From the Senior Center of West Seattle:

Community Acupuncture with licensed acupuncturists
Thursdays from 1:00 to 4:00 pm with appointments or drop in
Cost: $15 to $35 per treatment with $2 discount for Senior Center members.
Appointments with Linda Minato, L.ac. 206-767-3298 or
Nancy Ishii, L.ac. 206-890-0758

Awareness through Movement by Eric LeSeur, Guild Certified Feldenkrais teacher
Oct. 12 & 26
12:30 pm group session
1:30 pm, 2;15 pm and 3:00 pm one on one sessions
Cost: 45 memebers $10 non-member
Improve balance and stability when standing, walking, or dancing! Increase flexibility, decrease pain and discomfort associated with movement, increase mental clarity. Verbal lessons while sitting or lying down.
Register – 206-932-4044

Relaxation classes “Basic Self-Hynosis Techniques”
October.6, 13 at 1:00 p.m.
Suggested donation $5 to Senior Center West Seattle
Michael Hathaway, who taught relaxation techniques to yourng children.
Register 206-932-4044

Theater Improvisation “discover the ham in you”!
Mondays, October 4, 11, 18 25
10:30 am- 11:30 am
Cost: $40 mem./$48 non-mem, or $15 drop in fee
Join Carole Ross, professional actress and certificated High School theatre teacher. Aside from just fun this class will focus on techniques that help you think quickly on your feet and will release your inner creativity.
Register – 206-932-4044

Potpourri‖ Bazaar –
Tuesday October 19
10 am to 2pm Free Admission
Handcrafts, collectibles, gift items, bake sale, FLU shots and more!
Tables available, contact Carol 206-932-4044 x3

Sylvia O’Stayformore and Tor Cabaret Musical Magic
Nov 5th 8 pm-10 pm
donation $10
Sylvia and Tor present a 2 hour musical journey and banter exploring rare
Burt Bacharach, Bawdy vaudeville standards, old girl group songs and
original compositions. Beverages & Snacks served.
Reservations 206-932-4044

West Side Dinners for all ages only $8! – Served 6:00 to 7:00 pm
October 20th: Baked Chicken, vegetables, dessert & beverage
Great for families, dinner parties, celebrations, etc.
Reservations requested 932-4044 x1

Strawberry Belgian Waffles with Sausage Dinners
Monday, October 25th
$6.00 members/$8.00 non-members
Time: 5:30 pm
Reservations requested 932-4044 x1

FREE Trip Travel Show
Tuesday, October 5 at 12:30 pm
Center offers a variety of day and extended trips , come and learn about trips plans and contribute your trip ideas.
Register – 206-932-4044

Watercolor and Drawing for fun
Wednesdays, October 6, 13, 20 and 27
1:30-3:00 pm
$48 mem./$56 non-mem. or $20 drop in
Register 206-932-4044 ask for supply list
Susan Schneider, Art teacher at North Seattle colleges will teach each student individually the basics of drawing in pencil and charcoal and how to create simple watercolors or rekindle interest in former artists with acrylics and pastels.
Registration – 206-932-4044