Rosefit Foundations Half-Day Workshop January 27 10-2

On January 27th from 10-2 Rosefit is holding a half-day retreat. In this half-day workshop, we will lay the foundation for our self-care practice in the new year. We will move through a sequence of releasing, strength training, and relaxation. We will begin with meditation and intention setting and then move into a comprehensive release practice. You will be taught where and how to properly use self myofascial release, and how to effectively stretch, followed by a foundational strength-training program designed to stabilize & protect. We will conclude with a 30-minute sound healing experience. You will leave feeling grounded, educated, and empowered in your exercise and self care practice. Rosefit is located in the heart of West Seattle Junction.

Pre-registration is required.
More Information about Rosefit here: rose-fit.com/about
Register for this Event here: rosefit.pike13.com/offeringss=[
Email: contact@rose-fit.com