Time & Location
Sundays starting March 21 through April 25, 2021 (5 week course — off for Easter Sunday)
1:00-3:00 pm
Spira Power Yoga, 2403, 2332 California Ave SW, Seattle, WA 98116, USA
Age: 10 to 14 years old (age may vary depending on interest)

***This workshop will be in person and limited to 5 students during the pandemic. Strict COVID
protocols will be enforced (including wearing masks at all times).

Spira and Young Adult Yoga (YAY) will offer a 5 week series of workshops. Each workshop will include physical practice, a
fun 8 Limbs focused activity, as well as, time for reflection, breath work, and
meditation. All abilities are welcome!
Week 1: Intro to Yoga
Week 2: The Yamas (Social Responsibilities)
Week 3: The Niyamas (Self-compassion and care)
Week 4: Breath/Meditation/Focus
Week 5: Oneness/Trusting your inner-self/Last Day Ceremony and Reflection

Register at this link: https://www.spirapoweryoga.com/events-1/young-adult-yoga-workshop-2