West Seattle Event Calendar

Want your West Seattle event/meeting/etc. to be listed here? Please send basic info to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

USING THE CALENDAR: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing.

Jul
16
Wed
ReJuvenate Yoga at Viva Arts
Jul 16 @ 1:30 pm – 2:30 pm

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

Free weekly Qi-Gong classes at Lincoln Park @ south parking lot
Jul 16 @ 6:00 pm

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath @ Inner Alchemy Sanctuary/Studio
Jul 16 @ 7:00 pm – 8:30 pm

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Jul
18
Fri
Qi Gong Sessions at Viva Arts
Jul 18 @ 12:15 pm – 12:45 pm

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Jul
19
Sat
Courtyard Yoga @ WEND Jewelry
Jul 19 @ 10:00 am

Courtyard Yoga with Tracy Hodgeman, All Levels

When: Saturday July 5, 12, 19, and 26th 10-11 am
Where: WEND Jewelry 3278 California Avenue SW – walk up the driveway and we will be in the courtyard.
Cost: $12 per class or $40 for all four classes
Contact: https://wendjewelry.com/collections/classes

Four Saturdays in July at 10 AM in the courtyard right behind WEND. The courtyard is an open-air cement surface, newly poured, clean, and flat.
Bring: Your yoga mat (or two, since this is a cement courtyard), water bottle, and layers in case it is breezy.
Come in to WEND after for refreshments!

Walk-in Massage Clinic at Nepenthe
Jul 19 @ 3:00 pm – 5:00 pm

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Jul
20
Sun
Energy Reset: Mini Sessions for Body & Soul @ Inner Alchemy Treasures & Transformation Shop
Jul 20 @ 10:30 am – 2:30 pm

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Nia fitness classes at Inner Alchemy Studio/Sanctuary
Jul 20 @ 10:30 am – 11:30 am

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Free Outdoor Yoga with Dragonfly @ Emma Schmitz Memorial Overlook
Jul 20 @ 6:00 pm – 7:15 pm

FREE OUTDOOR YOGA w/ DRAGONFLY
Sun, July 20 6-7:15 pm GentleFlow w/ Amy
Meet across from Mee-Kwa-Mooks Park, along Beach Drive.
Dragonfly will supply blankets and blocks.
BUT EVERYONE SHOULD BYO MAT.
If you’ve never been to the studio before, please arrive 5-10 min early to sign a waiver and get settled.
See you Sunday. xo

Jul
22
Tue
Early morning F3 men’s workout group at Hiawatha
Jul 22 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jul
23
Wed
ReJuvenate Yoga at Viva Arts
Jul 23 @ 1:30 pm – 2:30 pm

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

Free weekly Qi-Gong classes at Lincoln Park @ south parking lot
Jul 23 @ 6:00 pm

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath @ Inner Alchemy Sanctuary/Studio
Jul 23 @ 7:00 pm – 8:30 pm

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Jul
25
Fri
Qi Gong Sessions at Viva Arts
Jul 25 @ 12:15 pm – 12:45 pm

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Jul
26
Sat
Courtyard Yoga @ WEND Jewelry
Jul 26 @ 10:00 am

Courtyard Yoga with Tracy Hodgeman, All Levels

When: Saturday July 5, 12, 19, and 26th 10-11 am
Where: WEND Jewelry 3278 California Avenue SW – walk up the driveway and we will be in the courtyard.
Cost: $12 per class or $40 for all four classes
Contact: https://wendjewelry.com/collections/classes

Four Saturdays in July at 10 AM in the courtyard right behind WEND. The courtyard is an open-air cement surface, newly poured, clean, and flat.
Bring: Your yoga mat (or two, since this is a cement courtyard), water bottle, and layers in case it is breezy.
Come in to WEND after for refreshments!

