Mindful Parenting
Three Gifts for You: Presence, Gratitude & Compassion

November 29, 7:00-9:00 pm
Parlor at Tibbetts United Methodist Church (WSB sponsor)

Join us for a presentation by Ann Hollar, a mindfulness instructor at the UW Center for Child and Family Well-Being. She will lead parents through interactive exercises to help us all get out of our crazy, busy minds for just a minute so we can listen more deeply, show gratitude more authentically, and be kinder to ourselves and others. You’ll walk away inspired and ready for the coming weeks filled with family, friends, rituals and expectations.

Ann Hollar has a M. Ed from the University of Washington. She currently teaches mindfulness to students and teachers in both public and private educational settings along with an undergraduate class at the UW. She has been trained in MindUp, Mindful Schools, and MBSR-T curricula and has completed Mindful Schools Year-Long Instructor Certification. Her personal integration of mindfulness is constantly being kept alive via interactions with her three teenaged boys.

To register for this FREE event, visit our website: www.WestSeattlePreschools.org