West Seattle, Washington
09 Thursday
(Photo courtesy Dave Howard/West Seattle Running Club)
Halfway into the first month of the new year, how’s your fitness resolution going? Need a little support? Dave Howard says he’s got just the group:
Did you make a fitness resolution for the new year? Do you want help keeping
it? Come run with the West Seattle Running Club. You may be thinking, “A running club? I might not be fast enough. These people are probably too hard core.” Not so. We are a social running group with nearly 60 members and all running levels. We welcome all paces including walk/runners. We have no rules and no expectations other than supporting each other and having fun.Join us at the Statue of Liberty at Alki Beach on Tuesday and Thursday evenings at 6 p.m. and on Sunday mornings at 8:30 a.m. The runs are relatively informal; we all start out together and run with whoever is at our pace, and then make sure that everyone comes in safely. We usually run three to five miles during the week and maybe a longer run on Sundays. Our members run many events each year and we support each other with group training runs and schedules that are event specific.
We have been told we are a social group with a running problem. Maybe because we do pizza one night each week after the run and have coffee together following the Sunday morning runs. We do lots of cross-training activities including cycling and skiing. We sometimes put together relay teams for the events around the Northwest.
Not associated with any businesses or other local organizations, we are just your West Seattle neighbors, together for more than 16 years, to create opportunities for runners of all levels to meet and run with others, to provide support and encouragement to members in achieving their personal goals, and to have a lot of fun.
So keep that resolution, and let us help. Come on down to the beach and run with us. Just show up and we will introduce ourselves. For more information visit us at www.westseattlerunningclub.org or contact me at wsrdave@comcast.net or 206-938-2416. We look forward to running with you soon.
Today we welcome one of our newest WSB sponsors, Bryan Brenner DDS, located at 10254 16th Ave. SW (map) next to the licensing agency in Dormer Plaza. New WSB sponsors get the opportunity to tell you about themselves; here’s what Dr. Brenner would like you to know:
A beautiful smile is taken for granted by those who already have one. Your smile can change the way you present yourself to the world and the manner in which you are perceived. About a year and a half ago, Dr. Brenner and his wife Cheryl (pictured with daughter Charlotte) moved from the Midwest to the Pacific Northwest after falling in love with Seattle. Dr. Brenner opened his family-friendly practice with the belief that a visit to the dentist does not have to be intimidating. Patients are encouraged to ask any and every dental question they have during their visits. Dr. Brenner specializes in family and cosmetic dentistry, which includes whitening, Invisalign, veneers, dentures, porcelain crowns and bridges, root canals, Cerec one-visit crowns and the planning and restoration of implants. He also provides free well-baby checks for children of his patients (6 months – 5 years) so that the children become accustomed to visiting the dentist. Bryan Brenner DDS is offering a $150 Macy’s gift card to all new patients after the completion of their comprehensive exam, cleaning, and X-rays. Dr. Brenner would also like new patients to know that they he will gladly donate that same $150 to WestSide Baby in lieu of the gift card. Find out more information online at www.bryanbrennerdds.com or by visiting Bryan Brenner DDS on Facebook. If you have questions or wish to schedule an appointment, please call 206-762-2573.
We thank Bryan Brenner DDS for sponsoring independent, community-collaborative neighborhood news on WSB; find our current sponsor team listed in directory format here, and find info on joining the team by going here.
In The Triangle, the West Seattle Family YMCA (longtime WSB sponsor) has just put up new signage, with a new look for the first time in more than 40 years. The Y’s Josh Sutton tells WSB it’s about more than just a logo – and other upgrades are in the works:
Over the past few years, Ys across the country, led by YMCA of the USA, found that people love the Y, but couldn’t really name what we do beyond swim, gym & camp. So it’s time to refresh and make sure we communicate better how the Y strengthens the foundations of community.
Our look has changed a couple of times since we came to both the West Seattle Junction and the Fauntleroy communities in the early 1920s. The last time we revamped the Y look was the late 1960s. The new logo comes in five colors and focuses on what most people already call us – the Y.
More important to us than the new look and colors, we want to better communicate the impact of our Y – For Youth Development, For Healthy Living, For Social Responsibility.
When our full-time Y directors at Sealth & West Seattle High Schools help 9th graders to make a successful transition to high school, our Y is For Youth Development.
