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USING THE CALENDAR: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Lifelong Recreation is excited to announce that new Enhance Fitness classes for adults ages 50+ are coming to West Seattle at High Point Community Center, starting in January! We are accepting new participants at any time. Please join us on Tuesdays 9:30-10:30 am with instructor Novella Fraser. Enhance Fitness is an evidence-based fitness program for older adults that combines cardio, light strength training, stretching and balance exercises, and Novella makes it super fun! Enhance Fitness is adaptable to all fitness levels and needs.
The Winter class session is Tuesdays, 9:30-10:30 am Jan. 7 – March 18.
Cost is $88 for Self-Pay, or is free if you have the Silver&Fit or OnePass insurance wellness benefit. If you’re new to taking Enhance Fitness classes with Seattle Parks and Recreation, please fill out this form prior to registration to verify your Silver&Fit/OnePass status: https://seattlegov.na1.adobesign.com/public/esignWidget?wid=CBFCIBAA3AAABLblqZhB1XpzWitrQNY3GNO4FcjET3HLkyp2ahWUX1KdrXD7pYC_tcsk5widBYOxqNpUOUuE*
For any questions, please contact masha.shtern@seattle.gov or 206-450-9522
To learn about other Lifelong Recreation programs, view our Winter catalog here: https://www.seattle.gov/documents/Departments/ParksAndRecreation/Programs/LifelongRecreation/LRP-Winter_2025.pdf
Limited scholarship funds are available through Seattle Parks and Recreation for this or any other activity: https://seattle.gov/parks/scholarships-and-financial-aid
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Reiki Sound Bath
Friday January 17, 6-7 pm
Inner Alchemy Sanctuary and Studio
Tickets: https://www.eventbrite.com/e/1131518605609?aff=oddtdtcreator
Embodiment Unwinds Trauma @ Bend N Move
by Life in the BodyThe body holds traumas large and small. From the daily grind in our society to stressful life transitions, to more acute events, no one is free from the impacts of trauma. Saturdays at Bend N Move is one piece of the puzzle to unwind trauma with movement designed to bring you into your body where you’ll get in touch with the tensions and patterns you’re holding, all while simultaneously and gradually releasing them. Sign up at www.bendnmove.com/class-schedule
Saturdays 9 am.
Jan 4, 11, 18, 25, Feb 15, 22 and March 1, 8, 15, 22, and 29
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Lifelong Recreation is excited to announce that new Enhance Fitness classes for adults ages 50+ are coming to West Seattle at High Point Community Center, starting in January! We are accepting new participants at any time. Please join us on Tuesdays 9:30-10:30 am with instructor Novella Fraser. Enhance Fitness is an evidence-based fitness program for older adults that combines cardio, light strength training, stretching and balance exercises, and Novella makes it super fun! Enhance Fitness is adaptable to all fitness levels and needs.
The Winter class session is Tuesdays, 9:30-10:30 am Jan. 7 – March 18.
Cost is $88 for Self-Pay, or is free if you have the Silver&Fit or OnePass insurance wellness benefit. If you’re new to taking Enhance Fitness classes with Seattle Parks and Recreation, please fill out this form prior to registration to verify your Silver&Fit/OnePass status: https://seattlegov.na1.adobesign.com/public/esignWidget?wid=CBFCIBAA3AAABLblqZhB1XpzWitrQNY3GNO4FcjET3HLkyp2ahWUX1KdrXD7pYC_tcsk5widBYOxqNpUOUuE*
For any questions, please contact masha.shtern@seattle.gov or 206-450-9522
To learn about other Lifelong Recreation programs, view our Winter catalog here: https://www.seattle.gov/documents/Departments/ParksAndRecreation/Programs/LifelongRecreation/LRP-Winter_2025.pdf
Limited scholarship funds are available through Seattle Parks and Recreation for this or any other activity: https://seattle.gov/parks/scholarships-and-financial-aid
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Embodiment Unwinds Trauma @ Bend N Move
by Life in the BodyThe body holds traumas large and small. From the daily grind in our society to stressful life transitions, to more acute events, no one is free from the impacts of trauma. Saturdays at Bend N Move is one piece of the puzzle to unwind trauma with movement designed to bring you into your body where you’ll get in touch with the tensions and patterns you’re holding, all while simultaneously and gradually releasing them. Sign up at www.bendnmove.com/class-schedule
Saturdays 9 am.
