Kathy Abascal’s Anti Inflammatory TQI Diet class

October 22, 2012 @ 6:30 pm – 6:30 pm
The Kenney
7125 Fauntleroy Way SW
Seattle, WA 98136

At The Kenney (WSB sponsor) Mondays starting October 22 at 6:30 pm (10/22, 10/29, 11/5, 11/12 and 11/26)
No class on 11/19.

Cost: New student $180; Repeat student $125
Register online: http://tqidiet.com
Contact: admin@toquietinflammation.com

The Abascal Way – is a simple but sophisticated plan that merges the science of nutrition with traditional knowledge of food and health. One of its key features is the lack of calorie restrictions and portion controls

Omnivores, vegans, vegetarians, localvores, those eating a traditional ethnic diet, those with multiple food sensitivities, those with big appetites, those eating a more traditional American diet – all can easily shape the plan to suit their preferences while following the plan principles.

As inflammation is quieted, people quickly begin to feel better. The benefits students have noted include weight loss, improved sleep, less aches and pains, lowered cholesterol and reduced sinus congestion.

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