Mindfulness Walk

July 7, 2018 @ 10:00 am – 11:00 am
West Duwamish Greenbelt
SW Holly St & 14th Ave SW
Seattle, WA 98106

Saturday, July 7, “Come back to your senses” is the third of a series of hikes on the first Saturday of each month, guided by members and friends of the West Duwamish Greenbelt Trails Group, each with a theme. Andrea D’Asaro, of Awaken to Mindfulness, and Ken Workman, great great great great grandson of Chief Seattle, will lead a Mindfulness Walk focusing on clearing the senses and calming restless minds. The one-mile walk will be slower than hiking, pausing along the way to observe sense perceptions and experience this native forest with fresh eyes and ears. Participants will learn about the connection between Native culture and mindfulness and cultivating a deep connection with the earth. The walk will begin at 10 a.m. at the 14th Ave. SW and SW Holly St. trailhead. For more information, see wdgtrails.wordpress.com.

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