Join Coach Denise Griffith, physical therapist and owner of Revive Movement, for a focused workout class designed to keep your body strong, balanced, and resilient. This session emphasizes accessory exercises that promote symmetry in strength and mobility while helping prevent injury.

Class Format:

Dynamic warm-up
Core strengthening
Upper and lower body accessory work
Recovery stretching

What to Bring: A yoga mat

Cost: $25 (paid in person)

When: The first Saturday of every month at 11:30 AM

Where: CrossFit West Seattle

Sign up: https://calendly.com/revivemovementpt/accessory-strength-class?back=1&month=2026-02

Revive Movement, LLC
4200 SW Admiral Way