FITBODY SOLUTIONS: Welcome, new West Seattle Blog sponsor!

Today we welcome a new WSB sponsor – FitBody Solutions, two well-experienced Personal Trainers from the West Seattle area, Dave Williams and Rick Cavender. Here’s what they’d like you to know about their business:

fitsolutions
(WSB photo: Rick Cavender & Dave Williams)

You might remember these guys from a corporate gym in the area; Dave and Rick decided that it was time for change. The biggest reason was they left was to provide a better personal-training experience for their clients and the people of the West Seattle area.

The two of them combined have more than 15 years of experience, 25,000+ session hours, a 4-year degree in exercise science from WWU, and 10 certifications from different fitness organizations including NASM, NSCA, and NPTI.

At FitBody Solutions, their passion is to help change lives through fitness, by encouraging, motivating, and inspiring people to reach their fitness goals. With their guidance, they will hold you accountable and work with you, no matter what age or fitness level. From couch potato to 5k to ironman, they will get you where you want to be.

Here are things people are saying about FitBody Solutions:

“Incredibly knowledgeable, fun, caring”

“Will cure whatever ails you and help you achieve more than you think you can do”

“Best Trainers Ever, such great guys, they know their stuff”

“The best new personal training studio in West Seattle with awesome owners/trainers”

“Great workouts and great trainers, worth getting out of bed for”

Spend your mornings with Dave and Rick. Start the New Year off right at FitBody Solutions, offering 5 am, 6 am, or 7 am results-driven bootcamps on Mondays, Wednesdays, and Fridays. Also at 9 am Saturday mornings. They offer a Senior Fitcamp at 10 am on Tuesdays and Thursdays to help older adults gain strength, balance, flexibility, and pain-free movement. There is something for everyone, so check them out at 1521 SW 98th.

We thank FitBody Solutions for sponsoring independent, community-collaborative neighborhood news via WSB; find our current sponsor team listed in directory format here, and find info on joining the team by going here.

8 Replies to "FITBODY SOLUTIONS: Welcome, new West Seattle Blog sponsor!"

  • Curate December 28, 2016 (6:19 pm)

    These guys seem cool. Went to their site seeking details on classes, schedules, prices, etc. and was sad to see that there’s very little information there. Hope they can get the word out about their services soon! 

    • KD December 29, 2016 (12:54 am)

      Yep, I noticed that also, looking for more info. Hope they see this and update their site. The reviews by clients look so inviting, but not enough info!

  • KD December 28, 2016 (9:39 pm)

    So I just Googled 1521 SW 98th to see ‘where’ in White Center they are located, and it appears right smack next door to Bok Bok Chicken and across the street from the future Drunky Two Shoes BBQ… Hey! No Fair!! How can I exercise with delectable foodie places right there! (Hahahahahaha!!!)  😏

    • WSB December 28, 2016 (9:47 pm)

      Yes, they’re next to Bok a Bok. But looks like their classes currently are mostly in the mornings, before B/a/B is open, so no temptation!

  • Nancy Waligory December 29, 2016 (2:22 pm)

    Our group of senior citizens have been training with Dave and Rick for two months now, two days per week  and we all agree that it has been one of the best things we have done for our health in 2016. We are all stronger! I would rather spend my time  at Fitbody then in a Doctors office. Thanks Dave and Rick for all the personal attention you give us.

  • swoosie December 30, 2016 (9:19 am)

    I love both of these guys! I train with Rick; he is so kind and understanding and is a great trainer. He has really helped motivate me and get me in better shape, even at 5 am. He is very conscious about form and preventing injuries and he is very knowledgeable. He works you hard and helps me realize that I really can do things I never thought I could. He and Dave are just the most awesome people.

    • swoosie December 30, 2016 (9:23 am)

      P.S.  They make training fun and both have a great sense of humor. Very comfortable atmosphere.

  • Katie January 2, 2017 (5:06 pm)

    Dave has been my trainer off and on for 10 years.  He is very knowledgeable about what exercises you can and can’t do during all aspects of your life.  He helped me bounce back into shape after both my pregnancies, even my 2nd one, where I was on bedrest for 3 months and lost all muscle tone!  He helped me train for my very first half-marathon and he pushes me to go beyond what I think I am capable of doing!  I attended their book camp in November when I could and loved it.  Rick and Dave work very well together and help you get results you won’t working out by yourself!

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