I am also looking for a contractor for a small job (heated flooring/framing/drywall). I’ve checked out most of the contractors mentioned in other threads but they won’t touch jobs under $15K. If anyone has any recommendations for individuals or companies that work on small jobs I’d greatly appreciate it. Thanks.
About 18 months ago I had to have all of water service lines replaced – from the meter on forward. I ended up going with Collier Plumbing and have been very satisfied with their work. They installed all new PEX water service lines and installed an outdoor shut-off (which I didn’t have). I’ve since learned more about plumbing and have double-checked their work and am still impressed. Everything is to code (as it should be) and they pulled necessary permits. I recently called them for a blocked sewer line which they said they don’t do but they referred me to Rapid Rooter who were very prompt and reasonable. I was pleasantly surprised by their promptness and reasonable price.
I know this isn’t water heater related, but that’s my $0.02.
what portion of Admiral, generally? i.e. habitat was likely Schmitz Park or Duwamish Head greenbelt?
We saw one run across Admiral during our first few years in West Seattle … and haven’t seen one since. Did wonder about foxes during a nighttime walk down the Thistle staircase earlier this week, when we heard something rustling loudly in the greenery nearby … Thanks for sharing!
Jan, – Ah yes, Tastykake – I think they were out of Philly and everyone I knew wanted the three-pack of caramel icing-covered cakes. You could eat the whole package in – like – six bites. Perfect for teenagers with no sense of diet (that was me, btw). I used to work in the Harrisburg Farmer’s Market and sold souse, scrapple and tons of other “exotic” items. Scrapple wasn’t that bad if you fried it and poured real maple syrup on top of it. But then, Spam wasn’t that bad either if you sliced it thin and fried the dickens out of it. Almost had a bacon (cheap, albeit) taste and with the addition of maple syrup was totally edible.
I know the option I mentioned is presently not on Metro’s list, that’s why a number of RapidRide advisory members are trying to get a sense of which would be better. Metro never did a route analysis, merely mirroring the existing route of the 54 (not the 54X). A strong showing from residents for the entire alignment being on Fauntleroy would go a long way toward convincing Metro to take another look.
Yesterday, on my walk around Lincoln Park I saw what at first I thought was a wolf. Right after the sighting I talked to a man with 2 dogs who said it was a fox. He said it was ‘the biggest fox I’ve ever seen’. I had seen a fox or two in Illinois and this one was different in that it was all brown and it looked like it was on steroids. (I had seen a red fox.) Has anyone else seen a fox at Lincoln Park? I saw him on the upper trail somewhere between where 2 nouthend trails start that take you down to the beach. I think it was around 2pm. It was the eeriest feeling. He moved very stealth-like, first he was there and then he was gone. Just had to share this. It was pretty cool!
Sue, yes you can go in and do cardio any time you want at no extra charge. I find it more convenient to do my cardio after a workout, but if you want to spend six days a week in there you certainly can!
The caveat: there are only three machines – a treadmill, a bike and an elliptical. So far I’ve never had to wait for one, nor have I ever seen anyone waiting.
credmond, the map on the Metro site shows both alternatives going up California and turning right at Alaska. The difference comes at Fauntleroy, where the bus could either take Fauntleroy to Avalon or continue down Alaska to 35th.
I agree with you, it probably would be much faster to travel up Fauntleroy the whole way, starting at the Morgan Junction (and keep the Alaska Junction free of a big new bus station) but from what I’m seeing your option is not on the table… unless I’m misinterpreting your comments.
When I first learned of HFCS I was quite dismayed to find that it was in almost all my favorite salad dressings as well as other foods. I too am a type 2 diabetic – it is amazing the foods that have high sugar content.
Keith, that’s good to know about FT, doing the cardio on your own. I always thought it pointless to pay a trainer $70 an hour to hang out with their friends at the gym while I was on a cardio machine and periodically come over and say “how’s it going?” That’s what happened in another gym I used to go to.
If you have a package at FT for, lets say, 2 sessions a week, can you then go in another 4 days that week just to do cardio? And is that included in the package price you pay?
Maybe I’ll check them out after my never-ending stint in physical therapy.
Chas…being form the east coast, do you remember Tastykakes? just curious…there’s a palce where you can buy them in Seattle….and Scrapple, too – lol.
