Strong Bodies, Strong Bones at Senior Center of West Seattle

When:
May 2, 2024 @ 2:30 pm – 3:30 pm
2024-05-02T14:30:00-07:00
2024-05-02T15:30:00-07:00
Where:
4217 SW Oregon
West Seattle

STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pm

Join certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.

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