Walk-in Massage Clinic at Nepenthe
Jul 26 @ 3:00 pm – 5:00 pm

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Jul
27
Sun
Energy Reset: Mini Sessions for Body & Soul @ Inner Alchemy Treasures & Transformation Shop
Jul 27 @ 10:30 am – 2:30 pm

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Nia fitness classes at Inner Alchemy Studio/Sanctuary
Jul 27 @ 10:30 am – 11:30 am

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Jul
28
Mon
Process-Oriented Group Therapy for Women @ Counseling West Seattle
Jul 28 @ 5:00 pm – 6:15 pm

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

Jul
29
Tue
Early morning F3 men’s workout group at Hiawatha
Jul 29 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Jul
30
Wed
ReJuvenate Yoga at Viva Arts
Jul 30 @ 1:30 pm – 2:30 pm

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

Free weekly Qi-Gong classes at Lincoln Park @ south parking lot
Jul 30 @ 6:00 pm

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath @ Inner Alchemy Sanctuary/Studio
Jul 30 @ 7:00 pm – 8:30 pm

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Aug
1
Fri
Qi Gong Sessions at Viva Arts
Aug 1 @ 12:15 pm – 12:45 pm

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Aug
2
Sat
Walk-in Massage Clinic at Nepenthe
Aug 2 @ 3:00 pm – 5:00 pm

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Aug
3
Sun
Energy Reset: Mini Sessions for Body & Soul @ Inner Alchemy Treasures & Transformation Shop
Aug 3 @ 10:30 am – 2:30 pm

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Nia fitness classes at Inner Alchemy Studio/Sanctuary
Aug 3 @ 10:30 am – 11:30 am

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Aug
5
Tue
Early morning F3 men’s workout group at Hiawatha
Aug 5 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Aug
6
Wed
ReJuvenate Yoga at Viva Arts
Aug 6 @ 1:30 pm – 2:30 pm

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

Free weekly Qi-Gong classes at Lincoln Park @ south parking lot
Aug 6 @ 6:00 pm

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath @ Inner Alchemy Sanctuary/Studio
Aug 6 @ 7:00 pm – 8:30 pm

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Aug
8
Fri
Qi Gong Sessions at Viva Arts
Aug 8 @ 12:15 pm – 12:45 pm

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Aug
9
Sat
Walk-in Massage Clinic at Nepenthe
Aug 9 @ 3:00 pm – 5:00 pm

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Aug
10
Sun
Energy Reset: Mini Sessions for Body & Soul @ Inner Alchemy Treasures & Transformation Shop
Aug 10 @ 10:30 am – 2:30 pm

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Nia fitness classes at Inner Alchemy Studio/Sanctuary
Aug 10 @ 10:30 am – 11:30 am

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Aug
11
Mon
Process-Oriented Group Therapy for Women @ Counseling West Seattle
Aug 11 @ 5:00 pm – 6:15 pm

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

Aug
12
Tue
Early morning F3 men’s workout group at Hiawatha
Aug 12 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Aug
13
Wed
ReJuvenate Yoga at Viva Arts
Aug 13 @ 1:30 pm – 2:30 pm

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

Free weekly Qi-Gong classes at Lincoln Park @ south parking lot
Aug 13 @ 6:00 pm

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath @ Inner Alchemy Sanctuary/Studio
Aug 13 @ 7:00 pm – 8:30 pm

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Aug
15
Fri
Qi Gong Sessions at Viva Arts
Aug 15 @ 12:15 pm – 12:45 pm

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Aug
16
Sat
Walk-in Massage Clinic at Nepenthe
Aug 16 @ 3:00 pm – 5:00 pm

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Aug
17
Sun
Energy Reset: Mini Sessions for Body & Soul @ Inner Alchemy Treasures & Transformation Shop
Aug 17 @ 10:30 am – 2:30 pm

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Nia fitness classes at Inner Alchemy Studio/Sanctuary
Aug 17 @ 10:30 am – 11:30 am

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Yoga and Creativity Class @ Limber Yoga
Aug 17 @ 5:00 pm – 6:15 pm

Yoga & Creativity Class

When: Sundays – 5/18, 6/8, 7/13, & 8/17, 5 pm-6:15 pm
Where: Limber Yoga – 7901 35th Ave SW 2nd Floor
Link: limberyoga.com/yoga–creativity.html

Drop In Cost: $29 (or pay using a Limber Yoga class pack or membership)
Description: Yoga & Creativity is a monthly class to help you reconnect with your creative spark and embrace self-expression through gentle movement, mindful making, and meaningful conversation in community.

