Tamara, the owner and director of BendnMove yoga studio, located two doors down from West Seattle Runner, is offering a class for us runners!

After our group run, 7 pm, we will learn poses designed to help keep us healthy as runners. Enjoy some post run time to stretch your body and relax your nervous system.

We have partnered with BendnMove owner, Tamara Gillest to lead you through a series of stretches on Wednesday 2/12 at 7:00 pm. Tamara will offer gentle movements focused on runners to help stretch your body, followed by a short breathing segment to oxygenate your tissues and further relax body and mind. BendnMove is just a few doors north of West Seattle Runner so you can pop in, take off your shoes, stretch, breathe, and finish your day feeling good.
Class cost is $10 for a special for us! Register here: https://book.pocketsuite.io/book/bendnmove?fbclid=IwAR3g4U6ILVQQlPWEryyI5GD0X5gY_KN3_Mm9LBgyLfMH0Tve0YXPHfieROE