I guess the HFCS is a thickener in the salad dressings. Maybe this is why all the low-cal bottled salad dressings and most of the regular salad dressings I’ve tried were awful. Why would you put corn syrup on vegetables?
Can anybody recommend a good bottled salad dressing that isn’t $14 a bottle or loaded with sugar, HFCS or MSG?
When I was looking for something unique I went to every nursery in the greater Seattle area. The choices were slim and not that healthy looking. A friend sent me to Bamboo Gardens of Washington. It’s between Redmond and Fall City, but if you have an afternoon, it is so worth the drive. They have a complete forest almost, of full grown (some are 30+ feet) bamboo. You really get a feel for what they will become. I thought I was looking for black, like everyone always is. But when I saw all the choices, many were much more attractive. Look at their website and you’ll see what I mean. Everything from shrub to timber varieties.
eigenwijs,
I recently joined ASF in my quest for triathlon glory. :) The price of $50/month is accurate and is even cheaper if you pre-pay for the full year as they give you an extra three months free… thus 15 months for $600.
I’ve had the chance to try 24HF a couple of times and much prefer ASF. I’m a big fan of the pool, the spin classes (Ed and Stacy are great instructors) and the weights/strength equipment although I think the cardio equipment is old and mostly crap… my tennis club has better cardio equipment.
Other than for spin classes I rarely use the club during peak hours so I can’t tell you how busy all the equipment is. However, parking is limited during these times so you can expect to park on the street.
Hope this helps. :)
I love Peet’s in Fremont and forever rue the day that Starbucks bought Seattle’s Best since the Caffe Torrefazione (also at Fremont) was such a wonderful place to sit and sip and as soon as Starbucks completed the acquisition, that location and the other one in Occidental Square disappeared. One more reason I try diligently to never grace the threshold of a Starbucks store. Having said that, I would like to say that the only decent Starbucks in the entire city is the one at 23rd and Jackson – very cool and very hip baristas. But, that’s the ONLY Starbucks I ever enter.
Julie, I’m on the”rapid” ride advisory board, as are 24 other West Seattleites. From what we’ve learned so far, the California routing would go at the same speed the 54/22/128 go now and would basically stop all traffic when the bus stops because they would build bulb-outs from the curb to meet the bus in the travel lane. This makes for easier and faster ingress/egress but definitely will stop traffic on California because it has only one travel lane. On Fauntleroy it wouldn’t stop through traffic since that arterial has two travel lanes per direction. The time savings would be on the order of a few minutes to as many as 10, depending on time-of-day and day-of-week. The safety factor is one we have only previewed and is clearly one thing folks should bring up at the scheduled “rapid” ride meetings.
The California alignment would be better for me personally, but I’d support the Fauntleroy alignment for speed improvement, depending on how much speed. credmond, do you know the differential? One of my concerns about this “rapid” ride is safety of pedestrians, bikes, and cars sharing the road with these buses. (That grade-separation problem, again!) Seems to me this need for safety will surely slow the buses down. How would the safety compare California vs. Fauntleroy? I have a hunch California has fewer accidents, and if that hunch is correct, I’d guess it has to do with the lower speed on California. How would the “rapid” (I plan to keep quoting it to remind everybody that this is NOT a Rapid Transit solution) buses affect both streets? Would it make less difference on Fauntleroy because it’s already faster?
Hi, Todd – before we moved RRRs here to the forums, we had a dentist discussion, with recommendations, here – if you haven’t seen it yet, maybe there are some ideas:
https://westseattleblog.com/blog/?p=3657
Looks like Peet’s fans may get their wish! I would not doubt if one of the many locations they are looking to open will be here in West Seattle. There was an article in the seattle times on Dec 28th speaking of their expansion.