When cancer survivors get together to exercise and support each other at the Fauntleroy Y, we are For Healthy Living.
When more than 975 Y volunteers give more than 21,000 hours and 2,400 donors chip in to help West Seattle kids in need, we are For Social Responsibility.
We appreciate the enormous support and involvement our Y has in the West Seattle community, and hope that you like the new look! By the end of the month, we’ll have launched a new website that is more easily navigable and brings the new look and message online. Our staff and volunteers are thrilled to share these changes with you, and we look forward to seeing those new Y shirts around the neighborhood!
By Jack Mayne
Reporting for West Seattle Blog
West Seattle residents and civic leaders met Wednesday to discuss what would happen if an earthquake or other disaster cut off the community from the rest of Seattle and its hospitals and other emergency facilities – considering there’s been no hospital here for some 20 years.
The “Hospital Without Walls” meeting at Delridge Community Center was sponsored by Senior Services of Seattle/King County, the non-profit that runs several area senior centers and other senior services.
You’ve heard a lot about preparedness here, thanks to the amazing group of West Seattle volunteers working on projects like West Seattle Be Prepared, but here’s another way to get involved: West Seattle resident Dave Nichols e-mailed with a call for volunteers to join the Public Health Reserve Corps for Seattle & King County. He explains, “This group of volunteers augments Public Health during a medical emergency or disaster.” And you don’t have to be a health-care professional. Read on to see what they’re looking for and how you can help with this “just in case they’re ever needed” team:Read More
3 more weekend scenes to share: Kevin McClintic shared that photo after happening onto the mobile cancer-screening van at 35th and Henderson on Saturday – one of the periodic free-screening days for non-insured/underinsured women 40-65 offered by West Seattle Community Clinic. The next one is January 8th; Kevin says the clinic staff told him they’ll likely start taking appointments around the first of next month (937-9722). Moving ahead to this morning’s West Seattle Farmers’ Market:
The Kiwanis Club of West Seattle not only is selling tickets to its traditional December 4th pancake breakfast (details here), it’s also loaning wagons to families to help them get around the market while they shop – so next time you go, look for Kiwanis volunteers and little red wagons! Meantime, this afternoon at Lafayette Elementary:
Lafayette parent Luckie shared photos from the Sports Swap – as reported here on Saturday morning, this is part of an intensive fundraising process in Phase 2 of the school’s playground renovations, now called the Play It Forward Project. Volunteers are working to raise $100,000 to match a city grant that’ll go away in two months if they’re not successful. Regarding today’s sale, Luckie says, “I’m not sure how we did money-wise, but we sold a bunch of stuff!”
There’s a charity boot-camp-fitness session to benefit the West Seattle Food Bank coming up at the Senior Center of West Seattle, 9-10 am Saturday, November 13. Cash and food donations will be accepted at the door. The session will be run by West Seattle’s Jill Bruyere, who currently offers boot-camp-fitness sessions at Hiawatha Community Center, as well as the Senior Center. Jill has been a resident of West Seattle for the past six years and a personal trainer for the past 11. This is one of several charity-benefiting boot camp projects she’s hoping to bring to West Seattle over the next few months, with a goal of offering fitness and fun, while embracing a sense of responsibility to the community. Jill is currently taking suggestions for nonprofits to support with her future benefit boot camps; you can reach her through her website, runwithjill.com.
You might say this event and a Monday morning tribute to the school librarian “bookended” this week for Roxhill Elementary School. Some students dressed up as literary characters today – like the “Go, Dog, Go!”-inspired outfit above – for a “Walk From School” event concluding Walk To School Month. Even the chicken who showed up on Monday reappeared for this event:
Students, parents and teachers were encouraged to sing Roxhill’s school song as they paraded down 30th Avenue SW. Some waved signs. King County Food and FItness Initiative reps helped put this together
. Students who couldn’t walk home got to at least walk to a school-bus staging area at Roxhill Park.
(Earlier today, we covered a Walk to School event with King County Executive Dow Constantine in White Center – see that coverage here.)
With two months left to go in 2010, West Seattle Runner‘s Tim McConnell is looking ahead to 2011 – with an invitation for you.
