Join us at The Center for a special lecture series to demystify this normal life transition. With help from our guest speakers, we’ll take an open, honest look at improving sleep and managing symptoms. This is also an opportunity to connect with other women who are navigating this phase right alongside you.

Finding Rest: Holistic Solutions to Menopausal Insomnia

Wednesday, May 6, 4:30 – 6 p.m.

If menopause is disrupting your sleep, this workshop will help you understand why—and what you can do about it. Our guest speaker, Jerica Green, will explore the root causes of insomnia and leave you with simple, practical tools to help you sleep better and wake feeling more rested.

Mimosas & Menopause: Bubbles, Hot Flashes & Real Talk

Wednesday, June 3, 4:30 – 6 p.m.

Grab a mimosa and pull up a chair! Menopause specialist, Sarah Whitehead, ARNP, from West Seattle’s Lumina Clinic, will break down everything you wish your doctor had told you about menopause—from hormones to hot flashes—in one honest hour.

Both events are free and open to the community for all ages. RSVP by visiting or calling our front desk: 206-932-4044.

The Center for Active Living

4217 SW Oregon St

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Sound and Ceremony: Softening into Summer

7-8 pm, $45
Tickets: https://www.eventbrite.com/e/1989160825576

Join Maari Falsetto for a special Sound & Ceremony of Softening Into Summer. Releasing pressure and receiving life. Attune and relax your nervous-system as we move into a new season: rest, ease, receptivity and alignment. You will be guided into a gentle meditation and then you will be bathed in sound waves, gently bringing you into a state of peace and deep relaxation.

Saturday, June 6 at 9 am
Alki Statue of Liberty
FREE Prenatal FItness class

Please join us for this free Prenatal FIT4BABY class. Whether you’re 8 weeks or 28 weeks, you are welcome. Our instructors are prenatal and postnatal certified and our classes are safe for all stages of pregnancy. Come see what our classes are all about. Invite your friend, it’s going to be a lot of fun!
Let us know you’re joining by enrolling here on our schedule. Can’t make it to this one? Your first class is always free- claim yours online:
https://west-seattle.fit4mom.com/schedule

Join Coach Denise Griffith, physical therapist and owner of Revive Movement, for a focused workout class designed to keep your body strong, balanced, and resilient. This session emphasizes accessory exercises that promote symmetry in strength and mobility while helping prevent injury.

Class Format:

Dynamic warm-up
Core strengthening
Upper and lower body accessory work
Recovery stretching

What to Bring: A yoga mat

Cost: $25 (paid in person)

When: The first Saturday of every month at 11:30 AM

Where: CrossFit West Seattle

Sign up: https://calendly.com/revivemovementpt/accessory-strength-class?back=1&month=2026-02

Revive Movement, LLC
4200 SW Admiral Way

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Microdosing for Women: The Missing Piece You Haven’t Been Able To Name
Sunday, June 7, 2026 @ 11 AM-12:30 PM @ Nurture Wellbeing

You’ve done the work. And yet something still feels out of reach.

Join me for an intimate conversation about microdosing with psilocybin – honest, clear, and free of hype. Discover what the medicine is, how it works, and what becomes possible when you finally find the missing piece.

For more information and to register please visit The Mushrooms Are Calling

Hi! I’m Monica Wynn. I’m the founder of The Mushrooms Are Calling and a certified Microdosing Coach, Somatic Psychedelic Facilitator, and Health and Wellness Coach with a BS in Nutrition. I came to this work through my own journey – and now I’m on a mission to share what I’ve learned with any one who is curious or possibly even hearing the call.

Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.

What to Expect:

A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:

Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.

Follow us: @screamclubsea

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Join Coach Denise Griffith, physical therapist and owner of Revive Movement, for a focused workout class designed to keep your body strong, balanced, and resilient. This session emphasizes accessory exercises that promote symmetry in strength and mobility while helping prevent injury.

Class Format:

Dynamic warm-up
Core strengthening
Upper and lower body accessory work
Recovery stretching

What to Bring: A yoga mat

Cost: $25 (paid in person)

When: The first Saturday of every month at 11:30 AM

Where: CrossFit West Seattle

Sign up: https://calendly.com/revivemovementpt/accessory-strength-class?back=1&month=2026-02

Revive Movement, LLC
4200 SW Admiral Way

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.

What to Expect:

A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:

Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.

Follow us: @screamclubsea

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Join Coach Denise Griffith, physical therapist and owner of Revive Movement, for a focused workout class designed to keep your body strong, balanced, and resilient. This session emphasizes accessory exercises that promote symmetry in strength and mobility while helping prevent injury.

Class Format:

Dynamic warm-up
Core strengthening
Upper and lower body accessory work
Recovery stretching

What to Bring: A yoga mat

Cost: $25 (paid in person)

When: The first Saturday of every month at 11:30 AM

Where: CrossFit West Seattle

Sign up: https://calendly.com/revivemovementpt/accessory-strength-class?back=1&month=2026-02

Revive Movement, LLC
4200 SW Admiral Way

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.

What to Expect:

A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:

Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.

Follow us: @screamclubsea

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Join Coach Denise Griffith, physical therapist and owner of Revive Movement, for a focused workout class designed to keep your body strong, balanced, and resilient. This session emphasizes accessory exercises that promote symmetry in strength and mobility while helping prevent injury.

Class Format:

Dynamic warm-up
Core strengthening
Upper and lower body accessory work
Recovery stretching

What to Bring: A yoga mat

Cost: $25 (paid in person)

When: The first Saturday of every month at 11:30 AM

Where: CrossFit West Seattle

Sign up: https://calendly.com/revivemovementpt/accessory-strength-class?back=1&month=2026-02

Revive Movement, LLC
4200 SW Admiral Way

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.

What to Expect:

A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:

Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.

Follow us: @screamclubsea

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Day Retreat with Aubrey Jackson and Jenny Gwinn McGlothern

Friday January 30, 9 am – 2:30 pm
Saturday March 28, 2 pm – 7:30 pm
Friday September 18, 9 am – 2:30 pm
Friday November 13, 9 am – 2:30 pm

What: Sack Lunch Yoga Mini Retreat
Where: Limber Yoga, 7901 35th Ave SW Seattle, WA
When: all dates listed above
Bring: journal, sack lunch, water bottle and wear comfortable clothes to move your body and a cozy blanket or shawl that makes you feel at home.
Provided: Everything else you’ll need including a pen, yoga mat, props, coffee, tea, and a sweet treat.
Cost: $175 soul care investment, priceless.

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Join Coach Denise Griffith, physical therapist and owner of Revive Movement, for a focused workout class designed to keep your body strong, balanced, and resilient. This session emphasizes accessory exercises that promote symmetry in strength and mobility while helping prevent injury.

Class Format:

Dynamic warm-up
Core strengthening
Upper and lower body accessory work
Recovery stretching

What to Bring: A yoga mat

Cost: $25 (paid in person)

When: The first Saturday of every month at 11:30 AM

Where: CrossFit West Seattle

Sign up: https://calendly.com/revivemovementpt/accessory-strength-class?back=1&month=2026-02

Revive Movement, LLC
4200 SW Admiral Way

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.

What to Expect:

A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:

Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.

Follow us: @screamclubsea

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.

What to Expect:

A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:

Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.

Follow us: @screamclubsea

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com