Join us at The Center for a special lecture series to demystify this normal life transition. With help from our guest speakers, we’ll take an open, honest look at improving sleep and managing symptoms. This is also an opportunity to connect with other women who are navigating this phase right alongside you.

Finding Rest: Holistic Solutions to Menopausal Insomnia

Wednesday, May 6, 4:30 – 6 p.m.

If menopause is disrupting your sleep, this workshop will help you understand why—and what you can do about it. Our guest speaker, Jerica Green, will explore the root causes of insomnia and leave you with simple, practical tools to help you sleep better and wake feeling more rested.

Mimosas & Menopause: Bubbles, Hot Flashes & Real Talk

Wednesday, June 3, 4:30 – 6 p.m.

Grab a mimosa and pull up a chair! Menopause specialist, Sarah Whitehead, ARNP, from West Seattle’s Lumina Clinic, will break down everything you wish your doctor had told you about menopause—from hormones to hot flashes—in one honest hour.

Both events are free and open to the community for all ages. RSVP by visiting or calling our front desk: 206-932-4044.

The Center for Active Living

4217 SW Oregon St