Each class will have 30 minutes of gentle yoga, 30 minutes of creative time, and 15 minutes of small group reflection on a guided prompt about creativity.

Bring your coloring book, knitting, sketchpad, writing materials, etc. and join us for class to nurture your inner artist. Sign up using your current class pack or your membership.

Aug
19
Tue
Early morning F3 men’s workout group at Hiawatha
Aug 19 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Aug
20
Wed
ReJuvenate Yoga at Viva Arts
Aug 20 @ 1:30 pm – 2:30 pm

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

Free weekly Qi-Gong classes at Lincoln Park @ south parking lot
Aug 20 @ 6:00 pm

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath @ Inner Alchemy Sanctuary/Studio
Aug 20 @ 7:00 pm – 8:30 pm

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Aug
22
Fri
Qi Gong Sessions at Viva Arts
Aug 22 @ 12:15 pm – 12:45 pm

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Aug
23
Sat
Walk-in Massage Clinic at Nepenthe
Aug 23 @ 3:00 pm – 5:00 pm

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Aug
24
Sun
Energy Reset: Mini Sessions for Body & Soul @ Inner Alchemy Treasures & Transformation Shop
Aug 24 @ 10:30 am – 2:30 pm

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Nia fitness classes at Inner Alchemy Studio/Sanctuary
Aug 24 @ 10:30 am – 11:30 am

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Aug
25
Mon
Process-Oriented Group Therapy for Women @ Counseling West Seattle
Aug 25 @ 5:00 pm – 6:15 pm

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

Aug
26
Tue
Early morning F3 men’s workout group at Hiawatha
Aug 26 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Aug
27
Wed
ReJuvenate Yoga at Viva Arts
Aug 27 @ 1:30 pm – 2:30 pm

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

Free weekly Qi-Gong classes at Lincoln Park @ south parking lot
Aug 27 @ 6:00 pm

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath @ Inner Alchemy Sanctuary/Studio
Aug 27 @ 7:00 pm – 8:30 pm

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Aug
29
Fri
Qi Gong Sessions at Viva Arts
Aug 29 @ 12:15 pm – 12:45 pm

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Aug
30
Sat
Walk-in Massage Clinic at Nepenthe
Aug 30 @ 3:00 pm – 5:00 pm

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Aug
31
Sun
Energy Reset: Mini Sessions for Body & Soul @ Inner Alchemy Treasures & Transformation Shop
Aug 31 @ 10:30 am – 2:30 pm

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Nia fitness classes at Inner Alchemy Studio/Sanctuary
Aug 31 @ 10:30 am – 11:30 am

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Sep
2
Tue
Early morning F3 men’s workout group at Hiawatha
Sep 2 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Sep
3
Wed
ReJuvenate Yoga at Viva Arts
Sep 3 @ 1:30 pm – 2:30 pm

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

Free weekly Qi-Gong classes at Lincoln Park @ south parking lot
Sep 3 @ 6:00 pm

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath @ Inner Alchemy Sanctuary/Studio
Sep 3 @ 7:00 pm – 8:30 pm

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Sep
5
Fri
Qi Gong Sessions at Viva Arts
Sep 5 @ 12:15 pm – 12:45 pm

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Sep
6
Sat
Walk-in Massage Clinic at Nepenthe
Sep 6 @ 3:00 pm – 5:00 pm

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Sep
7
Sun
Energy Reset: Mini Sessions for Body & Soul @ Inner Alchemy Treasures & Transformation Shop
Sep 7 @ 10:30 am – 2:30 pm

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Nia fitness classes at Inner Alchemy Studio/Sanctuary
Sep 7 @ 10:30 am – 11:30 am

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Sep
8
Mon
Process-Oriented Group Therapy for Women @ Counseling West Seattle
Sep 8 @ 5:00 pm – 6:15 pm

