Free Women’s Self-Defense Class at West Seattle Runner

Kerry Copeland, owner of Fit and Fierce, will be on-site again to offer a complimentary self-defense workshop. We are so lucky to have her wisdom and knowledge delivered in an effective manner. K

Kerry’s workshop will be interactive and engaging. We will be practicing the techniques, so come in clothes to move in. The class will be tailored for women out running and walking who want to have ideas on how to stay safer.

When: Wednesday, October 24th at 7 pm
Where: West Seattle Runner

RSVP: lori@westseattlerunner.com