House Harmon and Good Day Sauna present: The Reset Session at Lincoln Park

Led by Abi Harmon, founder of House Harmon and a certified breath coach trained in the Wim Hof Method and beyond, this guided sauna and cold plunge experience harnesses the power of contrast therapy and conscious breathwork to calm the mind, expand physical and emotional capacity, and reset the nervous system.

75-minute session
4 pm to 5:15 pm
Lincoln Park- located on the south end of the beach path
www.gooddaysauna.com/meditation to book