Looking for a yoga class

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September 2, 2009 at 4:44 pm #592154

cls
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I am looking for a daytime yoga class preferably in West Seattle. The class am looking for focuses more on the mind/body connection and spiritual side not so much on the physical exercise side of yoga. Does anyone know of such a class?

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September 2, 2009 at 4:55 pm #676168

JanS
Participant

try any class taught by Denise Carrico at 8 Limbs yoga above Jak’s…she’s wonderful..

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September 3, 2009 at 3:34 am #676169

cindi1953@gmail.com
Member

Sad Simran teaches Kundalini Yoga at Unity Church starting Sept. 14th. He is fantastic. He teaches mind, body and spirit . He was trained for 36 years by Yogi Bhajan. He has exercise,breathing, meditation and chanting. Just read about Kundalini Yoga, it is the first yoga created centuries ago.

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September 4, 2009 at 4:45 pm #676170

cls
Member

Thank you. I will check them out. It is so difficult to find the PERFECT yoga class.

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September 8, 2009 at 4:06 pm #676171

cls
Member

Any other recommendations out there????

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