I was diagnosed with Type 2 Diabetes in March…I’m a sugar-holic…and I now read every label I pick up. HFCS is poison for a diabetic, as is sugar. I succumb to Splenda on occasion, but mostly I use Agave Nectar from PCC (raw, organic) as a sweetner. I don’t eat sweetened cereal at all, and yes, it’s boring. Shredded Wheat tastes to me like the box it comes in…so I have adopted organic steel cut oats as my favorite breakfast. I’m happy to boycott those products along with you. Keep up the label reading..you’ll be surprised at where you find HFCS. And sugar? Remember that there are 4grams of sugar in a teaspoon of sugar…when looking at the carb content, it’ll say how many grams of sugar. If you have an 8 ounce glass of juice with 26 grams of sugar…you’ve got yourself 6.5 tsp. of sugar…killer for a sugar-holic – lol. It’s definitely an education :)
I started working out at Fitness Together in October and I really like it. You do your cardio on your own, whenever you want — it’s not part of your session with a trainer. I’ve worked out with all the trainers at FT and they’re all great, very focused, encouraging and knowledgeable.
The prices do indeed vary depending on what sort of package you purchase and I think the range Sue mentioned (60-80) is about right. I was expecting a hard sell approach when I went in but it wasn’t like that at all.
I used to work out at All Star. Loved the pool/spa/steam room and some of the classes were good, but I’m getting much better results with FT.
Just got word of an update to the Metro website with more info on this – will post to our main site first thing in am but I remembered this thread.
http://transit.metrokc.gov/up/archives/2008/wsea-rr-0108.html
WSB – how ’bout preview on the forums?
make that “where” instead of “here”
I’ve got a new pet peeve – the low spots in the alley behind Poogie/Husky here little lakes form and the low spots in the Rite Aide parking lot. Yikes! After a days worth of rain you have to be a broad-jumper to navigate these places.
Heard about King Corn, but didn’t see it. This is a result of improving my skills at reading the NY Times science section and reading food labels. Think about it. Since I was a kid, in the ’60s, I’ve been eating Hostess cupcakes. Since that same time I’d been reading the label and two-thirds of the ingredients were things I didn’t recognize as real food. Over the years, as studies into these strange chemicals have come out, I’ve reduced my consumption of items containing them. Much as I loved that gooey white stuffing in the middle of a chemically-tasting chocolate cake covered with two different kinds of frosting which you could peel off, I just can no longer eat them. Many of us baby boomers grew up drinking Strontium-90-laced milk (Northeast US from atmospheric tests and rain on then farm fields used by cows), it’s no wonder our body systems are in such disarray.
I’ve read reports about HFCS inhibiting (something – an enzyme(?) a brain signal(?)) that tells your body you’re full, so as a result you continue to eat beyond necessity – hence the connection to obesity. I’ve pretty much stopped drinking any sodas/juices with HFCS – I don’t need help gaining weight!
Is this because of that indie film “King Corn”?
credmond – gotta laugh at your “burning down the building” remark – too funny. I tend to think that a pet is only as good as its owner. My cats have always been very well trained. On the occasion I did find that my cat had used an area of my neighbor’s yard where she wanted to garden, I cleaned it out and added new dirt. Everyone please continue to keep eyes and ears open for available non-big-building rentals! My cat and I would be GREAT neighbors! :-)
An excuse to mention that the selection of soda is growing for people who don’t mind the empty calories but do want to avoid HFCS – for us, it’s the Mexico-manufactured Coca-Cola sweetened with sugar, available at Costco!
I understand one of the issues with cats is that if they are not neutered a lot of males leave scent marks which nothing short of burning down the building can remove. And if they’re not de-clawed (a thoroughly cruel thing to do, btw) they can and often do ruin drapes and, if the apartment or house is furnished, the furniture. That being said, cats and dogs are great – just not great for all landowners or landlords.
I was somewhat shocked recently to learn that nearly all products with a Nabisco label and all products with a Kellogg label contain High Fructose Corn Syrup. This has been implicated in a number of health-negative effects (obesity being one, possible liver damage being another). By contrast, General Foods (Chex, Cheerios) and Post (Kraft) cereals and most Keebler products contain sugar, invert sugar or brown sugar. None of these has been implicated in negative effects other than being empty calories.
As a consequence, my family decided we would not buy Rice Krispies, Oreos, Fig Newtons, or Corn Flakes until such time as these manufacturers get on the ball and drop their use of High Fructose Corn Syrup. In this forum, I’m calling for the rest of us to do the same. Express our concern over this unhealthy but cheap food additive by boycotting Kellogg and Nabisco products. Yeah, nothing’s better than Corn Flakes with banana or Rice Krispies with raisins, but Corn Chex and Rice Chex taste pretty close even if their texture is different and Shredded Wheat contains only wheat – nothing else (well, BHT in the packaging material).
Our son has been at the Intergeneration Learning Center at Providence, Mt. St. Vincent (aka the nursing home on 35th) since he was an infant. We love it, very competent and caring staff, but there is a wait list as with any good day care.
