Journaling for Mindfulness – Counselor and certified teacher Kristine Kero explores
the daily practice of mindful journaling which has been scientifically shown to improve
wellness and relieve stress. Timed prompts will provide self-reflection to explore how to
journal for mindfulness, focus on breathing for calmness and other empowering strategies.
Bring a journal or notebook to do writing exercises. This is not a writing class; you do not
have to read what you write. Wednesdays, Sept. 14, 28 and Oct. 12, 26; 11 a.m.-12:30 p.m.

To register for any of these classes (unless otherwise noted), members and non-
members may visit our front desk or call 206-932-4044 ext. 1.