Heart Tending Grief Workshop with Listening to Grief and Daish Wellness and Coaching

Lean into grief using breathwork, meditation, yoga, art, and writing. Daisha Nilsen of Daish Wellness and Coaching and Tamara Kubacki of Listening to Grief will lead a small group through various movement and creative exercises. Movement and breathwork will help move heavy feelings through the body, and discussion and writing prompts will aid in processing the many different types of grief we all carry. Snacks and tea will be provided.

All grief is welcome. The death of a loved one always brings grief, but we also feel grief over any big change, including divorce or breakups, job loss, the death of a pet, a move to a new city, and other big changes. We can also feel grief for the collective, brought on by war or climate change, and because of ancestral trauma. It’s all welcome here.

Register at yogidaish.com/event-details/heart-tending-workshop-1

Saturday, November 2, 2024
1:00 PM – 5:00 PM
$82
At Bohemian Studios
4801 Fauntleroy Way Southwest