Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

West Seattle Dharma – New Monthly Meditation – Every 3rd Tuesday, 7-8:30 pm

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

West Seattle Dharma – New Monthly Meditation – Every 3rd Tuesday, 7-8:30 pm

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

West Seattle Dharma – New Monthly Meditation – Every 3rd Tuesday, 7-8:30 pm

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

West Seattle Dharma – New Monthly Meditation – Every 3rd Tuesday, 7-8:30 pm

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

West Seattle Dharma – New Monthly Meditation – Every 3rd Tuesday, 7-8:30 pm

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

West Seattle Dharma – New Monthly Meditation – Every 3rd Tuesday, 7-8:30 pm

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

West Seattle Dharma – New Monthly Meditation – Every 3rd Tuesday, 7-8:30 pm

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

West Seattle Dharma – New Monthly Meditation – Every 3rd Tuesday, 7-8:30 pm

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

West Seattle Dharma – New Monthly Meditation – Every 3rd Tuesday, 7-8:30 pm

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469

Every Monday: Doors open at 6:45, meeting is from 7-8:30

Alki UCC
6115 SW Hinds St, Seattle, WA 98116
Contact: alkidharmacommunity@gmail.com

Looking to try mediation for the first time or find a local Sangha? Join us weekly at Alki UCC every Monday night for a meeting of the Alki Dharma Community.

Meeting begins with a 20 minute silent seated meditation, followed by a short reading and discussion.

Everyone is welcome and all skill levels appreciated! Cushions and chairs provided, accessibility needs considered. Donations appreciated but not required.

–

Weekly Zen Sitting/Meditation
7:00 – 8:30 pm (repeats every Monday)

The Chapel, Room 402, at the Fauntleroy Church/United Church or Christ

9140 California Ave SW
Free
Contact: pr@pszc.org
pszc.org/calendar/7pm-830pm-west-seattle-service/2022-06-06

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Chapel, Room 402 at the Fauntleroy Church/United Church of Christ. Evenings will consist of chanting, meditation and discussion.

Everyone is welcome – people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Women’s Meditation Circle at the Mama Be Well Healing Studio (4034A California Ave SW)
Tuesday nights from 7 pm-8:15 pm

This is a small-group meditation experience, facilitated by Reiki Master Teacher and founder of Mama Be Well, Katie Englund.

I have space for 7 women* to join me each Tuesday evening in the safe and sacred space of the Mama Be Well Healing Studio to learn and practice meditation together. *Trans and non-binary friends are invited too!

The cost is just $12.

Since space is limited, I ask that you register in advance. You can learn more and register at www.mamabewell.info/meditation

If you have any questions, please send me an email at mamabewellreiki@gmail.com

I look forward to seeing who the Universe brings together for this!

Heavily Meditated: A Free Community Meditation Experience
Guided by Maari Falsetto – Featuring Kirtan Kriya

In our fast-paced world, finding stillness can feel like a luxury. Heavily Meditated is a space where we slow down together — a free community gathering devoted to presence, breath, and the deep nourishment that comes from shared stillness. Each session invites us to return to ourselves while connecting with the collective energy of those around us.

For the last 3 years I have been guiding our community in the Kirtan Kriya, a timeless meditation practice from the Kundalini Yoga tradition. This powerful, multi-sensory meditation uses sound, movement, and focus to harmonize the body, mind, and spirit.

About Kirtan Kriya
Kirtan Kriya combines mantra (chanting), mudra (hand movements), and visualization to create a deeply integrative experience. The mantra Sa Ta Na Ma — meaning “Infinity, Life, Death, Rebirth” — represents the natural cycle of existence. As we chant aloud, whisper, and then move into silent repetition, the vibration of these sounds guides our awareness through the full spectrum of being.

The accompanying finger movements (touching thumb to each fingertip) help balance both hemispheres of the brain and activate energy points connected to clarity and creativity. This combination of sound, movement, and mindfulness makes Kirtan Kriya one of the most studied and beneficial meditations available today.

Join Us
Heavily Meditated is open to all — whether you’re brand new to meditation or have a lifelong practice. Come as you are. Bring your breath, your curiosity, and your willingness to be part of something bigger than yourself.
Let’s sit together. Let’s be Heavily Meditated.

The ticket link is:
https://www.eventbrite.com/e/1395541926469