Ever wanted to run or walk a 5K? A 10K? A half marathon? Or all 26.2 miles of the Seattle Marathon? Ever wondered how you would get in shape for one of these and didn’t know where to start? Maybe you have never run before or just want to get in better shape? Well, then this is the program for you! A fully supported, free training program that takes you from never running or from low mileage running to running/walking a full marathon in 48 weeks. This program will allow you to miss some weeks and still be on track to run/walk the Seattle Marathon in November of 2011. It starts very slow and builds gradually, ensuring you don’t get discouraged with your progress and trying to keep injuries down to a minimum. There will be races added along the way to keep it interesting, including a 5K (or 2, or 3), a 10K, the Rock and Roll Half Marathon (based on availability) and ending with the Seattle Marathon. (All race entry fees will be paid for by the participant).
It will also introduce you to others from the area, as there will be weekly group runs. There will also be information nights were you will learn about nutrition, injury prevention, stretching, cross training ideas, proper footwear and apparel, and others we will add along the way. So come out, enjoy yourself, get healthy and meet your neighbors! Let’s all Get Fit in 2011!
And did I mention that all of this (except race fees) is free?
Come out and see if this is something you would be interested in. Our first info night will be November 5th at 7:00 p.m. at West Seattle Runner. 3727 California Ave SW, Suite 2A. That’s on the corner of California and Charlestown, upstairs next to Anytime Fitness. Check it out on Facebook at http://tinyurl.com/39zexyo. Any questions call Tim at West Seattle Runner, 938-0545. See you then!
If you missed the food/alcohol permit training at Alki Masonic Hall on Sunday – we got one call from someone who said the place appeared locked up – Rick Dusatko has an apology for you – it was downstairs in the dining hall but they didn’t put a sign on the (locked) front door. So they’re bringing in trainers for a makeup class this Saturday:
A makeup Food Handlers Permit class will be held this Saturday, October 30, at
9:30 am, with the alcohol class at 10:30 am, at Alki Masonic Temple, 4736 40th Av. SW, IN THE DOWNSTAIRS DINING HALL ON THE SOUTH SIDE OF THE BUILDING DOWN THE RAMP AND STAIRS. The first set of blue doors, just to your left at the bottom of the stairs A sign will be posted on the front doors to direct you downstairs. FOOD AT 9:30 AM, ALCOHOL AT 10:30 AM. My apologies to everyone who missed the food handlers permit class last Sunday at Alki Temple. I am an IDIOT! I forgot to put a sign directing you downstairs, I thought it was in the announcement. You were six steps away, Sorry.Our next regularly scheduled Food Handlers permit class will be on Sunday, November 28, 2010, at 10:00 am, with the alcohol class at 11:00 am, same place – Alki Temple 4736 40th Ave SW, downstairs in the dining hall SE corner of the building, down the ramp and stairs, first set of blue doors left at the bottom of the stairs.
Story and photos by Keri DeTore
Reporting for West Seattle Blog
It’s been a busy week of environmentally-related meetings for West Seattle and its neighbors. The night after Sustainable West Seattle‘s forum on the Duwamish River (WSB coverage here), a “Community Forum on the Public Health Issues of Neighborhood Trucking” was convened, primarily for the Georgetown and South Park communities, but potentially of interest to other local areas with notable truck traffic.
Held at the Georgetown campus of West Seattle-headquartered South Seattle Community College, the forum consisted of three separate panels offering information regarding diesel pollution in the Georgetown and South Park neighborhoods. Listening to the panels were Seattle City Councilmembers Mike O’Brien, Tom Rasmussen and Nick Licata as well as Port Commissioner Rob Holland, as well as an audience of approximately 40 people.
36-year-old Nikki Mackey hopes you will watch that video of her recent haircut at Illusions Hair Design (WSB sponsor). Five weeks ago, Nikki was diagnosed with Stage 2 breast cancer. She explains why watching the video can make a difference:
Knowing that I will lose my hair to chemo, I decided to donate it to Locks of Love (my hair was very long and very pretty….)