Jan 4, 11, 18, 25, Feb 15, 22 and March 1, 8, 15, 22, and 29
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Lifelong Recreation is excited to announce that new Enhance Fitness classes for adults ages 50+ are coming to West Seattle at High Point Community Center, starting in January! We are accepting new participants at any time. Please join us on Tuesdays 9:30-10:30 am with instructor Novella Fraser. Enhance Fitness is an evidence-based fitness program for older adults that combines cardio, light strength training, stretching and balance exercises, and Novella makes it super fun! Enhance Fitness is adaptable to all fitness levels and needs.
The Winter class session is Tuesdays, 9:30-10:30 am Jan. 7 – March 18.
Cost is $88 for Self-Pay, or is free if you have the Silver&Fit or OnePass insurance wellness benefit. If you’re new to taking Enhance Fitness classes with Seattle Parks and Recreation, please fill out this form prior to registration to verify your Silver&Fit/OnePass status: https://seattlegov.na1.adobesign.com/public/esignWidget?wid=CBFCIBAA3AAABLblqZhB1XpzWitrQNY3GNO4FcjET3HLkyp2ahWUX1KdrXD7pYC_tcsk5widBYOxqNpUOUuE*
For any questions, please contact masha.shtern@seattle.gov or 206-450-9522
To learn about other Lifelong Recreation programs, view our Winter catalog here: https://www.seattle.gov/documents/Departments/ParksAndRecreation/Programs/LifelongRecreation/LRP-Winter_2025.pdf
Limited scholarship funds are available through Seattle Parks and Recreation for this or any other activity: https://seattle.gov/parks/scholarships-and-financial-aid
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Lifelong Recreation is excited to announce that new Enhance Fitness classes for adults ages 50+ are coming to West Seattle at High Point Community Center, starting in January! We are accepting new participants at any time. Please join us on Tuesdays 9:30-10:30 am with instructor Novella Fraser. Enhance Fitness is an evidence-based fitness program for older adults that combines cardio, light strength training, stretching and balance exercises, and Novella makes it super fun! Enhance Fitness is adaptable to all fitness levels and needs.
The Winter class session is Tuesdays, 9:30-10:30 am Jan. 7 – March 18.
Cost is $88 for Self-Pay, or is free if you have the Silver&Fit or OnePass insurance wellness benefit. If you’re new to taking Enhance Fitness classes with Seattle Parks and Recreation, please fill out this form prior to registration to verify your Silver&Fit/OnePass status: https://seattlegov.na1.adobesign.com/public/esignWidget?wid=CBFCIBAA3AAABLblqZhB1XpzWitrQNY3GNO4FcjET3HLkyp2ahWUX1KdrXD7pYC_tcsk5widBYOxqNpUOUuE*
For any questions, please contact masha.shtern@seattle.gov or 206-450-9522
To learn about other Lifelong Recreation programs, view our Winter catalog here: https://www.seattle.gov/documents/Departments/ParksAndRecreation/Programs/LifelongRecreation/LRP-Winter_2025.pdf
Limited scholarship funds are available through Seattle Parks and Recreation for this or any other activity: https://seattle.gov/parks/scholarships-and-financial-aid
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
SAM Body + Mind Activity Days feature all-ages movement classes, art activities, sound baths, and much more—all designed to integrate your physical and mental being.
Enjoy this season of SAM Body + Mind with art experiences centered around mindfulness, healing, and restorative practices. Move your body with Dance Church, cozy up with your favorite book during West Seattle Book Club’s silent reading hour, experience a sound bath with Biom, and more!