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

Sep
9
Tue
Early morning F3 men’s workout group at Hiawatha
Sep 9 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Sep
10
Wed
ReJuvenate Yoga at Viva Arts
Sep 10 @ 1:30 pm – 2:30 pm

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

Free weekly Qi-Gong classes at Lincoln Park @ south parking lot
Sep 10 @ 6:00 pm

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath @ Inner Alchemy Sanctuary/Studio
Sep 10 @ 7:00 pm – 8:30 pm

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Sep
12
Fri
Mini-Yoga Retreats @ Limber Yoga
Sep 12 @ 9:00 am – 2:30 pm

Sack Lunch Mini Yoga Retreat Upcoming Dates and Theme Names

Friday March 15 9 AM – 2:30 PM – Spring Clean
Sunday April 6 2 PM – 7:30 PM – Time for You
Friday May 30 9 AM – 2:30 PM – Healing Rituals
Friday September 12 9 AM – 2: 30 PM – Recalibrate
Friday November 14 9 AM – 2:30 PM – Giving & Receiving

Day Retreat – Link to Register
Location – Limber Yoga 7901 35th Ave SW

Day Retreats led by Aubrey Jackson of Limber Yoga and Jenny McGlothern of Mama Needs a Refill

Qi Gong Sessions at Viva Arts
Sep 12 @ 12:15 pm – 12:45 pm

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Sep
13
Sat
Walk-in Massage Clinic at Nepenthe
Sep 13 @ 3:00 pm – 5:00 pm

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Sep
14
Sun
Energy Reset: Mini Sessions for Body & Soul @ Inner Alchemy Treasures & Transformation Shop
Sep 14 @ 10:30 am – 2:30 pm

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Nia fitness classes at Inner Alchemy Studio/Sanctuary
Sep 14 @ 10:30 am – 11:30 am

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Sep
16
Tue
Early morning F3 men’s workout group at Hiawatha
Sep 16 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Sep
17
Wed
ReJuvenate Yoga at Viva Arts
Sep 17 @ 1:30 pm – 2:30 pm

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

Free weekly Qi-Gong classes at Lincoln Park @ south parking lot
Sep 17 @ 6:00 pm

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath @ Inner Alchemy Sanctuary/Studio
Sep 17 @ 7:00 pm – 8:30 pm

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Sep
19
Fri
Qi Gong Sessions at Viva Arts
Sep 19 @ 12:15 pm – 12:45 pm

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Sep
20
Sat
Walk-in Massage Clinic at Nepenthe
Sep 20 @ 3:00 pm – 5:00 pm

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Sep
21
Sun
Energy Reset: Mini Sessions for Body & Soul @ Inner Alchemy Treasures & Transformation Shop
Sep 21 @ 10:30 am – 2:30 pm

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Nia fitness classes at Inner Alchemy Studio/Sanctuary
Sep 21 @ 10:30 am – 11:30 am

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Sep
22
Mon
Process-Oriented Group Therapy for Women @ Counseling West Seattle
Sep 22 @ 5:00 pm – 6:15 pm

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

Sep
23
Tue
Early morning F3 men’s workout group at Hiawatha
Sep 23 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Sep
24
Wed
ReJuvenate Yoga at Viva Arts
Sep 24 @ 1:30 pm – 2:30 pm

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

Free weekly Qi-Gong classes at Lincoln Park @ south parking lot
Sep 24 @ 6:00 pm

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath @ Inner Alchemy Sanctuary/Studio
Sep 24 @ 7:00 pm – 8:30 pm

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Sep
26
Fri
Qi Gong Sessions at Viva Arts
Sep 26 @ 12:15 pm – 12:45 pm

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Sep
27
Sat
Walk-in Massage Clinic at Nepenthe
Sep 27 @ 3:00 pm – 5:00 pm

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Sep
28
Sun
Energy Reset: Mini Sessions for Body & Soul @ Inner Alchemy Treasures & Transformation Shop
Sep 28 @ 10:30 am – 2:30 pm

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Nia fitness classes at Inner Alchemy Studio/Sanctuary
Sep 28 @ 10:30 am – 11:30 am

