4 WEEK MindBody Meditation Series: Guided Meditations for Nervous System Regulation with Dr. Zoë Linkletter, ND

Fridays 12:30-1 pm, March 21st, March 28th, April 4th, & April 11th
*recordings available for those who can’t make it live

Dr. Zoë Linkletter is offering a 4 week series of guided meditations to our community free of charge! During these 30 minute sessions she will guide you through embodied practices of breathwork, progressive muscle relaxation, and visualizations to restore healthy parasympathetic nervous system function and clear the buildup of unwanted energy from our bodies and energetic systems. These sessions are intended to be a gentle retreat from the stressors that occupy our attention and barnard our nervous systems so that we can engage with life from a grounded place. Together we will create a collective lived experience of safety and peace during this emotionally overwhelming time. You are invited to join via zoom from wherever you are and simply receive. You can expect to leave these sessions with: – Feeling grounded, relaxed, refreshed, and gently energized in your body – A sense of energetic autonomy and resilience – Clearer thinking, decreased brain fog – Tools you can use on your own for self regulation

Register for this series or check out other past offerings here.