We Sweat: Welcome, new West Seattle Blog sponsor!

Today we welcome a new WSB sponsor, We Sweat – an infrared-sauna salon and dealer. New sponsors get to tell you about their business; here’s what We Sweat would like you to know:

We Sweat is West Seattle’s first Infrared Sauna Salon. We Sweat opened its doors January 12, 2020, with an overwhelming response from the community. The business was only open for two months before the COVID-19 shutdown, but in that time hosted more than 500 sauna sessions.

Athena Frederick, the owner, is a United States Army Veteran, trained in Biomedical Engineering; her career before becoming a mom was in the medical-device field. She moved to West Seattle in 2009 and immediately started a business formerly known as Stroller Strides, sold in 2012 as it was being rebranded to Fit4Mom. Athena had 9 locations throughout Seattle and won the national Franchisee of the Year sward. This business was supportive of motherhood in the early years and built a community of families that are still friends and now raising teenagers together. From this business, a running club was formed, and after 11 years they are still meeting weekly on Alki and running the annual Ragnar Relay event. She is mom to two teenage boys and for over 7 years has been active in various PTAs and served on the PTA Board at Genesee Hill Elementary for 4 years as the volunteer coordinator and Move-A-Thon co-chair. Health and wellness, community service, and fully funding public schools are just some of her greatest passions.

In 2019. when Athena decided to return to the workforce, her entrepreneurial spirit took over and the idea for an infrared sauna salon was born. Balancing work/ family life has always been a top priority. Due to injuries sustained in the military, Athena has worked hard to maintain active and healthy and has found some holistic ways to manage pain and anxiety. Infrared heat is something she discovered on vacation and she frequently visited a spa in Lynnwood to help ease some of her chronic pain. It was her dream to open a spa similar to the Olympus Spa, but coed. Additionally, she wanted to get into the nonprofit world and create a group based on volunteerism, Women Serving West Seattle. During the COVID-19 shutdown, she used the salon as a staging area to collect food and supplies for families in need.

The original goal of creating a space where you could come in for self-care and a sauna and then hang out in the “chill” area had to be rethought because of the COVID-19 crisis. We closed our indoor chill area and made the salon less of a place to “hang out.” Today folks come in for their hour in an individual sauna suite and then leave or hang out in our outdoor chill area reading a book. We are located at 2705 California Ave SW, the former location of the family-owned West Coast Cruises. We are their first renters after they operated a West Seattle business for over 20 years. The building has 6 individual rooms with doors and was the perfect location for a salon, with social distancing already in place, no build-out required. Each sauna suite is provided with fresh towels and the room is sanitized between uses with an Ultraviolet Wand, nontoxic disinfectants, and an ultraviolet air-purifying system. These infrared saunas are the most hygienic out there because they do not retain moisture, and our cedar saunas are naturally antimicrobial.

We chose the nationally known Jacuzzi (R) branded saunas because they are designed by doctors and have the lowest EMF of any sauna out there. Infrared Saunas are being recognized by doctors everywhere as helpful with chronic inflammation, anxiety/depression, skin conditions, Lyme disease, cancer recovery, and detox for flight attendants and firefighters.

In response to the COVID-19 shutdown, our sauna salon purchased more saunas so we have 7 to choose
from; we also have a showcase of saunas as we have recently become an infrared sauna dealer for Jacuzzi. People can schedule a time to visit our salon to see the different models and also try out a session before purchasing a sauna for their in-home use. These are low-cost and many don’t have additional electrical requirements. We are also selling Jacuzzi’s doctor-designed Ultraviolet Wand.

We welcome anyone to join us in the salon. Our mission statement is to be an inclusive place to create a health-conscious community. For those interested in purchasing a sauna for in-home use, one of our biggest sales of the year is happening now for Labor Day. We have new-client specials on the website and we have single sauna suites or saunas that can be shared. We have strict COVID-19 policies in place. You can find additional information on our website.

We thank We Sweat for sponsoring independent, community-collaborative neighborhood news via WSB; find our current sponsor team listed in directory format here, and find info on joining the team by going here.

25 Replies to "We Sweat: Welcome, new West Seattle Blog sponsor!"

  • Rachel September 1, 2020 (2:20 pm)

    I LOVE We Sweat!  It’s a calming space where I can relax, sweat, and take care of myself for an hour.  I was not a ‘sauna person’ before- but these dry-heat and color-spectrum Jacuzzis have changed my mind!  I look forward to each visit and feel fabulous afterwards. 