All programming is free and welcome to all ages. Space is limited and first come, first served.
8:30 am
Doors open9–10 am
Dance ChurchNamed ‘the best dance workout’ by WIRED Magazine and ‘a state of therapeutic release’ by Vanity Fair, Dance Church® is an all-levels movement class that offers a fun and inclusive approach to dancing. Join this 60ish minute class in a series of movement cues, accompanied by a curated playlist of multi-genre pop music. The format is open but guided throughout. No previous training is required, but open-mindedness is a prerequisite. All participants are required to sign a waiver to join the class.
10 am–2 pm
Mindful art activities with Northwest Creative & Expressive Arts Institute (NWCEAI)NWCEAI is a Seattle-based non-profit organization committed to providing exceptional education and training in the creative and expressive arts. NWCEAI believes that by promoting the value of creativity as a recognized, respected, and integral part of human services, we honor the human experience.
Letter writing with A Resting Place
Derek Orbiso Dizon is the owner of A Resting Place, a grief and loss cultural center located in the Seattle Chinatown-International District. He is a Filipino American multidisciplinary artist, social worker, and grief companion residing in the ancestral lands of the Duwamish People (Seattle, WA). Much of Dizon’s creative works revolve around his path of navigating mourning and remembrance using mediums of storytelling, illustration, and installation, as ritual to commemorate memories of love and ancestry that have passed on.
Dreamstation by Mia Imani
You deserve to rest. Sleep impacts every aspect of our lives—the ability to be mentally, physically, emotionally, and spiritually balanced directly relates to our quality of rest. Dreamstation is a relaxation space curated by dream doula Mia Imani, an invitation to immerse ourselves in a moment of respite. The pop-up space features soft surfaces, tools, and practices for personal and collective rest and intentional introspection. This space offers stillness and the opportunity to envision a world where mindfulness and healing are core values. We deserve to dream.
10:30 am–12:30 pm
Silent reading with West Seattle Book ClubWest Seattle Book Club is focused on cultivating neighborhood gatherings where all are welcome to come just as they are, to read together, feel and be a part of a community, and experience literary joy.
Live music by Marco De Carvalho (seen many Saturdays in West Seattle at C & P Coffee)
Born in the São Cristóvão neighborhood of Rio de Janeiro, Brazil, Marco de Carvalho is a performing musician, guitarist, singer, and composer. Enjoy acoustic sounds during this cozy reading hour at the park.
1–2 pm
Sound bath by BiomBiom is sharing a one-hour experience of sound healers playing in concert. Biom uses sound, plant, and light therapy to help clear the mind, release stressful energy, and reach a deep meditative state. All of the instruments are acoustic, using the resonance of crystal bowls and metal gongs to wash your body with waves of healing frequencies. The vibrations help to loosen up stagnant energy throughout the body which can relieve tension. Biom is a studio space located in Seattle’s International District.
Hot drinks and snacks will be for sale in the cafe hosted by Shooby Doo.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Lifelong Recreation is excited to announce that new Enhance Fitness classes for adults ages 50+ are coming to West Seattle at High Point Community Center, starting in January! We are accepting new participants at any time. Please join us on Tuesdays 9:30-10:30 am with instructor Novella Fraser. Enhance Fitness is an evidence-based fitness program for older adults that combines cardio, light strength training, stretching and balance exercises, and Novella makes it super fun! Enhance Fitness is adaptable to all fitness levels and needs.
The Winter class session is Tuesdays, 9:30-10:30 am Jan. 7 – March 18.
