YIN WITHIN: Yin Yoga + Functional Nutrition Workshop
Saturday, 2/21 from 1 pm-3 pm

Lagom Studios
Group Class Studio
4509 SW Wildwood Place

An invitation to slow down, support the heart, and cultivate deep nourishment and steady winter energy. This afternoon workshop is designed for anyone feeling stretched thin, out of rhythm, or craving a more grounded way to care for themselves.

What to expect:

A gentle opening with a seasonal journaling prompt

A supportive lesson on winter nutrition through the lenses of Traditional Chinese Medicine and functional nutrition

Guidance to support digestion, heart health, and sustainable energy during the cooler months

A 75-minute yin yoga practice to calm the nervous system and release stored tension

A quiet, prop-supported experience that nourishes connective tissue and invites deep rest

Who it’s for:

Anyone feeling tired, stressed, or energetically inconsistent

Those longing for stillness, steadiness, and nourishment

All levels welcome, including beginners

Join us in a warm, welcoming space to rest, reflect, and reset as we move into winter 2026.

Tickets:
momence.com/Lagom-Studios/Seasonal-Nutrition-%2B-Yin-Yoga/129669511