Spring Meditation, Day-Sit with the Puget Sound Zen Center in West Seattle

A Wider Heart: Zen Practice and the Joy and Sorrow of Issa’s Haiku

The Puget Sound Zen Center will host its Spring Day-Sit on Saturday, March 21, from 9 am to 5:15 pm at the Fauntleroy Church (9140 California Ave SW, 4th Floor Chapel). 8:30 am orientation for those new to extended sitting.

This day of silence will include a schedule of:

Zazen (seated meditation)

Kinhin (walking meditation)

Chanting

Qi gong

Samu (work practice)

Abbot Koshin Chris Cain will offer the dharma talk. Participants are asked to bring a bag lunch; snacks and drinks will be provided.

More information:
pszc.org/calendar/spring-day-sit-west-seattle

Registration:
app.aplos.com/aws/events/spring_daysit_west_seattle