I’d be interested in hearing more about All Star Fitness. I belong to 24 Hour Fitness and am considering a switch. I currently pay about $21/month at 24HF and was quoted $50/month by ASF. There are way more options at ASF, which makes the extra $$ almost worth it – pool, women’s only workout area, climbing wall, etc. The 24HF facility is small, and at peak times (5 PM – 7 PM) is VERY crowded – members are asked to limit their time on the cardio equipment to 20 minutes when it’s busy. I’m sorry – but if I am going through the effort to get to the gym, I want to work out for how long I want to work out and 20 minutes just isn’t worth it!
Some other things I am not satisfied with are the temperature – it’s very warm at 24HF. Often I am sweaty before I even get on a machine! They also don’t seem to have any cell phone policy, and I have had to listen to someone’s lengthy conversation about what they did last night a few too many times. With the demand on equipment, you can’t really just pick up and move to another machine, so you are held hostage listening to the phone call.
So any input on ASF and whether making the switch is worth it would be appreciated!
Jason Durante, the owner of Durante and Associates. He’s been my personal and business accountant for 5 years. He’s smart, has a frightening encyclopedic knowledge of taxes, saves me money and he’s easy to talk with! His office is right here in the West Seattle Junction too.
Jason Durante
206.933.7839
Lora Lewis
Owner Hotwire Online Coffeehouse
I just received this..thought maybe someone out there might be interested:
Greetings graduates and students!
I am hoping you can assist me in locating 20-22 women to be models for an upcoming Introduction to Pregnancy Massage class. Models will receive a one-hour full body massage from a current Cortiva Institute – Seattle student under supervision of an instructor. Massage will take place in a classroom setting. Clients will be draped at all times for modesty.
The massage will take place on Sunday, January 13, 2008 from 1:30 PM – 3:00 PM at the school – 425 Pontius Ave N., Seattle WA 98109.
All models must be at least 14 weeks pregnant and in good health. Women who are carrying multiple pregnancies, under 18 years of age, over 35 years of age or experiencing gestational diabetes may be considered with physician/midwife release.
If this description fits you or someone you know, please ask them to contact me at 206-282-1233, ext. 102 or khollowood@cortiva.com.
Thanks for your help!
Kelly Hollowood . Continuing Education Coordinator
Cortiva Institute – Seattle
425 Pontius Avenue North, Suite 100
Seattle , WA 98109
t 206-282-1233 x102 f 206-282-9183
khollowood@cortiva.com http://www.cortiva.com/locations/seattle/conted/
Al…that’s been my experience, too…and nice delivery guys…and really big half salads :)
We order from Luciano’s a couple times a month and only once had a problem (and that was with a teenage attitude taking the order). We’ve never been over-charged for anything there, ever. We’ve also always received a repeat word-for-word of our order and a price, with tax.
An all brown fox on steriods acting “stealth like?” Methinks you saw a coyote of which we have been reading about the sitings of in Lincoln Park. Urban foxes don’t get that big cuz there aint enough food for them to grow big.
I used to live on Genesee Hill..54th near Charlestown…and we would periodically see Red Foxes running down our street in the wee hours of the morning. I assumed that they were going from the greenbelt above Me-Kwa-Mooks over to Schmitz park. They’ve been sighted at WS Golf Course, and Camp Long, too. They’ve been here a long time, and will probably be around for just as long…protect your pets…
Too bad Metro didn’t buy all the property intended for monorail stations. Then they could have had the route all aligned, and wouldn’t it be great if they built an elevated busway from Morgan to the Junction to 35th. I’m sure the schematics and designs could be found somewhere.
About 18 months ago I had to have all of water service lines replaced – from the meter on forward. I ended up going with Collier Plumbing and have been very satisfied with their work. They installed all new PEX water service lines and installed an outdoor shut-off (which I didn’t have). I’ve since learned more about plumbing and have double-checked their work and am still impressed. Everything is to code (as it should be) and they pulled necessary permits. I recently called them for a blocked sewer line which they said they don’t do but they referred me to Rapid Rooter who were very prompt and reasonable. I was pleasantly surprised by their promptness and reasonable price.
