The TQI Diet is a simple but incredibly effective diet that merges the science of nutrition with traditional knowledge of food and health. One of its key features is the lack of calorie restrictions and portions controls.

Omnivores, vegans, vegetarians, localvores, those eating a traditional ethnic diet, those with multiple food sensitivities, those with big appetites, those eating a more traditional American diet, all can easily shape the plan to suit their preferences while following the plans principles.

In the five short weeks of the anti inflammatory TQI Diet Class, you will discover your relationship with food and learn how to use food to quiet inflammation, feel better than you have in a long time and lose weight. A life-changing event!

In person classes on Mondays
at The Kenney, West Seattle, 6:30 pm to 8 pm
7125 Fauntleroy Way SW, Room 2
CLASS DATES: April 22, 29, May 6, 13, and 20

Online Tuesdays
Online Classes, available all day (24 hours) Tuesdays, PDT
CLASS DATES: April 23, 30, May 7, 14, and 21

Online Thursdays
Online Classes, available all day (24 hours) Thursdays, PDT
CLASS DATES: April 25, May 2, 9, 16, and 23

Online Saturdays
Online Classes, available all day (24 hours) Saturdays, PDT
CLASS DATES: April 27, May 4, 11, 18, and 25

Couples discount for online classes.

Here is a link to the webpage with the class information.