An Emotional Fitness Zone meetup:

Building Healthy Connections I
January 17, 2016
4:00–6:00 pm

What is connection?

Describe some connections that you like and are pleasant to you. What do they feel like to you?

Describe some connections that you do not like and are unpleasant to you. What do they feel like to you?

What are the expectations that you have in connecting with others?

When we connect with others, are there any disappointments that you might experience and has negative impact on you?

How do you deal with these unpleasant connections?

The goal of our January and February meetings is to explore the meaning of Building Healthy Connections. In January, we are going to learn the meaning of connection and their impact on us. We want to increase our awareness to distinguish different kinds of connection and their trigger. Instead of using our usual way to react to certain connection, we want to develop strategies to deal with it productively and constructively.

Please join us for our January Meetup. Let’s have a fresh start to welcome 2016.

Space is limited. $15.00 per person.

Please sign up at: http://www.meetup.com/Emotional-Fitness-Zone/