr 12 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Apr
15
Tue
Early morning F3 men’s workout group at Hiawatha
Apr 15 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Apr
19
Sat
Nepenthe Saturdays walk-in massage clinic
Apr 19 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Apr
22
Tue
Early morning F3 men’s workout group at Hiawatha
Apr 22 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Apr
26
Sat
Nepenthe Saturdays walk-in massage clinic
Apr 26 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Apr
29
Tue
Early morning F3 men’s workout group at Hiawatha
Apr 29 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

May
3
Sat
Nepenthe Saturdays walk-in massage clinic
May 3 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

May
6
Tue
Early morning F3 men’s workout group at Hiawatha
May 6 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

May
10
Sat
Nepenthe Saturdays walk-in massage clinic
May 10 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

May
13
Tue
Early morning F3 men’s workout group at Hiawatha
May 13 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

May
17
Sat
Nepenthe Saturdays walk-in massage clinic
May 17 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

May
20
Tue
Early morning F3 men’s workout group at Hiawatha
May 20 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

May
24
Sat
Nepenthe Saturdays walk-in massage clinic
May 24 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

May
27
Tue
Early morning F3 men’s workout group at Hiawatha
May 27 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

May
31
Sat
Nepenthe Saturdays walk-in massage clinic
May 31 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jun
3
Tue
Early morning F3 men’s workout group at Hiawatha
Jun 3 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jun
7
Sat
Nepenthe Saturdays walk-in massage clinic
Jun 7 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jun
10
Tue
Early morning F3 men’s workout group at Hiawatha
Jun 10 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jun
14
Sat
Nepenthe Saturdays walk-in massage clinic
Jun 14 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jun
17
Tue
Early morning F3 men’s workout group at Hiawatha
Jun 17 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jun
21
Sat
Nepenthe Saturdays walk-in massage clinic
Jun 21 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jun
24
Tue
Early morning F3 men’s workout group at Hiawatha
Jun 24 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jun
28
Sat
Nepenthe Saturdays walk-in massage clinic
Jun 28 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jul
1
Tue
Early morning F3 men’s workout group at Hiawatha
Jul 1 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jul
5
Sat
Nepenthe Saturdays walk-in massage clinic
Jul 5 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jul
8
Tue
Early morning F3 men’s workout group at Hiawatha
Jul 8 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jul
12
Sat
Nepenthe Saturdays walk-in massage clinic
Jul 12 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jul
15
Tue
Early morning F3 men’s workout group at Hiawatha
Jul 15 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jul
19
Sat
Nepenthe Saturdays walk-in massage clinic
Jul 19 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jul
22
Tue
Early morning F3 men’s workout group at Hiawatha
Jul 22 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jul
26
Sat
Nepenthe Saturdays walk-in massage clinic
Jul 26 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jul
29
Tue
Early morning F3 men’s workout group at Hiawatha
Jul 29 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Aug
2
Sat
Nepenthe Saturdays walk-in massage clinic
Aug 2 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Aug
5
Tue
Early morning F3 men’s workout group at Hiawatha
Aug 5 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Aug
9
Sat
Nepenthe Saturdays walk-in massage clinic
Aug 9 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Aug
12
Tue
Early morning F3 men’s workout group at Hiawatha
Aug 12 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Aug
16
Sat
Nepenthe Saturdays walk-in massage clinic
Aug 16 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Aug
19
Tue
Early morning F3 men’s workout group at Hiawatha
Aug 19 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Aug
23
Sat
Nepenthe Saturdays walk-in massage clinic
Aug 23 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Aug
26
Tue
Early morning F3 men’s workout group at Hiawatha
Aug 26 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Aug
30
Sat
Nepenthe Saturdays walk-in massage clinic
Aug 30 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Sep
2
Tue
Early morning F3 men’s workout group at Hiawatha
Sep 2 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Sep
6
Sat
Nepenthe Saturdays walk-in massage clinic
Sep 6 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Sep
9
Tue
Early morning F3 men’s workout group at Hiawatha
Sep 9 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Sep
13
Sat
Nepenthe Saturdays walk-in massage clinic
Sep 13 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Sep
16
Tue
Early morning F3 men’s workout group at Hiawatha
Sep 16 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Sep
20
Sat
Nepenthe Saturdays walk-in massage clinic
Sep 20 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Sep
23
Tue
Early morning F3 men’s workout group at Hiawatha
Sep 23 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Sep
27
Sat
Nepenthe Saturdays walk-in massage clinic
Sep 27 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Sep
30
Tue
Early morning F3 men’s workout group at Hiawatha
Sep 30 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Oct
4
Sat
Nepenthe Saturdays walk-in massage clinic
Oct 4 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Oct
7
Tue
Early morning F3 men’s workout group at Hiawatha
Oct 7 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Oct
11
Sat
Nepenthe Saturdays walk-in massage clinic
Oct 11 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Oct
14
Tue
Early morning F3 men’s workout group at Hiawatha
Oct 14 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Oct
18
Sat
Nepenthe Saturdays walk-in massage clinic
Oct 18 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Oct
21
Tue
Early morning F3 men’s workout group at Hiawatha
Oct 21 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Oct
25
Sat
Nepenthe Saturdays walk-in massage clinic
Oct 25 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Oct
28
Tue
Early morning F3 men’s workout group at Hiawatha
Oct 28 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Nov
1
Sat
Nepenthe Saturdays walk-in massage clinic
Nov 1 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Nov
4
Tue
Early morning F3 men’s workout group at Hiawatha
Nov 4 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Nov
8
Sat
Nepenthe Saturdays walk-in massage clinic
Nov 8 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Nov
11
Tue
Early morning F3 men’s workout group at Hiawatha
Nov 11 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Nov
15
Sat
Nepenthe Saturdays walk-in massage clinic
Nov 15 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Nov
18
Tue
Early morning F3 men’s workout group at Hiawatha
Nov 18 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Nov
22
Sat
Nepenthe Saturdays walk-in massage clinic
Nov 22 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Nov
25
Tue
Early morning F3 men’s workout group at Hiawatha
Nov 25 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Nov
29
Sat
Nepenthe Saturdays walk-in massage clinic
Nov 29 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Dec
2
Tue
Early morning F3 men’s workout group at Hiawatha
Dec 2 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Dec
6
Sat
Nepenthe Saturdays walk-in massage clinic
Dec 6 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Dec
9
Tue
Early morning F3 men’s workout group at Hiawatha
Dec 9 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Dec
13
Sat
Nepenthe Saturdays walk-in massage clinic
Dec 13 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Dec
16
Tue
Early morning F3 men’s workout group at Hiawatha
Dec 16 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Dec
20
Sat
Nepenthe Saturdays walk-in massage clinic
Dec 20 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Dec
23
Tue
Early morning F3 men’s workout group at Hiawatha
Dec 23 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Dec
27
Sat
Nepenthe Saturdays walk-in massage clinic
Dec 27 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Dec
30
Tue
Early morning F3 men’s workout group at Hiawatha
Dec 30 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jan
3
Sat
Nepenthe Saturdays walk-in massage clinic
Jan 3 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jan
6
Tue
Early morning F3 men’s workout group at Hiawatha
Jan 6 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jan
10
Sat
Nepenthe Saturdays walk-in massage clinic
Jan 10 @ 3:00 pm – 5:00 pm

Walk-in massage clinic
Saturdays 3-5 pm

Short specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.

Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW

206.227.2143
iworkforlove.com

Jan
13
Tue
Early morning F3 men’s workout group at Hiawatha
Jan 13 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website