  • Brooke Linford September 1, 2020 (2:21 pm)

    I love We Sweat West Seattle! When I’m feeling stuck at home or a little down in the dumps this place always picks me up. It’s great for both a get away from kids to be able to have some me time and relax, and equally fun for a date night in the couples retreat! I highly recommend this women owned local west Seattle business! 

  • Neighbor September 1, 2020 (2:36 pm)

    This is a great place to relax and have a nice, hot, and peaceful room all to yourself. It helps a lot with muscle pain and stress. 10/10 recommend!!!

  • Dianna Clark September 1, 2020 (2:47 pm)

    I highly recommend visiting We Sweat. It’s part of my weekly routine. Here are a few benefits that occur: better sleep, better immune system, anxiety reduction, and it relaxes my sore muscles after a workout. Athena is a West Seattle treasure! I’m so happy she has opened a infrared sauna business. 

  • Susan September 1, 2020 (3:09 pm)

    We Sweat is awesome! I have been a client since they opened. The staff is friendly and service oriented. It has always been sparking clean, and they have implemented even stricter sanitation protocols since re-opening after the shut down. I always feel great after a session and my sleep has improved, too. Worth every penny!

  • HMR September 1, 2020 (3:09 pm)

    So relaxing and I enjoy it so much more than a traditional sauna. Can’t wait to go again!

  • Holly September 1, 2020 (3:11 pm)

    I was also never a “sauna person” but I can say my experience with We Sweat has definitely changed my mind.  I enjoy the time to relax and meditate, read a book, or listen to a podcast.  Sometimes I’ll also bring my partner and we’ll have time to talk without life’s interruptions. Initially I was skeptical of the light therapy, but now I know I sleep better and feel less stress/anxiety after I’ve been to the sauna.  I highly recommend We Sweat to anyone curious to try it out.  Athena continues to be an asset to the West Seattle community. 

  • JD September 1, 2020 (3:13 pm)

    We Sweat is the place to relax, especially with everything going on right now. With all of the measures that Athena has put in place to create a clean, healthy environment, I feel safer going here than any other indoor location outside of my home. In addition to all of the disinfecting and cleaning that Athena does, client times have been spaced out so that I haven’t encountered anyone else during any of my visits, which makes it feel like I have the entire spa to myself! It’s quiet, peaceful, private, and with all the safety measures in place, it’s one of the few times I can truly let go of all anxiety and just relax.

  • Colleen Stephens September 1, 2020 (3:20 pm)

    We Sweat is an awesome addition to West Seattle! A friend told me about infrared saunas and so I tried it myself. I love to hit We Sweat with a big bottle of water, listen to my music, cycle through the light choices (different frequencies for different benefits), stretch and get my sweat on! It’s the best self-care! And the owner, Athena, is the sweetest thing. Highly recommend! 

  • Joyce September 1, 2020 (3:56 pm)

    WeSweat has been AMAZING for my chronic eczema. My skin has cleared up just from going every week or two. The relaxation and chill time doesn’t hurt either 😉. Highly recommend to anyone feeling cooped up at home or stressed from everything going on. 

  • Amy Huey September 1, 2020 (4:45 pm)

    I always feel so relaxed after visiting We Sweat! The owner Athena is great and the business is spotless. We are happy that they are in our West Seattle community!

  • Lori September 1, 2020 (5:09 pm)

    I have believed in the power of Far Infrared Saunas for years now. As a sufferer of Lyme Disease, my medical teams have always recommended that I use the sauna to help with my healing. There was no sauna salon in West Seattle when I needed it most, so we purchased our own. We bought during the Labor Day Sale that We Sweat is now offering. Great time to buy! When We Sweat opened, I was so thrilled to hear that this health tool was coming right to our neighborhood to benefit our community.  We live in a world full of toxins and detox via infrared sauna is one relaxing tool in our toolbox to stay healthy and keep our immune systems strong (really important right now!). But, as a runner and running coach, I also know how FIR saunas help with recovery from long runs and with muscle health.  As runners, we are always looking for ways to stay injury free and keep doing what we love.  For runners/athletes who need to do heat training to prepare for hot events, this is a great way to work on that adaptation.  As a Licensed Mental Health Counselor, I recommend the FIR saunas for help with the Central Nervous System, getting out of fight or flight and experiencing moments in the parasympathetic nervous system can helps tremendously as a person navigates anxiety, stress and living busy lives.  Generally, by the first five minutes in the sauna, my system lets out a big sigh and I achieve an instant state of relaxation.  I highly encourage people to try this modality of healing. You can start low and slow and build as your system allows. Pick what is right for you. Athena continues to support our community in effective and caring ways!

