From Carol Johnston at the Senior Center of West Seattle:

FREE lunch for Falls Prevention Event
(co-sponsored by Park West Care Center)
on Tuesday, September 29 from 10:00 a.m. to 1:00 p.m.
* 11am-1 pm Doc Talks on meds, podiatrist, etc.
* Park West Physical and Occupational Therapists
* Balance & Foot Care Assessments

Easy Pilates – call for dates and costs.

Three series each $30 (a Special FALL offer) on Wednesdays from 1:30 to 4:30 p.m.
on Sept 2, 9, and 30. Digital Photography-Creative Vision with instructor Joanne
Murray. Learn to get better pictures in different types of light, how to change he
ISO and WB settings, how to access the menus . Bring camera, manual, etc. Space
limited. Details – 206-932-6064 Register – 206-932-4044.

Wednesday, September 9 from 4:30 to 6:00 p.m. “Rooftop Roundup” at Merrill Gardens
West Seattle – 4611 – 35th S.W. 4:30 p.m. Arrive at the Rooftop and Get your photo
taken with the Seattle skyline backdrop Mix and mingle with assorted beverages
5:00-6:00 p.m. Honky tonk Music by Joe and Lou (guitar/fiddle) for listening and
dancing while enjoying appetizers by Chef Lisa Yates.
6:00 pm Free Shuttle service for those who park at West Seattle Golf Course parking
lot.
Donation $6 members/$8 non-members. Paid reservations – 206-932-4044. Proceeds
benefit the Air Conditioning Fund for the Senior Center West Seattle

Wednesdays, and September 2 and October 7 from 6:00 to 8:30 p.m. Lauren Petrie
plays for a Dance time. Lauren Petrie, popular keyboard player and vocalist from
the closed Corner Inn, plays for dancing and listening. Suggested donation $5. The
following are sponsors of various evenings are Terry Ward and Mary Back and the West
Seattle Line Dancers.

Rainbow Bingo with a “Fall Sports” theme on Friday, September 25 and a “Halloween”
theme on Friday, October 23 starting at 7:00 p.m. for donation of $15 in advance and
$20 at door. Doors open at 5:00 p.m. with food, beverages,entertainment and viewing
of decorated baskets that are prizes. Celebrity caller Sylvia O’Stayformore will be
assisted by the Sisters of Perpetual Indulgence, and there will be an Auction, Split
the Pot, and much more. Reservations only with prepayment of cash or credit card.
Sponsors are: Merrill Gardens, Dignity Memorial. Park West Care Center, Helene
Robertson of CFP Social Responsible Investments, Dawn Leverett of Windermere

Mondays, September 28 and October 26 starting at 5:30 p.m Strawberry Waffles and
Sausage Dinner for only $6 and Big Band music Reservations requested.

FREE “Harvest Festival” on Tuesday, October 13 from 10:00 a.m. to 3:00 p.m. Crafts,
flu shots for $30, Bake Sale, and other vendors. Contact Carol at 206-932-4044 ext.
3 for vendor tables.

Call D’Vorah Kost, Social Workers at 206-268-6704 for following services: Vision
Loss, Diabetes, Caregivers, Hearing support Group, Breathe Well, Matter of Balance,
Living Well with Chronic Condition, Easy Yoga, Transitions and counseling.

Alki Duplicate Bridge Club meet on Mondays from 10:30 a.m. to 2:30 p.m. For info
call Nick 425-387-2610 aor Mark 206-328-3408.

Call 206-932-4044 for dates for day and Casino trips to Tulalip Rochester,
Clearwater, Emerald Queen, etc

Extended Trips are planned for: 4 star overnight at Suncadia Resort Sept. 9-10;
Tropical Costa Rico Nov. 11-19; Branson at Christmas Dec. 10-14 and Heart of Texas
May 9-17, 2010.
Hikes to Chehalis Western Trail on Monday September 14 from 9:00 am to 2:30 p.m.;
and Rattlesnake Ridge on Monday, October 5 from 9:00 a..m. to 2:30 p.m. Register
with Mari at 206-684-4664
Pinochle with no partner needed played on Mondays, 9:30 am to 12:00 noon; and
Thursdays from12:30 to 3:30 p.m. Donations.