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Sep
30
Tue
Early morning F3 men’s workout group at Hiawatha
Sep 30 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Oct
1
Wed
ReJuvenate Yoga at Viva Arts
Oct 1 @ 1:30 pm – 2:30 pm

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

Free weekly Qi-Gong classes at Lincoln Park @ south parking lot
Oct 1 @ 6:00 pm

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath @ Inner Alchemy Sanctuary/Studio
Oct 1 @ 7:00 pm – 8:30 pm

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Oct
3
Fri
Qi Gong Sessions at Viva Arts
Oct 3 @ 12:15 pm – 12:45 pm

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Oct
4
Sat
Walk-in Massage Clinic at Nepenthe
Oct 4 @ 3:00 pm – 5:00 pm

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Oct
5
Sun
Energy Reset: Mini Sessions for Body & Soul @ Inner Alchemy Treasures & Transformation Shop
Oct 5 @ 10:30 am – 2:30 pm

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Nia fitness classes at Inner Alchemy Studio/Sanctuary
Oct 5 @ 10:30 am – 11:30 am

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Oct
6
Mon
Process-Oriented Group Therapy for Women @ Counseling West Seattle
Oct 6 @ 5:00 pm – 6:15 pm

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

Oct
7
Tue
Early morning F3 men’s workout group at Hiawatha
Oct 7 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Oct
8
Wed
ReJuvenate Yoga at Viva Arts
Oct 8 @ 1:30 pm – 2:30 pm

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

Free weekly Qi-Gong classes at Lincoln Park @ south parking lot
Oct 8 @ 6:00 pm

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath @ Inner Alchemy Sanctuary/Studio
Oct 8 @ 7:00 pm – 8:30 pm

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Oct
10
Fri
Qi Gong Sessions at Viva Arts
Oct 10 @ 12:15 pm – 12:45 pm

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Oct
11
Sat
Walk-in Massage Clinic at Nepenthe
Oct 11 @ 3:00 pm – 5:00 pm

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Oct
12
Sun
Energy Reset: Mini Sessions for Body & Soul @ Inner Alchemy Treasures & Transformation Shop
Oct 12 @ 10:30 am – 2:30 pm

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Nia fitness classes at Inner Alchemy Studio/Sanctuary
Oct 12 @ 10:30 am – 11:30 am

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Oct
14
Tue
Early morning F3 men’s workout group at Hiawatha
Oct 14 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Oct
15
Wed
ReJuvenate Yoga at Viva Arts
Oct 15 @ 1:30 pm – 2:30 pm

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

Free weekly Qi-Gong classes at Lincoln Park @ south parking lot
Oct 15 @ 6:00 pm

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath @ Inner Alchemy Sanctuary/Studio
Oct 15 @ 7:00 pm – 8:30 pm

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Oct
17
Fri
Qi Gong Sessions at Viva Arts
Oct 17 @ 12:15 pm – 12:45 pm

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Oct
18
Sat
Walk-in Massage Clinic at Nepenthe
Oct 18 @ 3:00 pm – 5:00 pm

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Oct
19
Sun
Energy Reset: Mini Sessions for Body & Soul @ Inner Alchemy Treasures & Transformation Shop
Oct 19 @ 10:30 am – 2:30 pm

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Nia fitness classes at Inner Alchemy Studio/Sanctuary
Oct 19 @ 10:30 am – 11:30 am

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Oct
20
Mon
Process-Oriented Group Therapy for Women @ Counseling West Seattle
Oct 20 @ 5:00 pm – 6:15 pm

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

Oct
21
Tue
Early morning F3 men’s workout group at Hiawatha
Oct 21 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Oct
22
Wed
ReJuvenate Yoga at Viva Arts
Oct 22 @ 1:30 pm – 2:30 pm

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

Free weekly Qi-Gong classes at Lincoln Park @ south parking lot
Oct 22 @ 6:00 pm

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath @ Inner Alchemy Sanctuary/Studio
Oct 22 @ 7:00 pm – 8:30 pm

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Oct
24
Fri
Qi Gong Sessions at Viva Arts
Oct 24 @ 12:15 pm – 12:45 pm

