Summer Quest: Mindfulness Tai Chi
Sunday, June 28 from 10:30 am – 12:00 pm

Link: https://www.spl.org/hours-and-locations/southwest-branch/southwest-branch-events?trumbaEmbed=view%3Devent%26eventid%3D203073491 (Registration required)

Through slow, intentional movements and mindful breathing, Tai Chi helps calm the mind, reduce stress, and enhance present-moment awareness. This workshop includes: Video presentations, warm-up exercises, demonstrations of how to practice Tai Chi, and practice of Tai Chi with an instructor offering step-by-step guidance.