Cost is $88 for Self-Pay, or is free if you have the Silver&Fit or OnePass insurance wellness benefit. If you’re new to taking Enhance Fitness classes with Seattle Parks and Recreation, please fill out this form prior to registration to verify your Silver&Fit/OnePass status: https://seattlegov.na1.adobesign.com/public/esignWidget?wid=CBFCIBAA3AAABLblqZhB1XpzWitrQNY3GNO4FcjET3HLkyp2ahWUX1KdrXD7pYC_tcsk5widBYOxqNpUOUuE*
For any questions, please contact masha.shtern@seattle.gov or 206-450-9522
To learn about other Lifelong Recreation programs, view our Winter catalog here: https://www.seattle.gov/documents/Departments/ParksAndRecreation/Programs/LifelongRecreation/LRP-Winter_2025.pdf
Limited scholarship funds are available through Seattle Parks and Recreation for this or any other activity: https://seattle.gov/parks/scholarships-and-financial-aid
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Embodiment Unwinds Trauma @ Bend N Move
by Life in the BodyThe body holds traumas large and small. From the daily grind in our society to stressful life transitions, to more acute events, no one is free from the impacts of trauma. Saturdays at Bend N Move is one piece of the puzzle to unwind trauma with movement designed to bring you into your body where you’ll get in touch with the tensions and patterns you’re holding, all while simultaneously and gradually releasing them. Sign up at www.bendnmove.com/class-schedule
Saturdays 9 am.
Jan 4, 11, 18, 25, Feb 15, 22 and March 1, 8, 15, 22, and 29
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Lifelong Recreation is excited to announce that new Enhance Fitness classes for adults ages 50+ are coming to West Seattle at High Point Community Center, starting in January! We are accepting new participants at any time. Please join us on Tuesdays 9:30-10:30 am with instructor Novella Fraser. Enhance Fitness is an evidence-based fitness program for older adults that combines cardio, light strength training, stretching and balance exercises, and Novella makes it super fun! Enhance Fitness is adaptable to all fitness levels and needs.
The Winter class session is Tuesdays, 9:30-10:30 am Jan. 7 – March 18.
Cost is $88 for Self-Pay, or is free if you have the Silver&Fit or OnePass insurance wellness benefit. If you’re new to taking Enhance Fitness classes with Seattle Parks and Recreation, please fill out this form prior to registration to verify your Silver&Fit/OnePass status: https://seattlegov.na1.adobesign.com/public/esignWidget?wid=CBFCIBAA3AAABLblqZhB1XpzWitrQNY3GNO4FcjET3HLkyp2ahWUX1KdrXD7pYC_tcsk5widBYOxqNpUOUuE*
For any questions, please contact masha.shtern@seattle.gov or 206-450-9522
To learn about other Lifelong Recreation programs, view our Winter catalog here: https://www.seattle.gov/documents/Departments/ParksAndRecreation/Programs/LifelongRecreation/LRP-Winter_2025.pdf
Limited scholarship funds are available through Seattle Parks and Recreation for this or any other activity: https://seattle.gov/parks/scholarships-and-financial-aid
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Embodiment Unwinds Trauma @ Bend N Move
by Life in the BodyThe body holds traumas large and small. From the daily grind in our society to stressful life transitions, to more acute events, no one is free from the impacts of trauma. Saturdays at Bend N Move is one piece of the puzzle to unwind trauma with movement designed to bring you into your body where you’ll get in touch with the tensions and patterns you’re holding, all while simultaneously and gradually releasing them. Sign up at www.bendnmove.com/class-schedule
Saturdays 9 am.
Jan 4, 11, 18, 25, Feb 15, 22 and March 1, 8, 15, 22, and 29
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Lifelong Recreation is excited to announce that new Enhance Fitness classes for adults ages 50+ are coming to West Seattle at High Point Community Center, starting in January! We are accepting new participants at any time. Please join us on Tuesdays 9:30-10:30 am with instructor Novella Fraser. Enhance Fitness is an evidence-based fitness program for older adults that combines cardio, light strength training, stretching and balance exercises, and Novella makes it super fun! Enhance Fitness is adaptable to all fitness levels and needs.
The Winter class session is Tuesdays, 9:30-10:30 am Jan. 7 – March 18.
