Workout of the Day – with Warriors

When:
May 23, 2015 @ 11:30 am – 12:30 pm
2015-05-23T11:30:00-07:00
2015-05-23T12:30:00-07:00
Where:
South Seattle CrossFit
4101 West Marginal Way Southwest
Seattle, WA 98106
USA

Team Red, White and Blue will host free functional fitness workouts at fitness centers throughout the greater Puget Sound area from May 21 to May 25 as part of the nationwide event in honor of Memorial Day.

WOD – or Workout of the Day – with Warriors is a functional fitness tribute workout that takes place twice a year on Veterans and Memorial Day at gyms throughout the country. WOD with Warriors supports Team RWB, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.

WODs with Warriors event in West Seattle:
South Seattle CrossFit, May 23, 11:30 am

The goals of the event are to help people remember and observe Memorial Day in a respectful, reflecting, meaningful way and to provide an opportunity for veterans to connect to members of their community through functional fitness.

Each gym will host a “21-Gun Salute” themed WOD. A 21-Gun Salute is the nation’s highest display of honor, appropriately reserved for fallen troops on Memorial Day. The WOD intends to replicate this, to honor our nation’s warriors, past, present and future. The 21-minute workout and 21 repetitions signify a 21-Gun Salute, and the five exercises to be conducted in the time frame represent each branch of the military.

To sign up to attend one or more of the events, visit www.WODwithWarriors.com and select a location. Each event is free, though donations to Team RWB are welcome. Additionally, shirts can be purchased for $20 at the time of registration. Shirt must be purchased by the second week of May to ensure delivery before WOD with Warriors. For more information, also visit https://www.facebook.com/WODwithWarriors.

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