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Oct
25
Sat
Walk-in Massage Clinic at Nepenthe
Oct 25 @ 3:00 pm – 5:00 pm

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Oct
26
Sun
Energy Reset: Mini Sessions for Body & Soul @ Inner Alchemy Treasures & Transformation Shop
Oct 26 @ 10:30 am – 2:30 pm

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Nia fitness classes at Inner Alchemy Studio/Sanctuary
Oct 26 @ 10:30 am – 11:30 am

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Oct
28
Tue
Early morning F3 men’s workout group at Hiawatha
Oct 28 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Oct
29
Wed
ReJuvenate Yoga at Viva Arts
Oct 29 @ 1:30 pm – 2:30 pm

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

Free weekly Qi-Gong classes at Lincoln Park @ south parking lot
Oct 29 @ 6:00 pm

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath @ Inner Alchemy Sanctuary/Studio
Oct 29 @ 7:00 pm – 8:30 pm

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Oct
31
Fri
Qi Gong Sessions at Viva Arts
Oct 31 @ 12:15 pm – 12:45 pm

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Nov
1
Sat
Walk-in Massage Clinic at Nepenthe
Nov 1 @ 3:00 pm – 5:00 pm

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Nov
2
Sun
Energy Reset: Mini Sessions for Body & Soul @ Inner Alchemy Treasures & Transformation Shop
Nov 2 @ 10:30 am – 2:30 pm

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Nia fitness classes at Inner Alchemy Studio/Sanctuary
Nov 2 @ 10:30 am – 11:30 am

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Nov
3
Mon
Process-Oriented Group Therapy for Women @ Counseling West Seattle
Nov 3 @ 5:00 pm – 6:15 pm

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

Nov
4
Tue
Early morning F3 men’s workout group at Hiawatha
Nov 4 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Nov
5
Wed
ReJuvenate Yoga at Viva Arts
Nov 5 @ 1:30 pm – 2:30 pm

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

Free weekly Qi-Gong classes at Lincoln Park @ south parking lot
Nov 5 @ 6:00 pm

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath @ Inner Alchemy Sanctuary/Studio
Nov 5 @ 7:00 pm – 8:30 pm

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Nov
7
Fri
Qi Gong Sessions at Viva Arts
Nov 7 @ 12:15 pm – 12:45 pm

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Nov
8
Sat
Walk-in Massage Clinic at Nepenthe
Nov 8 @ 3:00 pm – 5:00 pm

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Nov
9
Sun
Energy Reset: Mini Sessions for Body & Soul @ Inner Alchemy Treasures & Transformation Shop
Nov 9 @ 10:30 am – 2:30 pm

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Nia fitness classes at Inner Alchemy Studio/Sanctuary
Nov 9 @ 10:30 am – 11:30 am

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Nov
11
Tue
Early morning F3 men’s workout group at Hiawatha
Nov 11 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Nov
12
Wed
ReJuvenate Yoga at Viva Arts
Nov 12 @ 1:30 pm – 2:30 pm

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

Free weekly Qi-Gong classes at Lincoln Park @ south parking lot
Nov 12 @ 6:00 pm

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath @ Inner Alchemy Sanctuary/Studio
Nov 12 @ 7:00 pm – 8:30 pm

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Nov
14
Fri
Mini-Yoga Retreats @ Limber Yoga
Nov 14 @ 9:00 am – 2:30 pm

Sack Lunch Mini Yoga Retreat Upcoming Dates and Theme Names

Friday March 15 9 AM – 2:30 PM – Spring Clean
Sunday April 6 2 PM – 7:30 PM – Time for You
Friday May 30 9 AM – 2:30 PM – Healing Rituals
Friday September 12 9 AM – 2: 30 PM – Recalibrate
Friday November 14 9 AM – 2:30 PM – Giving & Receiving

Day Retreat – Link to Register
Location – Limber Yoga 7901 35th Ave SW

Day Retreats led by Aubrey Jackson of Limber Yoga and Jenny McGlothern of Mama Needs a Refill

Qi Gong Sessions at Viva Arts
Nov 14 @ 12:15 pm – 12:45 pm

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Nov
15
Sat
Walk-in Massage Clinic at Nepenthe
Nov 15 @ 3:00 pm – 5:00 pm