Cost is $88 for Self-Pay, or is free if you have the Silver&Fit or OnePass insurance wellness benefit. If you’re new to taking Enhance Fitness classes with Seattle Parks and Recreation, please fill out this form prior to registration to verify your Silver&Fit/OnePass status: https://seattlegov.na1.adobesign.com/public/esignWidget?wid=CBFCIBAA3AAABLblqZhB1XpzWitrQNY3GNO4FcjET3HLkyp2ahWUX1KdrXD7pYC_tcsk5widBYOxqNpUOUuE*
For any questions, please contact masha.shtern@seattle.gov or 206-450-9522
To learn about other Lifelong Recreation programs, view our Winter catalog here: https://www.seattle.gov/documents/Departments/ParksAndRecreation/Programs/LifelongRecreation/LRP-Winter_2025.pdf
Limited scholarship funds are available through Seattle Parks and Recreation for this or any other activity: https://seattle.gov/parks/scholarships-and-financial-aid
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Embodiment Unwinds Trauma @ Bend N Move
by Life in the BodyThe body holds traumas large and small. From the daily grind in our society to stressful life transitions, to more acute events, no one is free from the impacts of trauma. Saturdays at Bend N Move is one piece of the puzzle to unwind trauma with movement designed to bring you into your body where you’ll get in touch with the tensions and patterns you’re holding, all while simultaneously and gradually releasing them. Sign up at www.bendnmove.com/class-schedule
Saturdays 9 am.
Jan 4, 11, 18, 25, Feb 15, 22 and March 1, 8, 15, 22, and 29
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Lifelong Recreation is excited to announce that new Enhance Fitness classes for adults ages 50+ are coming to West Seattle at High Point Community Center, starting in January! We are accepting new participants at any time. Please join us on Tuesdays 9:30-10:30 am with instructor Novella Fraser. Enhance Fitness is an evidence-based fitness program for older adults that combines cardio, light strength training, stretching and balance exercises, and Novella makes it super fun! Enhance Fitness is adaptable to all fitness levels and needs.
The Winter class session is Tuesdays, 9:30-10:30 am Jan. 7 – March 18.
Cost is $88 for Self-Pay, or is free if you have the Silver&Fit or OnePass insurance wellness benefit. If you’re new to taking Enhance Fitness classes with Seattle Parks and Recreation, please fill out this form prior to registration to verify your Silver&Fit/OnePass status: https://seattlegov.na1.adobesign.com/public/esignWidget?wid=CBFCIBAA3AAABLblqZhB1XpzWitrQNY3GNO4FcjET3HLkyp2ahWUX1KdrXD7pYC_tcsk5widBYOxqNpUOUuE*
For any questions, please contact masha.shtern@seattle.gov or 206-450-9522
To learn about other Lifelong Recreation programs, view our Winter catalog here: https://www.seattle.gov/documents/Departments/ParksAndRecreation/Programs/LifelongRecreation/LRP-Winter_2025.pdf
Limited scholarship funds are available through Seattle Parks and Recreation for this or any other activity: https://seattle.gov/parks/scholarships-and-financial-aid
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Embodiment Unwinds Trauma @ Bend N Move
by Life in the BodyThe body holds traumas large and small. From the daily grind in our society to stressful life transitions, to more acute events, no one is free from the impacts of trauma. Saturdays at Bend N Move is one piece of the puzzle to unwind trauma with movement designed to bring you into your body where you’ll get in touch with the tensions and patterns you’re holding, all while simultaneously and gradually releasing them. Sign up at www.bendnmove.com/class-schedule
Saturdays 9 am.
Jan 4, 11, 18, 25, Feb 15, 22 and March 1, 8, 15, 22, and 29
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Lifelong Recreation is excited to announce that new Enhance Fitness classes for adults ages 50+ are coming to West Seattle at High Point Community Center, starting in January! We are accepting new participants at any time. Please join us on Tuesdays 9:30-10:30 am with instructor Novella Fraser. Enhance Fitness is an evidence-based fitness program for older adults that combines cardio, light strength training, stretching and balance exercises, and Novella makes it super fun! Enhance Fitness is adaptable to all fitness levels and needs.
The Winter class session is Tuesdays, 9:30-10:30 am Jan. 7 – March 18.
Cost is $88 for Self-Pay, or is free if you have the Silver&Fit or OnePass insurance wellness benefit. If you’re new to taking Enhance Fitness classes with Seattle Parks and Recreation, please fill out this form prior to registration to verify your Silver&Fit/OnePass status: https://seattlegov.na1.adobesign.com/public/esignWidget?wid=CBFCIBAA3AAABLblqZhB1XpzWitrQNY3GNO4FcjET3HLkyp2ahWUX1KdrXD7pYC_tcsk5widBYOxqNpUOUuE*
For any questions, please contact masha.shtern@seattle.gov or 206-450-9522
To learn about other Lifelong Recreation programs, view our Winter catalog here: https://www.seattle.gov/documents/Departments/ParksAndRecreation/Programs/LifelongRecreation/LRP-Winter_2025.pdf
Limited scholarship funds are available through Seattle Parks and Recreation for this or any other activity: https://seattle.gov/parks/scholarships-and-financial-aid
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Embodiment Unwinds Trauma @ Bend N Move
by Life in the BodyThe body holds traumas large and small. From the daily grind in our society to stressful life transitions, to more acute events, no one is free from the impacts of trauma. Saturdays at Bend N Move is one piece of the puzzle to unwind trauma with movement designed to bring you into your body where you’ll get in touch with the tensions and patterns you’re holding, all while simultaneously and gradually releasing them. Sign up at www.bendnmove.com/class-schedule
Saturdays 9 am.
Jan 4, 11, 18, 25, Feb 15, 22 and March 1, 8, 15, 22, and 29
SAM Body + Mind Activity Days feature all-ages movement classes, art activities, sound baths, and much more—all designed to integrate your physical and mental being.
Enjoy this season of SAM Body + Mind with art experiences centered around mindfulness, healing, and restorative practices. Move your body with Dance Church, cozy up with your favorite book during West Seattle Book Club’s silent reading hour, experience a sound bath with Biom, and more!
All programming is free and welcome to all ages. Space is limited and first come, first served.
8:30 am
Doors open9–10 am
Dance ChurchNamed ‘the best dance workout’ by WIRED Magazine and ‘a state of therapeutic release’ by Vanity Fair, Dance Church® is an all-levels movement class that offers a fun and inclusive approach to dancing. Join this 60ish minute class in a series of movement cues, accompanied by a curated playlist of multi-genre pop music. The format is open but guided throughout. No previous training is required, but open-mindedness is a prerequisite. All participants are required to sign a waiver to join the class.
10 am–2 pm
Mindful art activities with Northwest Creative & Expressive Arts Institute (NWCEAI)NWCEAI is a Seattle-based non-profit organization committed to providing exceptional education and training in the creative and expressive arts. NWCEAI believes that by promoting the value of creativity as a recognized, respected, and integral part of human services, we honor the human experience.
Letter writing with A Resting Place
Derek Orbiso Dizon is the owner of A Resting Place, a grief and loss cultural center located in the Seattle Chinatown-International District. He is a Filipino American multidisciplinary artist, social worker, and grief companion residing in the ancestral lands of the Duwamish People (Seattle, WA). Much of Dizon’s creative works revolve around his path of navigating mourning and remembrance using mediums of storytelling, illustration, and installation, as ritual to commemorate memories of love and ancestry that have passed on.
Dreamstation by Mia Imani
You deserve to rest. Sleep impacts every aspect of our lives—the ability to be mentally, physically, emotionally, and spiritually balanced directly relates to our quality of rest. Dreamstation is a relaxation space curated by dream doula Mia Imani, an invitation to immerse ourselves in a moment of respite. The pop-up space features soft surfaces, tools, and practices for personal and collective rest and intentional introspection. This space offers stillness and the opportunity to envision a world where mindfulness and healing are core values. We deserve to dream.