Bridge with no partners needed on Wednesdays from 9:00 a.m. to noon. Donations

Mondays, 1:00 to 3:00 pm Poker for fun has been started with variety of games and
easy rules. Call for details
Tuesdays, September 9 and October 13 starting at 10:00 a.m. Appointments needed for
Senior Rights Assistance with Medicare questions.
Fridays, September 25 and October 23 from 9:00 am to 12 noon Dental Access Program
for Seniors 60 and over. Free Education presentations, evaluation of teeth and gums
and dental hygiene , personal oral hygiene and cancer screenings. Complete a packet
to receive affordable routine * therapeutic dental cleanings by licensed dental
hygienists and fluoride applications. Call for an appointment.
Mondays at 1:00 to 2:30 p.m. The Ukes play ukulele music to singalong songs joined
by various instruments. Ukulele players, singers and musicians are invited to this
Open music session. Dancers are invited too. SUPA (Seattle Ukulele Players Assoc.)
will meet from 1:30 to 4:30 pm. on SUNDAY, September 13 at Northwest Senior Center
and SUNDAY, October 4 at Senior Center West Seattle Hatten Hall.
Computer classes on Basics and other computer classes are offered at nominal fee.
Call for dates, times and costs. Every Monday from 9:00 to 11:00 a.m. is a Free Open
Lab with computer helpers.

Mondays starting at 9:00 a.m. Foot Care for $22. Appointments needed.
Monday, Wednesday, Fridays at 8:00 and 9:00 a.m., Enhance Fitness Exercise classes
of aerobics, balance, stretching, and using wrist and ankle wrights are offered to
those with a filled out form from their doctor.
Mondays, at 9:30 a.m. and Thursdays at 12:30 p.m. ongoing, Pinochle, no partner
needed, cost $1 member / $2 non-member. Poker for fun is also played at 1:00 p.m.
Tuesdays at 11:45 a.m. – Blood Pressure Readings by Dr. Catherine Orsi, ND, LMP
Tuesdays 9:30 to 10:00 a.m. Food Outlet for residents in zip areas of 98116, 98126
and 98136
Tuesdays at 10:00 a.m. Hardanger (Scandinavian embroidery)
Tuesdays (second and fourth) at 7:00 p.m. Quilting group meets and has 3 day
Quilting Retreats four times a year.
Eight hour workshops over two days for Defensive Diving with Trained volunteers from
AARP. Cost: $14, payable to AARP. Register for available classes.
A CPR & First Aid Trainings-An Ounce of Prevention. Cost is $50/$55. Register
Scott 206-734-7484
Call for Free 20 minute Legal Consultation. Several dates available.
Tuesday and Thursday at 10:30 a.m. ongoing Tai Chi; cost $10 walk in or monthly fee.
Call for dates and costs for Chair Massage
Wednesday mornings Meals on Wheels are delivered to homebound seniors. To order food
or to volunteer call 206-448-5767 .

Thursdays, ongoing 10:30 to 11:30 a.m. Line Dancing classes with Alice Crawford for
$3 or $2 members.

Fridays, ongoing, 11:00 a.m. – 2:30 p.m., Bingo played by 18 years and older for
$$’s; only $6 plus additional games.
Fridays at 1:00 p.m. – Free Movies . Call for titles.
Call for days and times Wii games are available to play. Center has Sports games
i.e. bowling, baseball, boxing, tennis and golf.

Senior Center West Seattle promotes Generation BIG with Big Brothers and Big Sisters
of Puget Sound. Seeking peope who can spend time having fun with a child at
Highland Park Elementary School. Call 206-763-9060