I went last Wednesday to Illusions Salon in West Seattle and had them cut the hair for the donation – one of the stylists videotaped it for me since I have been trying to fully document this new and painful journey. I put the video up on YouTube to share with my friends and family (I’m from the East Coast so many of them are not here physically but want to share this experience with me in any way they can…)
The video generated a great many views very quickly and I received a notice from YouTube regarding ad-revenue sharing. Illusions gave their permission for me to
apply for the ad-revenue sharing and I contacted Locks of Love to let them know that I want all proceeds earned from the video to go to them. I just really want to get the video out there so we can perhaps earn some money to help this fantastic organization. Immediately following my surgery, one of the surgical attendants came to see me to make sure I was doing OK. She told me she had worked at St. Jude’s and was present when one of the Locks of Love wigs was presented to a 15 year old girl. She told me she never forgot how happy the girl was and how emotional it was to see this child get a wig which would allow her to feel like a normal 15 year old – at least as normal as she could possibly feel under the circumstances.… I want to raise awareness for this awesome organization, as well as for breast cancer awareness. As I said, I’m 36 years old – I have no family history of this disease – I exercise regularly and eat organically, yet here I am. I just want to get the word out that body awareness is the key to survival. It certainly was for me.
Locks of Love participation is one of the ways Illusions gives back to the community – as explained toward the bottom of the “Giving Back” page on their website. You can also find out more about Locks of Love, including other ways to help the organization, by going here.
If you haven’t already heard about this via Facebook or Twitter, we’re mentioning here too: Seattle Cancer Care Alliance is offering free mammograms tomorrow at Roxbury Safeway, 8:30 am-7:30 pm – criteria: “Uninsured women between 40 and 64.” But you need to call for an appointment: 206.288.7800.
(P.S. If you miss out on this, West Seattle Community Clinic has its next day of free breast/cervical screening for uninsured/underinsured 40-65-year-olds on Nov. 6; call 206.937.9722.)
Richard Dusatko from Alki Lodge 152 says, “We’re trying something new” – and if this turns out to be popular, they’ll do more of it:
Training and testing for food and alcohol permits will be available in West Seattle Junction on Sunday, October 24, 2010 and Sunday, November 28, 2010, at Alki Masonic Hall, 4736 40th Ave. SW. Food permits at 10 am with the alcohol permits at 11 am. Cost $15 each. No reservation needed. Tell your friends.
Questions? Call Rick at 206-935-6818 or e-mail vinajane@hotmail.com. (He also points out the lodge will serve breakfast on those days at 9 am, $5.)
**note, e-mail address updated 10/25/2010**
After gathering at a picnic shelter along the Alki promenade, the participants in this morning’s Walk ‘n’ Roll for Ataxia (about 50 by our informal count) headed out eastbound along the beach, with these young banner-carriers leading the way:
Ataxia is a nervous-system disorder (explained here) that in some cases can turn deadly. Researchers are working on some studies that show promise, but as with all research, it takes money, so events like this one are geared toward raising some. You can donate to the cause any time by going here.
Today we welcome a new WSB sponsor, Geri Dube, who offers a Walk and Talk counseling practice along Alki. Geri is a licensed psychotherapist 
who specializes in helping people tackling relationship issues, weight management, depression, and/or general stress. She believes that walking helps people tap into their own creative ways to deal with these matters, while at the same time getting exercise and connecting with nature and community. Geri says many clients have told her they have fond memories of insightful and even life-changing conversations they’ve had while walking with a friend. That’s why she believes that incorporating a walk into a session helps people get unstuck and move toward finding answers to questions and problems. Realizing the difficulties of finding babysitters and the usual need to multi-task, Geri invites new parents to walk with their baby strollers, and encourages pet lovers to bring “Fido” along, for outdoor sessions. She sees clients at her West Seattle home office as well, and would like to assure prospective clients that she is open as to how they would like to meet, whether indoors or out. She is covered by most insurance plans and offers a sliding-fee scale if necessary. Walk and Talk counseling, however, is not covered, so Geri provides 30-minute sessions when requested. Walk and Talk Therapy is an out-of-the-box approach that helps people find their own way through the difficult times, get unstuck and move forward. Geri has been written up in Fitness Magazine, Health Magazine and the Wall Street Journal, amongst other publications. She has been in practice almost 20 years on the Eastside prior to moving to West Seattle. For an appointment, call Geri at 425-358-0083; visit her website at gericounsels.org.
We thank Geri Dube for sponsoring independent, community-collaborative neighborhood news on WSB; find our sponsor team, and info on joining, all here.
Sustainable local food is what Eat Local Now! is all about – and what you’ll enjoy during next Thursday’s 7th annual Eat Local Now! dinner – as long as you hurry up and get your tickets. WSB is proud to again be among the co-sponsors for this event that’s both delectable and educational, presented by Sustainable West Seattle, CoolMom, Herban Feast and The Seattle Good Business Network next Thursday (September 30th) at Herban Feast’s Sodo Park. Organizers have gone public with the final chef lineup, and the roster of local-food producers/providers – note West Seattle favorites new and old:
Ariel Bangs – Healthy Creations
Dalis Chea – Herban Feast (Fresh Bistro)
Marisa Lown – The Radical Cupcake
Traci Knight – Personal Chef
Hajime Sato – Mashiko
Jack Spiess – Seatown
Jacob Wiesberg – Blackboard BistroLocal food producers and providers include: Field Roast, Full Circle Farm, Bird on a Wire, Radical Cupcake, Mashiko, Spud, Elliott Bay Brewing, Thundering Hooves Farm, PCC, Platypus Breads, Seatown Snack Bar, Blackboard Bistro, The Grange Café, Blackboard Bistro, Alvarez Organic Farm, Big Al Brewing, Chef Tracy Knight, Chef Ariel Bangs, Salumi, Brian Allen, Charlie’s Produce, Willie’s Organic Greens, Hope Burundi Cooperative and the Somali-Bantu Farmers of Washington
Not only do you get dinner, you get entertainment, the chance to bid in a silent auction, and the opportunity to meet exhibitors providing information about growing and/or buying fresh local food. It’s at 6 pm Thursday, September 30th, at Herban Feast’s Sodo Park, with tickets available online now.
As the Seattle-area Susan Komen 3 Day for the Cure walk starts this morning, thanks to Glen Syvertsen for sharing that new video featuring Tracy Dart, the breast-cancer survivor who is namesake for West Seattle’s best-known 3 Day team, Team Tracy, with narration by Tom Hutyler, best known as the Safeco Field “Voice of the Mariners.” (Tom and Glen are both West Seattleites too.) Team Tracy did make the $40,000 fundraising goal mentioned in the video, by the way, and as Tracy mentions on her website, she’s carrying the “Courage” banner in the Survivors’ Circle. Team Tracy members and hundreds of others will leave Redmond this morning on an east/north route, concluding at Memorial Stadium downtown on Sunday. If you’d like to cheer the walkers along the way, “cheering stations” are listed on the 3 Day website. Good luck to all the walkers!
In case you missed the mention in WSB coverage of this week’s West Seattle Crime Prevention Council meeting – this Saturday, local police are helping with the coast-to-coast National Take Back Initiative event, inviting people to clean out their medicine cabinets to reduce the risk that old/unused prescriptions will be abused or otherwise misused/inappropriately disposed of. Sandra points out that there are two collection points listed for West Seattle between 10 am and 2 pm on Saturday – not just the Southwest Precinct (Delridge/Webster) but also the High Point Walgreens parking lot (6330 35th SW). There’s more information on SPD Blotter.
Two years ago, we caught the start of “Walk ‘n’ Roll for Ataxia” on Alki; this morning, we have the announcement that it’s happening again in a few weeks, to benefit the National Ataxia Foundation in its fight against the not-so-well-known nervous-system disease (explained here). It’s at 10 am Saturday, October 2nd, starting from Alki Beach shelter #1 (across from Pegasus Pizza). Registration form here – or e-mail ataxiaseattle@comcast.net or call 425-823-6239. The very next day, there’s another awareness-and-money-raising walk in the Alki area:
(WSB photo from 2008 CROP Walk)
Sunday, October 3rd, is the day for this year’s CROP Walk, leaving from Alki UCC at 1:30 pm, raising money to fight hunger. More info here about how to participate and/or pledge.
Before those two walks in West Seattle, there is another walk happening outside our area but with West Seattle participants. Lisa from Arbor Heights e-mailed to let us know about Light the Night Walk, a cancer-fighting event for the Leukemia and Lymphoma Society, coming up next Saturday. Lisa is planning to walk with her friend April Fennell Robinson (photo left), whom Lisa says is fighting non-Hodgkins Follicular Lymphoma (and has already survived breast cancer). The walk is at Green Lake Park, starting at 7 pm September 25th, more info here.
And the day before that – it’s the Susan G. Komen 3 Day for the Cure, with a big West Seattle contingent, led by local survivor Tracy Dart‘s Team Tracy. She’s been continuing to chronicle their hard-fought fundraising successes online, and her excitement over being chosen to carry the “Courage” banner in the Survivors’ Circle during the 3-Day. This year’s walk starts next Friday night; Tracy has posted information on her site about how you can cheer on the walkers.
(Photo by Sofia Zadra Goff)
Two celebrations of note: First – Parent Trust for Washington Children has given its 2010 Leadership Award to the five authors of the million-plus-copies-selling manual “Pregnancy, Childbirth and the Newborn” – including West Seattle’s April Bolding (second from right, with, from left, Penny Simkin, Ann Keppler, Janet Whalley, and Janelle Durham). Thursday also was proclaimed “Pregnancy, Childbirth and the Newborn” Day by King County Executive Dow Constantine, in honor of the book that’s guided countless expectant parents over the past 20 years. It’s been revised multiple times, with the fourth edition now out; Bolding joined the co-author team in 2007. (Read more about her on her website, here.)
More awards: At left, a photo from Tuesday night’s awards ceremony at the Duwamish Longhouse for the West Seattle Garden Tour (co-sponsored this year by WSB) and its 2010 beneficiaries – who received a total of $23,190 from the nonprofit tour’s proceeds. The 2010 beneficiaries were Highland Park Elementary School, Seattle Tilth, Duwamish Longhouse & Cultural Center Rain Garden, South Seattle Community College Arboretum and ArtsWest (WSB sponsor). WSGT provided the photo, identifying those left to right as: Jim Reid (WSGT 2010 VP and current President) and Kam Boulle (WSGT 2010 President) with representatives from HP Elementary, Duwamish Longhouse, Seattle Tilth and ArtsWest. Meantime, the West Seattle Garden Tour membership committee is seeking new volunteers – they meet for monthly potlucks “to review the steady, building progress of the tour.” Interested in helping? westseattlegt@gmail.com – next meeting is October 13th.
Today we welcome one of our newest WSB sponsors, Futura Health Screening, located in Jefferson Square. Here’s what they’d like you to know: Did you know that 80% of strokes could have been prevented? Screening for stroke in at-risk people can identify early signs of carotid artery disease, the major cause of stroke. Recommendations can then be made for lifestyle changes or care that can significantly manage this risk. 
Futura Health Screening now has a West Seattle facility at Jefferson Square – SW Alaska and 42nd SW. Please visit our website or give us a call to make an appointment. Futura recently launched a comprehensive online resource for Vascular Disease concerns. Here you can use the Risk Calculator to assess potential concerns, learn more about vascular disease, lifestyle adjustments, options for treatment if necessary and to schedule a screening. Futura Health Screening utilizes non-invasive ultrasound scanning technology to see the inside your arteries, which assesses your current state of risk for stroke. Screenings are inexpensive, do not require a physician’s referral and are quick & comfortable. Unlike other screening services, Futura takes great care to make sure that only those at risk for vascular disease (blood circulation diseases) are screened. Inappropriate screening for people who are not at risk may result in false-positive results (tests indicating disease, when it is not present). These incorrect results can lead to additional testing or care that is unnecessary, costly and potentially dangerous. In addition to screening for the risk of stroke, Futura can also screen for peripheral arterial disease (PAD) and abdominal aortic aneurysms (AAA), conditions that can lead to death or disability. You can contact Futura Health Screening at www.futurahealthscreening.com or at (425) 398-7797 or toll-free at (866) 486-4882.
We thank Futura Health Screening for sponsoring independent, community-collaborative neighborhood news on WSB; find our sponsor team, and info on joining, all here.
Thanks to Suzanna at Providence Mount St. Vincent for sharing that photo and this report about local participants in today’s Memory Walk at Seattle Center:
Today more than 30 people from Providence Mount Saint Vincent participated in the annual Alzheimer’s Association Memory Walk to raise funds for Alzheimer’s research. Our team was composed of staff, residents, families, volunteers and even children from our Intergenerational learning center! The team was captained by Marie Hoover (ILC Director) and Eileen McCloskey (Recreational Therapy Coordinator) We had a great time and we have raised almost $3000 so far!
We know they weren’t the only West Seattleites in Memory Walk – if you were there and have a photo to share of yourself (and/or other West Seattleite/s), here’s how!
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