If you’re a runner in West Seattle, you probably know Lori McConnell, co-proprietor of West Seattle Runner (WSB sponsor) and certified running coach. You might not know that she’s also a licensed mental-health counselor. and that’s led her to launch this new program:

RAAD: Run Along Anxiety & Depression – A Running Group

This is a 6-week program designed to help adults dealing with anxiety and depression develop a regular running routine to help with symptom management.

Mondays, November 14th-December 19th, 2016 – 12:30 pm

For the first session, we will meet at Hiawatha Track and Playfield, but we will rotate locations in West Seattle. Participants can expect:

1) Learn how to build a regular running routine

2) One coached session each Monday where you will learn running techniques. Additionally, you will practice skills that are helpful for managing the symptoms of anxiety and depression that are barriers to exercise routines (such as finding motivation, mindfulness strategies, distraction techniques, and overcoming the inner critic)

3) A weekly running schedule to build the new habit

4) Coach Lori is willing to collaborate with your therapist if there is a signed consent form

5) Connection with others

Cost: $120 – register here – e-mail questions to lori@westseattlerunner.com

The first location, Hiawatha, is at 2700 California SW.