  • Gretchen September 1, 2020 (6:40 pm)

    I really can’t say enough about We Sweat! I go 2x a week and it has made such a difference in how I feel! It is a must try for everyone! Everything is so clean. I love supporting a local West Seattle business. 

  • SarahD September 1, 2020 (7:39 pm)

    This is the BEST place to go for an instant boost of JOY. The saunas cheer your body from outside in! The owner is warm and welcoming! 5 Stars! ⭐️ ⭐️ ⭐️⭐️⭐️

  • Alice September 1, 2020 (7:42 pm)

    I’ve been going to We Sweat since it opened — and in addition to feeling relaxed and detoxed after, it’s been transformative for my ulcerative colitis. This is also an autoimmune disease (someone mentioned Lyme disease above), and in my 30 years with this diagnosis, I’ve never felt better. When We Sweat closed during COVID, I started to struggle again, so I decided to track my improvement when it reopened. In one week, I went from a 2 (with 0 being the worst I’ve felt) to an 8 or 9. And with weekly appointments, I’ve been steady at that level. My doctor is stunned at the results! I’m so grateful to Athena for making this possible. She really gets it, y’all. 

  • Batty September 1, 2020 (8:51 pm)

    Although I have yet to visit, I can vouch for the owner as an A+ lady, an incredible member of the WS community that is always looking for ways to give back, someone that has devoted countless hours volunteering in our local schools, and so much more. I will get in to try it some day but until then, I know that she is running the best Sauna biz on the west coast!!

  • wsea resident September 1, 2020 (8:52 pm)

    WeSweat is super clean & has great social distancing procedures in place. I feel really safe. The saunas have been great for relaxing and the chromatherapy is spectacular. 

  • Sea-Town RE September 2, 2020 (6:28 am)

    We Sweat is a great business and Athena is a great person. I’ve always enjoyed my time in their IR saunas and conversations with Athena. 

  • Brandee Paisano September 2, 2020 (8:37 am)

    Absolutely love Athena and what We Sweat has brought to the community. I love knowing that I can relax, see a friendly face and get a good sweat in. She is so caring and considerate. The space is truly made to feel like home!

  • Kris S September 2, 2020 (9:44 am)

    I was one of the fortunate friends who was able to tryout the sauna experience at We Sweat prior to opening in January. I have been a believer in Sauna and in particular infrared for awhile now. I have used it in at my physical therapy office prior to We Sweat opening. As a personal health coach I highly recommend sauna use for clients for many of the reasons others have commented above. I personally use it for post workout muscle soreness and for keeping my immunity strong and skin healthy. It’s also a mental boost for time to myself to read, listen to music/podcast or just relax. I was very excited when Athena said she was launching this business and knew it would be a special place for the WS community. Her protocols for cleanliness are above and beyond and adhere to Covid Rules so I feel safe going during this time when I need it most. 

  • EM September 2, 2020 (10:40 am)

    We Sweat is a great addition to the community.  Super clean and cozy, a wonderful healing place to relax and detox. Highly recommend this  West Seattle treasure! 

  • Julie September 2, 2020 (5:50 pm)

    I’ve never been much of a fan of saunas, but my husband is, so we got the couple’s membership. After my first session, I was sold! I slept through the night for the first time in weeks. Now I try to come 1-2 times per week, sometimes by myself, and often for date night. It’s amazing how rejuvenating it is! Athena is wonderful, and has taken Covid precautions very seriously. I always feel very safe at We Sweat, and it’s extremely clean. I recommend it to many of my clients for the stress relief and mental health benefits. I cannot day enough good things!

  • LG September 3, 2020 (6:18 pm)

    I love coming here! It is relaxing and therapeutic at the same time. I was never a sauna person until I tried this place. I can’t say enough positive things. And to top it off, Athena is wonderful to work with. 

  • Maddy September 5, 2020 (8:12 am)

    I love We Sweat! I look forward to my weekly visit there as a time to relax, reset, and read. I really appreciate Athena’s attention to detail in terms of cleanliness and safety and I always feel so comfortable at We Sweat. The benefits of sauna are amazing. My husband loves it too and has really enjoyed our visits.

  • Rachel Lazar September 9, 2020 (1:00 pm)

    My husband and I took our first infrared sauna here are were amazed by how much we loved it! He has been suffering horrible allergies this summer and left his session completely cleared-up. The studio is a beautiful, calming place and the owner is fantastic. We have already told so many friends about it and are so thankful to have We Sweat in our community!

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