Daystar Retirement Village
Thursday, March 31st – 11 am

Body in Movement!

Join us to learn ways to enjoy a healthy and active lifestyle.

As Isaac Newton said, a body in motion tends to stay in motion! Join us and learn ways to help maintain your mobility as well as increase your strength and flexibility. Sandy Covey, licensed physical therapy assistant (PTA/L) will explain, and demonstrate, ways to prevent mobility loss using exercise techniques which will also help you live a healthier and more active lifestyle.

PRESENTATION HIGHLIGHTS
Maintaining mobility • Strengthening • Flexibility
Q & A session and exercise demonstrations
using your FREE TheraBand!

RSVP 206-937-6122 or info@daystarseattle.com

https://www.daystarseattle.com/activities-and-events