10:30 am–12:30 pm
Silent reading with West Seattle Book ClubWest Seattle Book Club is focused on cultivating neighborhood gatherings where all are welcome to come just as they are, to read together, feel and be a part of a community, and experience literary joy.
Live music by Marco De Carvalho (seen many Saturdays in West Seattle at C & P Coffee)
Born in the São Cristóvão neighborhood of Rio de Janeiro, Brazil, Marco de Carvalho is a performing musician, guitarist, singer, and composer. Enjoy acoustic sounds during this cozy reading hour at the park.
1–2 pm
Sound bath by BiomBiom is sharing a one-hour experience of sound healers playing in concert. Biom uses sound, plant, and light therapy to help clear the mind, release stressful energy, and reach a deep meditative state. All of the instruments are acoustic, using the resonance of crystal bowls and metal gongs to wash your body with waves of healing frequencies. The vibrations help to loosen up stagnant energy throughout the body which can relieve tension. Biom is a studio space located in Seattle’s International District.
Hot drinks and snacks will be for sale in the cafe hosted by Shooby Doo.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Lifelong Recreation is excited to announce that new Enhance Fitness classes for adults ages 50+ are coming to West Seattle at High Point Community Center, starting in January! We are accepting new participants at any time. Please join us on Tuesdays 9:30-10:30 am with instructor Novella Fraser. Enhance Fitness is an evidence-based fitness program for older adults that combines cardio, light strength training, stretching and balance exercises, and Novella makes it super fun! Enhance Fitness is adaptable to all fitness levels and needs.
The Winter class session is Tuesdays, 9:30-10:30 am Jan. 7 – March 18.
Cost is $88 for Self-Pay, or is free if you have the Silver&Fit or OnePass insurance wellness benefit. If you’re new to taking Enhance Fitness classes with Seattle Parks and Recreation, please fill out this form prior to registration to verify your Silver&Fit/OnePass status: https://seattlegov.na1.adobesign.com/public/esignWidget?wid=CBFCIBAA3AAABLblqZhB1XpzWitrQNY3GNO4FcjET3HLkyp2ahWUX1KdrXD7pYC_tcsk5widBYOxqNpUOUuE*
For any questions, please contact masha.shtern@seattle.gov or 206-450-9522
To learn about other Lifelong Recreation programs, view our Winter catalog here: https://www.seattle.gov/documents/Departments/ParksAndRecreation/Programs/LifelongRecreation/LRP-Winter_2025.pdf
Limited scholarship funds are available through Seattle Parks and Recreation for this or any other activity: https://seattle.gov/parks/scholarships-and-financial-aid
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Embodiment Unwinds Trauma @ Bend N Move
by Life in the BodyThe body holds traumas large and small. From the daily grind in our society to stressful life transitions, to more acute events, no one is free from the impacts of trauma. Saturdays at Bend N Move is one piece of the puzzle to unwind trauma with movement designed to bring you into your body where you’ll get in touch with the tensions and patterns you’re holding, all while simultaneously and gradually releasing them. Sign up at www.bendnmove.com/class-schedule
Saturdays 9 am.
Jan 4, 11, 18, 25, Feb 15, 22 and March 1, 8, 15, 22, and 29
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Embodiment Unwinds Trauma @ Bend N Move
by Life in the BodyThe body holds traumas large and small. From the daily grind in our society to stressful life transitions, to more acute events, no one is free from the impacts of trauma. Saturdays at Bend N Move is one piece of the puzzle to unwind trauma with movement designed to bring you into your body where you’ll get in touch with the tensions and patterns you’re holding, all while simultaneously and gradually releasing them. Sign up at www.bendnmove.com/class-schedule
Saturdays 9 am.
Jan 4, 11, 18, 25, Feb 15, 22 and March 1, 8, 15, 22, and 29
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West SeattleDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links:
Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
No class on March 25th, 27th and 28th.
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.