I know this isn’t water heater related, but that’s my $0.02.
what portion of Admiral, generally? i.e. habitat was likely Schmitz Park or Duwamish Head greenbelt?
Jan, – Ah yes, Tastykake – I think they were out of Philly and everyone I knew wanted the three-pack of caramel icing-covered cakes. You could eat the whole package in – like – six bites. Perfect for teenagers with no sense of diet (that was me, btw). I used to work in the Harrisburg Farmer’s Market and sold souse, scrapple and tons of other “exotic” items. Scrapple wasn’t that bad if you fried it and poured real maple syrup on top of it. But then, Spam wasn’t that bad either if you sliced it thin and fried the dickens out of it. Almost had a bacon (cheap, albeit) taste and with the addition of maple syrup was totally edible.
I know the option I mentioned is presently not on Metro’s list, that’s why a number of RapidRide advisory members are trying to get a sense of which would be better. Metro never did a route analysis, merely mirroring the existing route of the 54 (not the 54X). A strong showing from residents for the entire alignment being on Fauntleroy would go a long way toward convincing Metro to take another look.
Yesterday, on my walk around Lincoln Park I saw what at first I thought was a wolf. Right after the sighting I talked to a man with 2 dogs who said it was a fox. He said it was ‘the biggest fox I’ve ever seen’. I had seen a fox or two in Illinois and this one was different in that it was all brown and it looked like it was on steroids. (I had seen a red fox.) Has anyone else seen a fox at Lincoln Park? I saw him on the upper trail somewhere between where 2 nouthend trails start that take you down to the beach. I think it was around 2pm. It was the eeriest feeling. He moved very stealth-like, first he was there and then he was gone. Just had to share this. It was pretty cool!
credmond, the map on the Metro site shows both alternatives going up California and turning right at Alaska. The difference comes at Fauntleroy, where the bus could either take Fauntleroy to Avalon or continue down Alaska to 35th.
I agree with you, it probably would be much faster to travel up Fauntleroy the whole way, starting at the Morgan Junction (and keep the Alaska Junction free of a big new bus station) but from what I’m seeing your option is not on the table… unless I’m misinterpreting your comments.
When I first learned of HFCS I was quite dismayed to find that it was in almost all my favorite salad dressings as well as other foods. I too am a type 2 diabetic – it is amazing the foods that have high sugar content.
Keith, that’s good to know about FT, doing the cardio on your own. I always thought it pointless to pay a trainer $70 an hour to hang out with their friends at the gym while I was on a cardio machine and periodically come over and say “how’s it going?” That’s what happened in another gym I used to go to.
If you have a package at FT for, lets say, 2 sessions a week, can you then go in another 4 days that week just to do cardio? And is that included in the package price you pay?
Maybe I’ll check them out after my never-ending stint in physical therapy.
Chas…being form the east coast, do you remember Tastykakes? just curious…there’s a palce where you can buy them in Seattle….and Scrapple, too – lol.
I was diagnosed with Type 2 Diabetes in March…I’m a sugar-holic…and I now read every label I pick up. HFCS is poison for a diabetic, as is sugar. I succumb to Splenda on occasion, but mostly I use Agave Nectar from PCC (raw, organic) as a sweetner. I don’t eat sweetened cereal at all, and yes, it’s boring. Shredded Wheat tastes to me like the box it comes in…so I have adopted organic steel cut oats as my favorite breakfast. I’m happy to boycott those products along with you. Keep up the label reading..you’ll be surprised at where you find HFCS. And sugar? Remember that there are 4grams of sugar in a teaspoon of sugar…when looking at the carb content, it’ll say how many grams of sugar. If you have an 8 ounce glass of juice with 26 grams of sugar…you’ve got yourself 6.5 tsp. of sugar…killer for a sugar-holic – lol. It’s definitely an education :)
