Mindfulness Class Recommendations?

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September 13, 2017 at 5:24 pm #894838

whalewatcher
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I’m looking for a mindfulness or meditation class that’s fairly low cost or on a sliding scale, in or close to West Seattle. I went to a meditation class at Sound Yoga, but I’m looking for something that involves more time spent in meditation and less in teaching. Any recommendations?

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September 13, 2017 at 6:26 pm #894846

aa
Participant

seattle.insight.org

They offer an intro to meditation class and ongoing options for group meditation and dharma talks. Very welcoming group! Located in the SODO area, 6th and Lander I think. The class will cost, probably sliding scale after that most things are by donation.

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