1st of 2 WSB sponsor freebies on Saturday: Free Nia class

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February 13, 2009 at 5:30 pm #589780

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This is on the Events calendar and will be on the Weekend Lineup within the hour too, but also posting it here (and another freebie to come):

FEBRUARY 14: *Welcome to Nia!* Free Class Saturday, February 14, 2009 from 9:00 a.m.-9:50 a.m. Start Valentine’s Day with a gift to yourself: a free introductory Nia class led by Jill Pagano and Lesley Tinker, Certified Nia Instructors (WSB sponsors). Nia is a cardiovascular and conditioning practice for body, mind, emotions, and spirit. Done barefoot to music, each Nia class provides a unique focus for warming up, moving, and cooling down. Experience the benefits of Nia for yourself. Immediately, you will feel more invigorated, vital, and refreshed. Keep practicing Nia and you will feel more flexible, agile, mobile, strong, and stable. Click here for details and registration

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