With two months left to go in 2010, West Seattle Runner‘s Tim McConnell is looking ahead to 2011 – with an invitation for you.

Ever wanted to run or walk a 5K? A 10K? A half marathon? Or all 26.2 miles of the Seattle Marathon? Ever wondered how you would get in shape for one of these and didn’t know where to start? Maybe you have never run before or just want to get in better shape? Well, then this is the program for you! A fully supported, free training program that takes you from never running or from low mileage running to running/walking a full marathon in 48 weeks. This program will allow you to miss some weeks and still be on track to run/walk the Seattle Marathon in November of 2011. It starts very slow and builds gradually, ensuring you don’t get discouraged with your progress and trying to keep injuries down to a minimum. There will be races added along the way to keep it interesting, including a 5K (or 2, or 3), a 10K, the Rock and Roll Half Marathon (based on availability) and ending with the Seattle Marathon. (All race entry fees will be paid for by the participant).

It will also introduce you to others from the area, as there will be weekly group runs. There will also be information nights were you will learn about nutrition, injury prevention, stretching, cross training ideas, proper footwear and apparel, and others we will add along the way. So come out, enjoy yourself, get healthy and meet your neighbors! Let’s all Get Fit in 2011!

And did I mention that all of this (except race fees) is free?

Come out and see if this is something you would be interested in. Our first info night will be November 5th at 7:00 p.m. at West Seattle Runner. 3727 California Ave SW, Suite 2A. That’s on the corner of California and Charlestown, upstairs next to Anytime Fitness. Check it out on Facebook at http://tinyurl.com/39zexyo. Any questions call Tim at West Seattle Runner, 938-0545. See you then!