Magical Samhain Yoga Workshop

Friday, November 4th from 6:30 – 9:30 pm

Limber Yoga & Wellness, located at 7901 35th Ave SW (above Swedish Automotive)

Take some time for yourself before the business of the holiday season. As we enter into the darkest time of the year, this workshop offers time to reflect, release, and connect. We’ll mark this halfway point between Autumn Equinox and Winter Solstice together through gentle yoga asana (movement), pranayama (breathwork), meditation, visualization, and journaling. You may be asking, “What is Samhain?” Samhain (a Gaelic word pronounced “SAH-win”) is a pagan religious festival originating from an ancient Celtic spiritual tradition. It welcomes in the harvest and ushers in the dark half of the year. During this time of year, ancient Celts left their family home hearth fires to burn out while the harvest was gathered. After the harvest work was complete, a community fire was lit and participants took a flame from the communal bonfire back to their home to relight the hearth. The workshop will be taught by Limber yoga teacher, Natalie James and will be followed by snacks and community.

Bring: Water, a journal, and whatever you need to be relaxed (blanked, pillow, eye mask, etc.)
Provided: Yoga mats, bolsters, snacks, tea
Cost: $60
limberyoga.com/magical-samhain-yoga.html