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Nov
16
Sun
Energy Reset: Mini Sessions for Body & Soul @ Inner Alchemy Treasures & Transformation Shop
Nov 16 @ 10:30 am – 2:30 pm

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Nia fitness classes at Inner Alchemy Studio/Sanctuary
Nov 16 @ 10:30 am – 11:30 am

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Nov
17
Mon
Process-Oriented Group Therapy for Women @ Counseling West Seattle
Nov 17 @ 5:00 pm – 6:15 pm

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

Nov
18
Tue
Early morning F3 men’s workout group at Hiawatha
Nov 18 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Nov
19
Wed
ReJuvenate Yoga at Viva Arts
Nov 19 @ 1:30 pm – 2:30 pm

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

Free weekly Qi-Gong classes at Lincoln Park @ south parking lot
Nov 19 @ 6:00 pm

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath @ Inner Alchemy Sanctuary/Studio
Nov 19 @ 7:00 pm – 8:30 pm

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Nov
21
Fri
Qi Gong Sessions at Viva Arts
Nov 21 @ 12:15 pm – 12:45 pm

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Nov
22
Sat
Walk-in Massage Clinic at Nepenthe
Nov 22 @ 3:00 pm – 5:00 pm

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Nov
23
Sun
Energy Reset: Mini Sessions for Body & Soul @ Inner Alchemy Treasures & Transformation Shop
Nov 23 @ 10:30 am – 2:30 pm

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Nia fitness classes at Inner Alchemy Studio/Sanctuary
Nov 23 @ 10:30 am – 11:30 am

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Nov
25
Tue
Early morning F3 men’s workout group at Hiawatha
Nov 25 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Nov
26
Wed
ReJuvenate Yoga at Viva Arts
Nov 26 @ 1:30 pm – 2:30 pm

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

Free weekly Qi-Gong classes at Lincoln Park @ south parking lot
Nov 26 @ 6:00 pm

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath @ Inner Alchemy Sanctuary/Studio
Nov 26 @ 7:00 pm – 8:30 pm

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Nov
28
Fri
Qi Gong Sessions at Viva Arts
Nov 28 @ 12:15 pm – 12:45 pm

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

Nov
29
Sat
Walk-in Massage Clinic at Nepenthe
Nov 29 @ 3:00 pm – 5:00 pm

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

Nov
30
Sun
Energy Reset: Mini Sessions for Body & Soul @ Inner Alchemy Treasures & Transformation Shop
Nov 30 @ 10:30 am – 2:30 pm

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Nia fitness classes at Inner Alchemy Studio/Sanctuary
Nov 30 @ 10:30 am – 11:30 am

NIA fitness classes
Every Sunday 10:30 am – 11:30 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

Inner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com

Dec
1
Mon
Process-Oriented Group Therapy for Women @ Counseling West Seattle
Dec 1 @ 5:00 pm – 6:15 pm

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

Dec
2
Tue
Early morning F3 men’s workout group at Hiawatha
Dec 2 @ 5:30 am

F3, a free national men’s workout group:

We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.

The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.

More info on our website

Dec
3
Wed
ReJuvenate Yoga at Viva Arts
Dec 3 @ 1:30 pm – 2:30 pm

At Viva Arts studio: vivaartsseattle.com

ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.

Free weekly Qi-Gong classes at Lincoln Park @ south parking lot
Dec 3 @ 6:00 pm

I’m currently guiding free Qi Gong classes every Wednesday at Lincoln Park, weather permitting. These gentle, meditative movement sessions are open to all levels and are a wonderful way to connect with nature and promote well-being.

Here’s the Eventbrite link for anyone interested in signing up and getting updates about the sessions.

Kundalini Yoga and Gong Bath @ Inner Alchemy Sanctuary/Studio
Dec 3 @ 7:00 pm – 8:30 pm

Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator

Dec
5
Fri
Qi Gong Sessions at Viva Arts
Dec 5 @ 12:15 pm – 12:45 pm

What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Friday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator