Best yoga in WS?

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Anyone have some recommendations for yoga studios in WS? There are quite a few of them and I’m not exactly sure which studio/type is the best one for what I’m looking for, so maybe some of you yoga-educated folks can help! I want to go with my daughter at least a couple days a week, I’m a 40 year old male and she’s 13.

I don’t think I want to do hot yoga just yet, but something that is good for strength and balance, ideally something leaning toward meditation as well.

Any experiences you can share or recommendations you would give?! Thanks!

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My favorite WS yoga is Jaki’s class at the Fauntleroy YMCA on Monday and Wednesday evenings, 5:45-6:45. She really pays attention to new folks and always watches out for students who may potentially over-stretch or exceed good range of motion. Class begins with Om chant and ends with gratitude meditation. Two things, however…it gets pretty warm in there in the summer, and class tends to fill up so I’d suggest getting there a bit early to get a spot on the floor.

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[PangolinPie]

I highly recommend the classes on Monday and Thursday at the Highland Park Improvement Club:

http://www.hpic1919.org/classes/yoga/

Only $8 per class, and the class sizes are small; the teachers all also teach at local studios like 8 Limbs, so you can’t beat the value for the price. The classes are very personalized and welcoming of new people of all ages and skill levels!

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