Free Nia Exercise Class this Saturday morning, June 12

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June 10, 2010 at 2:33 pm #595125

lesleyt
Member

Welcome to Nia! Free Class Saturday, June 12, 2010 from 9:00 a.m.-9:50 a.m. Start your day with a free introductory Nia class led by Jill Pagano and Lesley Tinker, Certified Nia Instructors. Nia is a cardiovascular and whole body conditioning practice. Done barefoot to music, each Nia class provides a unique focus for warming up, moving, and cooling down. Experience the benefits of Nia for yourself. Immediately, you will feel more invigorated, vital, and refreshed. Keep practicing Nia and you will feel more flexible, agile, mobile, strong, and stable. Pre-registration required: http://www.NiaDivas.com

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June 11, 2010 at 2:59 am #696135

Blend
Participant

Nia is great. Nice low impact workout.

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