Power Yoga and Pilates

Fee: Free

Mon, January 24, 2022

Ages: 16 and up

This Hatha Yoga and Pilates combo class focuses on making movements accessible to all. Each week we will focus on where we carry stress as we use breath work to release discomfort and change limiting postural habits.

46099 Delridge CC Multi-Purpose Room at Delridge Community Center 5 pm to 6 pm