Rosefit Foundations Half-Day Immersion
The Foundations retreat will reinvigorate your workout and wellness routine. Participants move through a sequence of grounding, releasing, strength training, and relaxation. The day starts slow with meditation and intention setting and then moves into a comprehensive myofascial release practice. You learn where and how to properly use self myofascial release, and how to effectively stretch, followed by a foundational strength training program designed to stabilize & protect. We conclude with a sound-healing experience. You will leave feeling grounded, educated, and empowered in your fitness and self-care practice.
October 5th, 2024 10-2 pm
Register HERE: rosefit.pike13.com/schedule#/list?dt=2024-10-05<=staff
Pre-registration is required.
More Information about Rosefit here: https://www.rose-fit.com/about
Email: contact@rose-fit.com
West Seattle, Washington
05 Thursday
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